backpain

Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely.

She aims to make movement more fun and accessible for everyone, especially parents who are busy and who have realized there's a whole bunch of stuff they didn't tell you about...like your pelvic floor, and how to correctly train your core, what to do if you're leaking when you lift or laugh, and how to recover well from pregnancy and birth.

Her history in teaching Pilates and doula work led her to learn that there's so much we can do preventatively and restoratively through exercise for things like pelvic pain, diastasis recti, incontinence, and other common aches and pains that come with the demanding job of motherhood. Through The Resource Doula Podcast and in-person events, she provides information to help families make more informed choices about their health and wellbeing throughout pregnancy and beyond.

Natalie lives in Palmer, Alaska with her husband Micah, and when she's not podcasting or teaching, you can be sure to find her wearing minimal shoes and probably talking about sourdough and birth options.

https://www.trainernatalie.com/

https://www.facebook.com/trainernatalieh/

https://www.instagram.com/trainernatalieh/

https://www.tiktok.com/@trainernatalie

https://www.youtube.com/@trainernatalie

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.

Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a concrete distinction between "good" and "bad" posture, or does the relationship between our body positions and discomfort possess a more nuanced nature?
 
Embark on this intellectual journey with us as we sift through misconceptions, debunk myths, and shed light on the intricate interplay between body alignment and the aches we experience. We hope you enjoy our insightful exploration into the world of posture and pain!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy.

First, we explain what sciatica is and how it occurs. Then, we discuss the different treatment options available, including physiotherapy exercises and stretches. 

Additionally, we address common concerns about the safety and effectiveness of physiotherapy for sciatica, as well as the role of medication and surgery in treatment. 

By the end of this podcast, you will have a better understanding of sciatica and how physiotherapy can help alleviate your pain and improve your overall quality of life.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

सुनिए फिजियो डॉक्टर यशपाल राजपुरोहित के जीवन की प्रेरक कहानी। यशपाल राजसमन्द में रहते हुए पिछले दस सालों से फिजियोथेरेपी की प्रैक्टिस कर रहे है। इसके साथही ये अपने प्राइवेट क्लिनिक पर भी सेवाएं देते है। पेशेवर कामकाज के अलावा ये एक सामाजिक कार्यकर्ता भी है जो सामाजिक कार्यों में भी सक्रीय रूप से अपना योगदान देते है। आपको बतादें पाली ज़िले के एक गांव शिव तालाब में जन्में यशपाल ने अपना बचपन वही बिताया। गाँव के ही सरकारी स्कूल से स्कूली शिक्षा पूरी करने के बाद आगे की पढ़ाई के लिए मैंगलोर गए और फिज़ियोथेरपी में बैचलर और मास्टर डिग्री ली। हालांकि मैंगलोर में रहने के दौरान अलग भाषा और संस्कृति होने के कारण कुछ मुश्किलें भी आयी, लेकिन इन्होंने तमाम मुश्किलों को पार करते हुए अच्छी शिक्षा प्राप्त की और पुनः राजसमंद लौटे और तभी से यहाँ प्रैक्टिस कर रहे है। इन्होंने हमेशा अपने पेशे से, अपने काम से प्यार किया है और एक जुनून के साथ आगे बढ़ते हुए आज सफलता का ये मुकाम प्राप्त किया है। पूरी कहानी पढ़ें: https://stories.workmob.com/dr-yashpal-rajpurohit-hospital-health-care

वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #बनाओअपनीपहचान #डॉक्टरयशपालराजपुरोहित #फिजियो #फिजियोथेरेपी #सामाजिककार्यकर्ता

जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/ 

हमारे ऐप्प को डाउनलोड करें: 

Android: https://play.google.com/store/apps/details?id=com.workmob 

iOS: https://apps.apple.com/in/app/workmob/id901802570 
 

ನಿಮಗ್ ಗೊತ್ತಾ? ಮನುಷ್ಯನ ಬೆನ್ನುಮೂಳೆಯ ಆಕಾರ ಬೆನ್ನು ನೋವಿಗೂ ಕಾರಣವಾಗಬಹುದು.

ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ನಿಧಾನವಾಗಿ ನಡೆಯುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳ ಕುರಿತು ತಿಳಿಸ್ತಾರೆ. ಅದು ಹೇಗೆ ಅಂತ ಆಶ್ಚರ್ಯ ಆಗ್ತಿದ್ಯಾ? ಬನ್ನಿ ಕೇಳಿ!

Did you know the shape of the spine can cause back pain?

In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor highlights the importance of walking slow. Yes, you heard it right, walking slow!

This Kannada Adaptation is done by Spoorthi Thej

The Original English Episode is narrated by Ashdin Doctor: (https://ivm.today/3KJhPP1)

ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.

You can follow our host Ashdin Doctor on his social media:

Twitter | Linkedin | Instagram | Facebook

You can follow Spoorthi on her social media:

Instagram | Twitter

You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!

See omnystudio.com/listener for privacy information.

I catch up with an old grad school friend who laments with me about the ways that working in front of a computer has taken a physical toll on our bodies. We ponder: What is health? What is healthy aging? What is causing our neck, hip, and back pain?! 

We have a good time talking about painful times. I hope you have a good time listening! 

Code Switch episode discussing K Beauty

www.BackPainCt.com

6 Weeks to a Better Back brought to you by The Back Pain Project

What is the 6 weeks to a Better Back Program?

The 6 Weeks to a Better Back Program was designed by Dr.Brian McKay to help people with serious low back pain to have a starting place to begin healing their own back with exercises. With the new year, people set unrealistic goals that are difficult to meet. If someone with a chronically bad lower back begins to exercise they often fail because the supporting skeletal system can not meet the demands placed upon the spine.

 The 6 Weeks to a Better back program takes into consideration that a fresh starting point will allow the body to acclimate to the increased demands being placed on the spine. We have seen people start to exercise vigorously in January and usually end up in more pain. We do not want to see that happen. By starting out with basic stretches the lower back pain sufferer can start to slowly awaken the body. This gives the back pain sufferer a better chance to succeed with gradually more challenging exercises in an organized gradient.

If you truly want to help a bad back get better you have to start with a plan. The exercises and stretches are provided free of charge to encourage the development of healthy habits. A better foundation can be the start of a long continuous journey towards better health overall. Think of it as crawling before walking, and eventually, we want you running!

Right now we are bombarded with gym memberships and diets. How often do our well-intentioned goals go to the wayside? Quickly, old poor habits return and we forget about that diet or exercise program we need. Studies have shown that it takes a sustained commitment to make lasting changes in our lives. The 6 Weeks to a Better Back Program was designed to help those who want it the proper start to radically change their lives.

The 6 Weeks to a Better Back Program is only a starting point. Consider it a remedial class or a driver's Ed class before you get your driver's license. Once your structure has a good foundation you will have less chance of falling to the wayside. How many people do you know who have earnestly tried to get off to a good start only to fail in the short term? Do not think that this will cure you of your back pain. In that case, do not bother, s

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay

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• Getting together around the holidays & eating too much can aggravate the back pain of someone with scoliosis
• The chief impact of scoliosis in adults is musculoskeletal pain
• Extra stress & leverage on the spine generates pain
• Back muscles are anti-gravity muscles, which spasm when fatigued and cause pain
• Improving the curve or vertical balance will relieve pain Metabolic aspects can dramatically increase pain via an inflammation response
• Dr. Morningstar lists these metabolic aspects & how to tackle them
• 1lb of body weight = 3 lbs of force on your joints

Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey  unpack some of the contributing factors which cause back pain and how you can go about remedying the situation.

• What's giving you a sore Lower back
• Is your style of Jiu-jitsu contributing to a disc injury
• How tight hips are crippling you off the mat
• The path back to a pain free life

Small actionable steps  that you put into your daily routine to help reduce chronic pain and help improve your BJJ. Enjoy the banter as the boys break it down and give you the insights to feel better.

My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions… without taking pills, doing PT and endless therapies, or giving up favorite foods.


We will be discussing:

~ HighSpeed Virtual Healing Pain, Anxiety, Depression, Trauma, Fatigue, and eating disorders.
~Hidden EMOTIONS behind Chronic Pain, Gut Health, Binge-Eating, Addictions.
~ WHY PEOPLE DON'T HEAL NO MATTER WHAT THEY TRY . Her unique approach using HighSpeed Healing™ method and some examples of what's possible..
~ Why is it that some people can't get rid of their pain, symptoms, and chronic conditions no matter what they try?
~ Does getting positive results to require faith or believing a certain way?  Is this based on Science or is it Spiritual?
~ What would you tell someone who may be skeptical of trying something new because they have already tried a lot of therapies and Not received the results they hoped for?
~ Does HighSpeed Healing™ have any benefit for children?
~ What if someone is NOT in pain or NOT experiencing symptoms of dis-ease? Would your method have any benefit?

Also mentioned in this episode:
 - Organifi Red and Green Juice: https://bit.ly/Organifi-Supp​​
~Biotrust Grassfed Whey Protein: https://bit.ly/Biotrust-GrassfedWP​​

Find my ebook here: http://bit.ly/lymphatic-system-foods-...

In this episode Mike and Corey give some recovery tips for mountain athletes. They talk about how to address soft tissue injuries, why strength training is important, how to address aches and pains on the trail, the importance of electrolyte mineral balance, and give some self mobility tips you can do at home.