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    shame work

    Explore " shame work" with insightful episodes like "Thrive Without Shame—with Lisa Hansen", "The Shame of Surviving pt. 2", "Dear Shame; Sincerely, Divorce pt. 2", "Episode 32: Revealing the Divine Feminine" and "Episode29: Balanced Goals" from podcasts like ""Speaking to Shame", "Speaking to Shame", "Speaking to Shame", "Breaking Free - A Body, Mind, Spirit Approach to Mental Health" and "Breaking Free - A Body, Mind, Spirit Approach to Mental Health"" and more!

    Episodes (6)

    Thrive Without Shame—with Lisa Hansen

    Thrive Without Shame—with Lisa Hansen

    What does an engineer-pastry chef-Thrive Coach-entrepreneur have to say about shame? Listen to find out. 🙌

    Lisa Hansen can design an airplane, whip up a tart, teach you about thriving, and help you find your business niche. It's all in a days work for the woman who has made it her goal to support women.

    Join me as I discuss thriving, shame, and knowing yourself with Lisa. ✨

    Grab your ticket for Thriving Women's Conference and find it on Instagram 🧡 (I'll be speaking!)
    Find her on Instagram


    Em's Instagram and Tiktok
    Become a Speaking to Shame Donor!

    LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
    If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
    FIND ME: Instagram, TikTok

    Speaking to Shame
    en-usSeptember 09, 2022
    healing
    shame
    motherhood
    mental health support
    female entrepreneurs

    The Shame of Surviving pt. 2

    The Shame of Surviving pt. 2

    ⚠️TRIGGER WARNING: Childhood sexual abuse disclosures and descriptions⚠️

    Dear Survivors.

    You are brave, but I'm sorry you've had to be.

    I believe you. You're safe to share your story here.

    There is no more shame in surviving.

    Love,
    Em

    P.S. For those who listen to this who are not survivors, thank you for sitting with us. Remember that survivors are people you know and love.

    Instagram
    TikTok
    em@helloemilystearman.com

    Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡
    DONATE HERE 

    LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
    If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
    FIND ME: Instagram, TikTok

    Speaking to Shame
    en-usApril 15, 2022
    healing
    mental health
    therapy
    advocacy
    shame

    Dear Shame; Sincerely, Divorce pt. 2

    Dear Shame; Sincerely, Divorce pt. 2

    Join my husband and me as we follow up on one of STS’s most-listened to episodes, Dear Shame, Sincerely Divorce. 👇

    To regular couples from a regular couple, shame and betrayal cause real and heartbreaking rifts in your relationship. You aren’t alone, and you have so much power and knowledge at your disposal to help you heal and reconnect!

    In pt. 2, Nate discusses how shame continually impacts him in our relationship, as well as shares his ideas on how he combats shame today, nearly two years after our almost-divorce.

    We answer some of your most FAQ’s, we laugh, and Nathan shares something at the very end that you do NOT want to miss 😂

    Come sit with us as we share our candid and open experiences with shame and marriage. 🧡

    Emily on instagram  and TikTok
    Email me: em@helloemilystearman.com

    Added August of 2022: WOW. Speaking to Shame has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I’d be honored if you donated ANY amount to the show. Here’s to continued healing. 🧡
    DONATE HERE 

    LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
    If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
    FIND ME: Instagram, TikTok

    Speaking to Shame
    en-usMarch 18, 2022
    healing
    communication
    mental health
    shame
    partnerships

    Episode 32: Revealing the Divine Feminine

    Episode 32: Revealing the Divine Feminine
    Women are constantly bombarded with messages that they are either "too much" or "not enough." In this episode, I have the privilege of interviewing photographer, Lynette Smith, who is doing powerful healing work with women using her craft, professional photography. Lynette tells us about an exciting worldwide project called “40 over 40” that she has brought to my hometown of Wenatchee, WA and why she feels this project is changing lives of women in their mid-life. We also discuss the concept of “the divine feminine,” or as it is called in Chinese medicine, yin. We explore how to connect with this beautiful, nurturing, free-spirited, and secure part that is the divine feminine and it’s connection to human sexuality. I share how personally participating in this project with Lynette was a powerful teaching moment between myself and my source, God, that mirrored to me my true self. It shed light on my prior false programming in relationship to my body and human sexuality and invited me to further shed shame around this important topic. Lynette further shares how this project has helped other women connect with their divine worth and know further that they are enough!
    Breaking Free - A Body, Mind, Spirit Approach to Mental Health
    enMarch 18, 2021
    photography
    human sexuality
    divine feminine
    shame work

    Episode29: Balanced Goals

    Episode29: Balanced Goals
    It's the New Year and many of us are hitting the ground running seeking a better 2021! For this purpose, I invited veteran fitness instructor and health coach, Melanie Gillespie, to share her journey from reaching extreme fitness goals that led her to crashed adrenals and a broken mindset to taking time to do the inner work. She now enjoys a balanced mindset, a healthy body, and a health relationship with herself. Her story is all too familiar as we often seek to "run faster than we have strength" and to set goals from the ego, shame-based part of us rather than from our hearts and true self. Come learn how to set goals in a sustainable way that leads to you having success both mentally and physically.
    Breaking Free - A Body, Mind, Spirit Approach to Mental Health
    enJanuary 10, 2021
    wellness
    fitness
    balance
    shame work
    holistic counseling

    Episode 15: Creating Connection

    Episode 15: Creating Connection
    In this episode I will discuss how we experience disconnect from our true self due to painful experiences. We then navigate our pain with strategies of disconnection to avoid further overwhelm. These include numbness, control, self critic, anxiety, etc. We will learn how to recognize ways we avoid connection with our pain and how to create healthy connection with our wounds so they can unburden and heal. Is your wounded child managing your life or are you?
    Breaking Free - A Body, Mind, Spirit Approach to Mental Health
    enOctober 21, 2019
    trauma
    inner child
    holistic healing
    body work
    shame work
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