foothealth

Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely.

She aims to make movement more fun and accessible for everyone, especially parents who are busy and who have realized there's a whole bunch of stuff they didn't tell you about...like your pelvic floor, and how to correctly train your core, what to do if you're leaking when you lift or laugh, and how to recover well from pregnancy and birth.

Her history in teaching Pilates and doula work led her to learn that there's so much we can do preventatively and restoratively through exercise for things like pelvic pain, diastasis recti, incontinence, and other common aches and pains that come with the demanding job of motherhood. Through The Resource Doula Podcast and in-person events, she provides information to help families make more informed choices about their health and wellbeing throughout pregnancy and beyond.

Natalie lives in Palmer, Alaska with her husband Micah, and when she's not podcasting or teaching, you can be sure to find her wearing minimal shoes and probably talking about sourdough and birth options.

https://www.trainernatalie.com/

https://www.facebook.com/trainernatalieh/

https://www.instagram.com/trainernatalieh/

https://www.tiktok.com/@trainernatalie

https://www.youtube.com/@trainernatalie

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

www.dremilysplichal.com

https://www.facebook.com/dremilysplichaldpm/

https://www.instagram.com/thefunctionalfootdoc/

https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better. 

Dr Robbie Ray is internationally renowned so his expertise is one you won't want to miss.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join Coach Chris as he welcomes Dr. Emily Splichal to the Yes.Fit Live Podcast. Dr. Splical is a Doctor of Podiatric Medicine. Her extensive work as a human movement specialist and a global leader in barefoot science is our focal point in today's episode. If you want to understand how foot health is one of the most important things to be aware of in your health journey you've come to the right place!