wristpain

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This weeks topics: 

1. Hand and wrist relative movement
2. The essential source of all movement
3. How do energy and fatigue influence movement

Here is a little talked about fact: postpartum wrist pain is quite common! Officially named De Quervain's Tenosynovitis, this wrist pain occurs at the base of the thumb and is often aggravated postpartum by the frequent and possibly strenuous motions of lifting your newborn (while also supporting their head). Dr. Alicia talks with Krysta Norwick, registered physiotherapist and owner of Cairn Physiotherapy, about symptoms, who is at risk, prevention, diagnosis, and treatment! 

IG: @cairnphysiotherapy 

www.cairnphysiotherapy.ca 

Watch Cairn Physiotherapy’s IG video about Wrist Pain Massage!

This week’s topics:

1. Powerlifting and Pelvic Outlet
2. Wide vs. Narrow ISA Squat Strategies
3. Principles in Applying My Model
4. Coffee ’n’ Coaches: Tibial Stress Injury
5. Wrist Pain with Push-ups/Pressing

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat elbow and wrist pain using Stem Cell and PRP Therapy.

Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.  

Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.  

 

Are You In Pain Because Of Your Computer?

If your neck, shoulder, wrist or elbow is killing you, don't just pop another handful of pills or slap on some ice!…

Here are three key tips on what to do about it – Especially if you have Computer Wrist or Mouse Elbow!

This covers the three biggest ergonomic factors, as I see them – The 3 big "hacks" that have benefited me tremendously over the years with all the time I've spent on my computer, which is pretty substantial.

I'll leave the 7 other suggestions for you to read in my article, 10 Tips To Healing Mouse Elbow (link below) – If you want more suggestions and details, beyond the ergonomic.

I'm focusing on the 3 key ergonomic suggestions because these are adjustments that you only need to make once that can deliver substantial improvements for years to come.

Here's the link to the full article if you'd like to read along:

10 Tips To Healing Mouse Elbow Article (Including Podcast)

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

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