shinsplints

This week’s topics:

1. Powerlifting and Pelvic Outlet
2. Wide vs. Narrow ISA Squat Strategies
3. Principles in Applying My Model
4. Coffee ’n’ Coaches: Tibial Stress Injury
5. Wrist Pain with Push-ups/Pressing

Notes here: https://jackedathlete.com/podcast-43-rehab-2-0-with-david-grey/

In this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport this year or that just want to get back into running after a while out.

I speak on ow goals affect training, couch to 5kms, reducing risk of injury through load management & recovery and some of the main problems I see with clients when they are increasing their mileage and returning to training after injury.

Ben Lindsay is a multi-award winning biomedical engineer and co-inventor of the SOLUSHIN - The Faster Shin Splint Treatment medical device. It was developed to help athletes get back to running, pain-free, faster than ever before. 

Before pursuing a career in biomedical engineering, Ben was a national medalist in the 50m Butterfly and due to cross-training, a sufferer of medial tibial stress syndrome. 

On this episode we discuss:

• The development and research that took place to male SOLUSHIN a reality.
• Load management & strengthening for shin splints.
• How it improves ankle ROM.
• Solushin gives short-term pain relief.
• What they learnt from asking 500+ runners what they would pay to have their shin splints fixed.  
• Helping researchers and students commercialise products.

You can order SOLUSHIN directly from their website www.solushin.com, and if you want to contact Ben, you can email him at ben@solushin.com. 

If you're interested in watching the video of this particular episode, you can visit my YOUTUBE Channel, Tyson Franklin.  

If you have any questions about this episode, please send me an email at tf@tysonfranklin.com.

My Next Event - Podiatry Marketing Workshop 2021 

Over the past thirty-plus years, I have opened, sold, relocate and taken over more than 20 podiatry businesses, so when it comes to marketing a podiatry business successfully, I know what works, and what's a waste of time and money.

During this 4-hour workshop, I will explain, step-by-step, how I took a small podiatry business with one consultation room from $0 to $402,000 in the first 12-months. 

With this information, you will have a competitive advantage over your competitors. 

For more detail, please visit my EVENTS PAGE.

If you want to learn more about my next 12-Week Podiatry Business Reboot or join the Podiatry Business Owners Club on Facebook, please follow the links.       

 .          

Have you ever been on a run and wondered 🤔…

Why does the front of my leg hurt when I run?

Were you thinking to yourself 💭 [should I run through shin pain?]…

This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy duty mileage or adding in lots of speedwork.

Brodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, recovery, and prevention of shin splints so you can finally get rid of them once and for all!.

These are the questions Brodie addresses during the interview:

1. What are shin splints?

2. What causes shin splints to occur?

3. If I was a runner who had shin splints, should I run through shin pain?

4. How do we fix shin splints? What is the best treatment or how do I get back to running with shin splints?

5. How can we prevent shin pain from coming back?

I hope you enjoy the episode and thank you for listening!

Connect with Brodie:

• Instagram @brodie.sharpe
• Join his Facebook Group
• Check out his website
• Send an email
• Like his Facebook Page
• Check out his podcast

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:

https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

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• Join Our Healthy Runner Facebook Community

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• duane@sparkyourtraining.com

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CONFESSIONS OF A FITNESS COACH

episode 12

10 amazing TIPS for Shin-Splint relief, that you can get started on right now! 

Make sure to SUBSCRIBE-SHARE-WRITE REVIEW! I would love to hear back from you all and any questions you might have in regards to fitness and nutrition. 

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