shifting mindset

In this week's episode, I'm hanging out with the incredible Becky Feigin, and trust me, you don't want to miss this conversation! We dive into Becky's journey of uncovering joy and fulfillment in her life. She lays it all out—from battling anxiety and depression in her coaching business to making a bold shift into creating user-generated content (UGC) for brands.

Becky spills the beans on the newfound joy she's discovered in this exciting venture and drops some wisdom on questioning the stories we tell ourselves. She's all about being open to new opportunities and, of course, emphasizes the power move of asking for what you want. Oh, and let's not forget the value of that sustainable income hustle!

Join us as we navigate through Becky's story, a testament to the magic of embracing change and finding joy in every day. 

Links and Mentions
Instagram https://www.instagram.com/beckyfeigin/

About the Guest
​Becky Feigin is an entrepreneur of over five years. She has a passion for helping brands drive sales through her marketing, branding, and sales knowledge. She is currently in a period of finding her footing as she makes big shifts in her career path. When Becky isn't working, you can find her curled up on the couch with a book or binge watching some tv with her husband. 

Ready for an eye-opening exploration? Join us, Jana and Jason, on a captivating journey through the power of language in our episode titled "Confronting the 'Try' Mentality" on Living Lucky. Let's unravel the transformative impact of Yoda's famous quote, "There is no try, only do," and discover how our choice of words shapes our reality and actions.

Dive deep into the psychology behind 'trying' versus 'doing' as we explore the concept of 'permission parameters.' Discover how the language we use often creates subtle escape routes from commitment, hindering our path to success. Through candid personal experiences, Jana shares her recent financial venture and how the phrase "I'll try" nearly became a barrier to a promising investment opportunity.

This episode is a wake-up call for all of us, urging us to become conscious architects of our language, empowering us to set solid commitments rather than relying on convenience. It's a call to embrace a proactive approach that opens doors to unparalleled possibilities.

Get ready for an engaging discussion that not only challenges the 'try' mentality but also encourages a shift in mindset toward unwavering commitment. Tune in to Living Lucky's latest episode and step into a world where language becomes the catalyst for transformative change and where 'trying' evolves into empowered 'doing.'

🎧 Listen now for practical insights, relatable anecdotes, and actionable steps to conquer the 'try' mentality, unlocking your potential for a luckier, more purposeful life. 🌈✨

Try mentality, Shifting mindset, Language and commitment, Yoda's wisdom, Personal development podcast, Transformative language, Overcoming convenience, Empowerment through language, Self-improvement discussions, Mindset shift, Jana Shelfer, Jason Shelfer, Living Lucky, Living Lucky Podcast

#LivingLucky #LivingLuckyPodcast #MindsetShift #PersonalGrowth #LanguageMatters #EmpowermentPodcast #ConsciousLiving #SuccessMindset #MotivationalTalks #PodcastEpisode #LifeLessons #TransformativeTalks

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals?

Today conversation about Dan Sullivan and Dr. Benjamin Hardy's incredible book "The Gap and the Game" will provide you with just the tools you need!
 
Together we'll:
⭐ Dissect what an ideal is and the purpose it serves
📏 Choose to measure ourselves against where we began
👓 Shift our focus from the gap to the gain
🤩 And ultimately  cultivate feelings of happiness, confidence, and success in our pursuit of goals!

---

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🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Ever felt stuck in old patterns, unable to tap into the person you envision yourself to be? Jana Shelfer and I, Jason Shelfer,  had the joy of participating in a beach walking meditation guided by Joe Dispenza yesterday.  It was life changing for us both, but especially for Jana. She's a paraplegic and has never walked on the beach with her toes in the sand. This transformative experience opened my eyes to how focusing on our vision boards and setting clear intentions can pave the path to our desired future. This episode takes you along on our journey of self-transformation, revealing how we can create the life we crave by shifting our thinking, feeling, and acting patterns.

Could you imagine uniting and connecting with yourself and others on a profound level, all the while accessing your future self? This is the power of Joe Dispenza's worldwide walking meditation. We reflect on our overwhelming feelings of love and gratitude and discuss the challenges of remembering our vision of the future. As part of this exploration, we delve into how Joe’s meditations offer an opportunity to become a part of a unified, global movement. So, let's journey together in this transformative episode as we unlock how to constantly reaffirm and actualize our vision of the future and step into it boldly. 

#Meditation, #SelfTransformation, #GuidedMeditation, #JoeDispenza, #VisionBoard, #BeachMeditation, #PersonalGrowth, #MindsetShift, #Manifestation, #UnifiedMovement, #Gratitude, #EmotionalHealing, #Visualization, #SelfActualization, #Empowerment, #SelfReflection, #LifeChanging, #PositiveThinking, #FutureSelf, #ConnectingWithin

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Welcome to another episode of Navigate the Day! Today, we're diving into a different way to pray, inspired by the timeless wisdom of Marcus Aurelius.

In a world that often encourages us to seek personal gain or harm others in our pursuits, Marcus Aurelius offers a profound perspective shift. Instead of demanding outcomes that serve our desires, he invites us to embrace a more virtuous and self-improving approach to life.

What does it mean to pray differently? It's about moving from a mindset of egocentricity to one of self-control, emotional resilience, and ethical behavior. It's a call to cultivate inner virtue and wisdom through prayer and self-reflection.

Today's journal prompt asks us a crucial question: Are you praying—or demanding? It's easy to fall into the trap of demanding things from the universe, believing that reality should bend to our will. But Marcus Aurelius reminds us that true happiness comes from within, not from external sources.

As we navigate the complexities of life, we must learn to frame our perspectives and impressions of events in a way that serves our inner growth and contentment. Instead of wishing ill for others, we can seek ways to release negative feelings, fostering inner peace and resilience.

Rather than demanding that reality conforms to our desires, let's aspire to be better equipped to meet reality on its terms. Embracing life's challenges allows us to forge a path towards a more meaningful and purposeful existence.

By shifting our focus from trying to prevent fear and anxiety to building the strength to overcome them, we regain control of our lives. We can choose which thoughts to entertain and which ones to dismiss, ultimately shaping our own destinies and living fulfilled lives.

So, dear listeners, let's explore this different way to pray, one that leads us on a journey of self-discovery, emotional well-being, and empowerment. Join me on this inspiring episode of Navigate the Day as we uncover the wisdom of Marcus Aurelius and chart a course toward a more meaningful life.

Stay tuned for more enlightening episodes of Navigate the Day, where we explore the wisdom of ancient philosophers to navigate the challenges of modern life.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

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Ready to shift into a better state of mind? 🧘‍♀️🧠  

Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.  

Discover the importance of intergenerational connection, scheduling in your mental health, and the potential of virtual reality in mental health therapy. Tune in now and become a shift-er! 🌟  

🎧 In this episode Dr Sean and I discuss the below and more;  

00:00 Introduction

02:00 Living in a tiny beach hut

06:00 How animals are our teachers

08:00 The concept of being in the present moment

10:00 Sean's journey to psychology

13:30 Technology and mental health

16:00 Shifting the mindset

16:20 Zen meditation

17:30 The concept of SHIFT

23:00 How to shift

25:30 Live shift therapist now Available!

26:00 You don't have to be a therapist to HEAL!

29:30 What makes humans disconnected and unhappy?

30:45 What makes us lonely?

31:00 The importance of intergenerational connection

41:00 Schedule in your mental health

43:00 Virtual Reality and Mental Health

50:00 How to become a shift-er

51:00 Sean's Practical Tips for SHIFT-ing

Who is Dr. Sean Sullivan

Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.  

Unlock the power of your mindset with our latest podcast episode! 🚀 If you've ever wondered how to shift into a better mental state, then you don't want to miss #443 on 🎙The Natural Health Podcast🎙

Join us as we explore practical tips and insights on living in the present moment, zen meditation, and the SHIFT concept. Discover how intergenerational connection, scheduling in your mental health, and virtual reality therapy can transform your life. Tune in now and learn how to shift into a better place!  

💡SHARE this episode to help others!

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Sign up to The Natural Health Newsletter ➡️ Link in bio: @thenaturalhealthpodcast

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice  

#MentalHealthAwareness #MindsetShift #VirtualRealityTherapy

#MindsetTransformation #MentalWellness #TheNaturalHealthPodcast #SHIFTconcept #IntergenerationalConnection #VirtualRealityTherapy #ZenMeditation #PracticalTips #MentalHealthAwareness #PodcastEpisodes #HealthyMindset #MindsetShift #BetterStateOfMind #SelfImprovement

One Perfect Shift Social Media  

Linkedin: https://www.linkedin.com/company/oneperfect

Website: https://www.oneperfectshift.com/

One Perfect Shift Podcast: oneperfectshift.com/podcast

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A  

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Did you learn anything in this episode? You want more?  

Listen on  

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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How you are being treated my just be a reflection of someone or something else, and not you. 

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

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Instagram: @elliottspeaks

Here’s a hard truth: whether we do it intentionally or not, we tend to think of rescue dogs as “broken." It may not be a conscious thought. It might not be deliberate. But our behaviors often show that this belief is there inside of us. This week we're bringing back Brittnie Battle of Charlie’s Angels Saving Animals (CASA), a 501c3 non-profit rescue transport organization in Tennessee, to share insight on how we can look inward and shift our mindset about rescue dogs.

Jenny and Katya catch up with Brittnie and explore a wide range of topics from kennel cough to caring for sick dogs to how shelters with limited resources do it, how they go on, when they can sometimes barely meet the basic needs of the animals in care. The trio discusses if these same dogs, many who experience a reality of scarcity in their environment, can bounce back and heal from the learned desperation and possibly from learned resource guarding, and how that kind of guarding may differ from dogs with a genetic predisposition to resource guard. 

Still, these ladies manage to keep things lighthearted and get back to chatting about whether “ugly” dogs (and cats) exist. Spoiler alert: they do! But they insist that there's magic to ugliness and that of course it doesn't mean these animals are any less lovable. Brittnie even shows how “ugliness” can be embraced by introducing Katya and Jenny to Mandu the Warthog Dog! Finally, Brittnie, Jenny, and Katya reveal their New Year resolutions and invite their listeners to donate and help CASA Transport and Better Together Dog Rescue reach their 2023 goals.

Happy new year, wonderful community of animal lovers. Big changes are coming next year and we can't wait to share more with you. Join The Animal That Changed You community on Instagram, Twitter, and Facebook -- we're waiting to welcome you! Feel free to check out the website while you're at it.

Please leave a rating or review of the show. Your support matters so much!

Woof, meow, oink, moo, cheep (of course, you know that means thanks for listening.

Produced by Adode Media; a full-service podcast production agency.

$ support this podcast $

This episode fired me up! Toyin's story is incredible and how she serves others is something to thank God for.

During this episode we dive deep into money, money mindset and thoughts that keep you stuck financially. 

One of the interesting parts of this episode is when Toyin talks about not the love for money but the fear of money that was holding her back.

Get into this episode and learn more about:

• Toyin’s story
• How “being in the fire” impacted Toyin's faith
• The 3 most common myths Christians believe that keep them stuck financially

Mentioned in this episode:

Toyin’s book; Money Mindset SHIFT

Toyindada.com

Toyindada.com/call 

Another episode on stewardship (highly recommended) is Fortify with Jason Davis

---

Head to BorntoFly.faith to find out more about the Accountability Community for Christ-driven Solopreneurs.

Head to BorntoFly.faith to learn more about the Platform and Community for Christ-driven Solopreneurs.

And leave a review if this episode blessed you :)!

In today's episode, we are diving into the topic of gratitude. They can not only help you to maintain a healthy and happy mind, but it would also improve your music performance. we will discuss why gratitude improves our brain function, how to cultivate this attitude of gratitude, and how to having a grateful heart to all things in life.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:

• The science of Gratitude 
  • https://www.selfgrowth.com/articles/The_Science_of_Gratitude.html
• Roy T. Bennett, The Light in the Heart
  • https://amzn.to/3bY8K4s

Detailed show notes: http://amywangviolin.com/podcast

subscribe, download, and share! I appreciate every one of you!
Talk to you all next time with our next guest: Mrs. Margaret Karp

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

Today, we have mazzo-soprano and creative coach Maren Montalbano coming to the show to discuss topics on the importance of slowing down and living in the now, how to be resilient during this pandemic as a musician and creative person. How to overcome our perfectionism tendencies, and a lot more.

“Life is too important to take it too seriously.”

BOOKS MENTIONED IN THE INTERVIEW:

Burnout: The Secret to Unlocking the Stress Cycle

https://amzn.to/2ELMkqg

Essentialism by Greg McKeown
https://amzn.to/31CT6b1

Connect with her:

Website :https://marenmontalbano.com/
Instagram: https://www.instagram.com/supermaren/
Facebook: https://www.facebook.com/maren.montalbano

 To support this podcast: 

Check out Sounds True - the largest library of transformational teachings in the world - 

https://transformationlabs.soundstrue.com/labs/how-to-stay-grounded-in-troubled-times-karla-mclaren#a_aid=5f2d59a14beca&a_bid=9d3bc9bf
Subscribe! and leave a review on iTunes
Apple Podcast: https://podcasts.apple.com/us/podcast/thrive-x-strive-musician-podcast/id1517329870
Blog Post: http://www.amywangviolin.com

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

Are you frequently feeling exhausted and overbooked? are you afraid of letting people down? having a hard time to say no? or you just believe that all the obligations that you said yes to are all your personal responsibility?
Today I am honoring my own struggle with setting healthy boundaries and being honest about what I learned with my own journey. We will further discuss how we can set healthy boundaries to respect our own energy and what you can learn from my mistakes.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd
30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:

• Overcoming the Need to Please https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201710/overcoming-the-need-please
• Th Neuroscience of wanting and pleasure https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201702/the-neuroscience-wanting-and-pleasure

Book: 

• Man's Search for Meaning by Viktor E Frankl https://amzn.to/3a6gJey

Detailed show notes: http://amywangviolin.com/podcast

For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

Today, we have solo violinist also known as mind over finger podcast host Renée-Paule Gauthier coming to the show discuss how mindful practice benefits our daily life,  the importance of gratitude,  a deeper dive of self-compassion, using questions to empower student's problem solving ability, and tips on performance anxiety.

BOOKS MENTIONED IN THE INTERVIEW:

Man's Search for Meaning 

By Viktor E Frankl 

https://amzn.to/3a6gJey

Loving What Is: Four Questions That Can Change Your Life

By Byron Katie

https://amzn.to/33DsYOM

The Inner Game of Music

By Barry Grren

https://amzn.to/3khRCdw

Flow

By Mihaly Csikszentmihalyi 

https://amzn.to/31zwwyI

Performance Success: Performing Your Best Under Pressure

By  Don Greene

https://amzn.to/3knORY6

 Connect with her:

Website :https://www.mindoverfinger.com/

Instagram: https://www.instagram.com/mindoverfinger/

The episode she mentioned: 

045 Milan Milisavljevic: Life Changing & Career Defining Mindsets

050 Barry Green: The Inner Game of Music

061 Violaine Melançon: Becoming a Well-Rounded Artist

 To support this podcast: 

Check out Sounds True - the largest library of transformational teachings in the world - 

https://transformationlabs.soundstrue.com/labs/how-to-stay-grounded-in-troubled-times-karla-mclaren#a_aid=5f2d59a14beca&a_bid=9d3bc9bf
Subscribe! and leave a review on iTunes
Apple Podcast: https://podcasts.apple.com/us/podcast/thrive-x-strive-musician-podcast/id1517329870
Blog Post: http://www.amywangviolin.com

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

You will hear some snippet of highlights in this short episode for our next week Interview with  Dr. Renée-Paule Gauthier.
 As we were speaking about mental health, recovery from burnout, and self-compassion related topics in the last couple episodes, I decided to take this extra week of Friday in July to give all of us an opportunity to catch up. If you haven't listen to some of the interviews I had with those amazing guests or my own solo episodes, this week is the time to do that. And it is also an opportunity for me to take care my own personal needs and optimize my mental health, so that I can bring you more quality content in the future months.
For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

have you feel stressed, nervous, but don't really know why? Do you feel hard to build  deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.


Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:
Article: https://www.healthline.com/health/repressed-emotions

Book: Eat Pray Love by Elizabeth Gilbert  https://amzn.to/32SQwPi

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week! 

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

let's think about some of our beliefs and values, are they all really coming from you?
Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already listened to our last episode, me and my friend Luke Ellard have briefly touched upon the idea of "being authentic and find things makes you happy". We will dive a lot deeper in this episode with  my personal story and my thoughts on this topic.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:
Mark Manson's article - Why You Can't Trust Yourself

https://markmanson.net/trust

Stumbling on happiness by Daniel Todd Gilbert

https://amzn.to/3gQPiIa

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Arna Alyane Marton, a violinist with PHD in music performance and a beauty lifestyle YouTuber,. She will share her journey through recovery from burn out, how to deal with our anxiety and our perfectionistic thinking. 

talk you all next week! 

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

In this episode, we have clarinetist Luke Ellard, who just recently released his new single  “met you" and "emigrate” for his bass clarinet and electronics band, L.E, to share his music and his insights on being authentic in music making and stories about his new album. We discuss all struggles we face as musicians during this unprecedented time and how we bring new music to our students to improve their learning.

To see detailed show notes, please visit: amywangviolin.com/podcast

Have a wonderful 4th of July weekend!
Talk to you all next Friday!

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.

Have you ever talk to yourself negatively or thinking others are possibly judging the way you talk and behave?
I believe showing our vulnerability is a form of strengths instead of weaknesses. In this episode, I will bring you into my past insecure self, and share 3 practical ways I found to be helpful to step away from that self-judgment. 

Be sure to check out the blog post for this episode at amywangviolin.com/podcast. you will find all the resources we mention today and additional reading in the show notes on my violin website. 

For next week, we have my friend Luke Ellard, clarinetist, composer, and educator, coming to the show and talk more about how to be more authentic and align with your work. Thanks again! Talk to you next week. Be inspired & be kind !

Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.