Logo

    shoulderpain

    Explore " shoulderpain" with insightful episodes like "Postural Pain", "TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain" and "E10 Shoulder pain while benching" from podcasts like ""The PhysioPod", "Tokyo Living" and "Revival Radio"" and more!

    Episodes (3)

    Postural Pain

    Postural Pain

    Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.

    Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a concrete distinction between "good" and "bad" posture, or does the relationship between our body positions and discomfort possess a more nuanced nature?
     
    Embark on this intellectual journey with us as we sift through misconceptions, debunk myths, and shed light on the intricate interplay between body alignment and the aches we experience. We hope you enjoy our insightful exploration into the world of posture and pain!

    Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

    E10 Shoulder pain while benching

    E10 Shoulder pain while benching
    • pain while bench press? (01:24)
    • don’t go online and search “shoulder pain”, be specific (02:12)
    • bench set up and assessment (02:30)
    • 5 points of contact for the bench (04:05)
    • Scapular positioning (05:30)
    • are you able to hold the weight without your arms shaking? (06:43)
    • how to improve shoulder stability (08:05)
    • guillotine bench press (09:30)
    • movement is key for recovery (10:03)
    • posterior chain to aid bench (11:30)
    • shoulder muscles (11:40)
    • change your movement to help recovery (13:00)
    • movement recommendations for rehab (14:00)
    • bicep tendonitis (15:00)
    • if pain is high, take a step back (17:15)
    • warm up routines (18:40)
    • form is key (22:30)
    • Julio’s shoulder injury (24:00)
    • Yeufre’s shoulder injury (25:25)
    • recovery movements (28:15)
    • activating your lats for bench (31:00)
    • the arch while benching (32:40)
    • head off the bench, good or bad? (36:00)
    • Start with your back before bench (37:40)
    • change the tempo (41:40)


    Support the show