pelvichealth

Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely.

She aims to make movement more fun and accessible for everyone, especially parents who are busy and who have realized there's a whole bunch of stuff they didn't tell you about...like your pelvic floor, and how to correctly train your core, what to do if you're leaking when you lift or laugh, and how to recover well from pregnancy and birth.

Her history in teaching Pilates and doula work led her to learn that there's so much we can do preventatively and restoratively through exercise for things like pelvic pain, diastasis recti, incontinence, and other common aches and pains that come with the demanding job of motherhood. Through The Resource Doula Podcast and in-person events, she provides information to help families make more informed choices about their health and wellbeing throughout pregnancy and beyond.

Natalie lives in Palmer, Alaska with her husband Micah, and when she's not podcasting or teaching, you can be sure to find her wearing minimal shoes and probably talking about sourdough and birth options.

https://www.trainernatalie.com/

https://www.facebook.com/trainernatalieh/

https://www.instagram.com/trainernatalieh/

https://www.tiktok.com/@trainernatalie

https://www.youtube.com/@trainernatalie

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Dr. Kara Dionisio, B.Sc, M.Sc, ND, NCMP is a sparkly✨ evidence-based-naturopathic doctor in Owen Sound, Ontario.

With particular street cred in hormones, period problems, vaginal issues, menopause, and hormone therapy, she helps women understand their health through the menopause transition and beyond.

Dr. Kara Dionisio ND, received her undergraduate degree with honours in Nutrition and Nutraceutical Science from the University of Guelph, where she was awarded the Brian Walker Memorial Scholarship for highest academic achievement in nutritional sciences.

She graduated with distinction at the top of her program with a Master of Science in Human Nutrition and Metabolism from the University of Aberdeen and the renowned Rowett Research Institute in the beautiful Aberdeen, Scotland. Her Masters thesis researched the effects of omega-3 fatty acids on endothelial function.

In 2008, Kara completed another four years of graduate study at the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She is excited to be asked to teach the menopause curriculum at CCNM, leading way for more informed and educated clinicians in menopause practice!

Dr. Kara is a leader in the field of menopause practice and regularly is invited to speak to Naturopathic Doctors across North America. She is a faculty member of the Confident Clinican, where she regularly lectures and leads a menopause fellowship program comprised of NDs from across North America. 

She has been a NAMS certified Menopause practitioner, now known as a Menopause Society Certified Practitioner (MSCP) since 2020, one of the first Naturopathic Doctors with this designation, and the inspiration for many more after her. And holds Level 1 training in Pelvic Floor Physiotherapy.

Kara is registered in good standing with Therapeutics and Prescribing Authority through the College of Naturopaths of Ontario (CONO), and is an active member of the Ontario Association of Naturopathic Doctors (OAND), and the Canadian Association of Naturopathic Doctors (CAND).

Kara lives in Owen Sound with her two kiddies, a Red Bearded Irish Dude, and her very Beagly Beagle, Zoey.

https://www.drkarand.com/

https://www.facebook.com/drkarand

https://www.instagram.com/drkarand

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Dr. Rachel Ollivier is a Nurse Practitioner and women's health scientist based in British Columbia, Canada. She completed her PhD in 2022 at Dalhousie University, where her research aimed to explore sexual health after birth using a feminist post-structural lens. Her nursing work has spanned clinical practice, teaching, research, and policy work in both local and global contexts, including Zambia and Tanzania. She is an accomplished clinician scientist and has received numerous recognitions for her work, including the Top 25 Women of Influence Award. She is a courageous and determined advocate for women's and maternal health, working to promote conversations about topics that are often deemed 'taboo'. 

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Tracy MacNeal is an engineer, healthcare entrepreneur and medical technology investor. She previously served as President of Diagnostics and Digital Health for Ximedica, after serving in Chief Strategy Officer and Chief Financial Officer roles at two successful medical technology companies. Additionally, Tracy served as the national Chair of Advamed’s Women’s Executive Network from 2019-2022 and recently joined the Executive Board of AdvaMed and the Payment Policy Committee, working alongside Materna’s strategic acquirers in Washington DC on the issues that challenge all MedTech companies. Tracy received a Bachelor of Chemical Engineering at Cooper Union and an MBA from Duke’s Fuqua School of Business, graduating summa cum laude. 

hellomilli.com

https://www.facebook.com/himilli

https://www.instagram.com/hellomilli_/

https://www.youtube.com/@hellomilli_

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Since beginning in early 2020, Tiffany Broadway, the force behind the Pelvic Awareness Project, and her amazing team have been diligently working to meet our goal of helping more than one million women with pelvic floor disorders by 2025.
To do this, we have collaborated with critical partners, including healthcare providers,    educators, and organizations. Each brings unique value to our initiative to educate, treat, and provide pelvic health resources.

www.pelvicawarenessproject.org

www.facebook.com/pelvicawarenessproject/

IG @pelvicawarenessproject

YouTube 

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in the Schools of Medicine, Nursing and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health and pain care.  Sinéad stays current as a pelvic health physiotherapist through her practice at The World of my Baby (the WOMB), a company in which is a partner.  Sinéad is an active member of several organizations charged with optimizing perinatal care and pelvic health and has led and contributed many clinical practice guidelines to improve care provision.  Sinéad is also a sought out expert to speak at conferences around the world and currently consults with several companies that focus on pelvic health and perinatal care such as FIFA Women's Football, Lansinoh, and Urospot.  Her passion for optimizing perinatal care and promting pelvic stemmed from her own experience becoming a mother of twins.  

https://experts.mcmaster.ca/display/sdufour

https://www.facebook.com/search/top?q=the%20womb%20-%20world%20of%20my%20baby

https://www.instagram.com/dr.sinead/

Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge

Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL.
She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN.
Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66.

https://advancedultrasound3d.com/

https://www.facebook.com/advancedultrasoundservices

https://www.instagram.com/kikimousegetsfit/

https://www.instagram.com/advancedultrasound/

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Dr. Terri Robertson Elder (she/her/hers) is a physical therapist in private practice in Brevard, NC where she specializes in pelvic health and oncology care. She is an educator and holds a faculty instructor position at GSU's Department of Physical Therapy, and is a continuing education provider for Pelvic Global. Dr. Robertson Elder is a Board-Certified Clinical Specialist in Women's Health Physical Therapy, a Certified Lymphedema therapist, Pregnancy and Postpartum Athleticism Coach, a Pilates and Kripalu Yoga instructor, and holds multiple manual therapy and advanced practice certifications. Most importantly, Terri is a movement optimist who is passionate about her mission to destigmatize and demystify pelvic health.

Connect with her on social media @terri.elder.dpt and at
 www.thrive-pt.com

https://www.facebook.com/terri.elder.dpt

www.instagram.com/terri.elder.dpt

@terri.elder.dptwcs

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Emilee Garfield, author of Reclaim Your Strength and Hope: Exercises for Cancer Recovery is a two time cancer survivor who teaches movement as medicine to women worldwide through her on-line courses and in her studio in Santa Barbara, California as well as teacher trainings, retreats and workshops.  


She’s a nationally certified Pilates teacher, movement educator, founder of Cancer Core Recovery® Method, a New Life Story®️ and Quantum Living Life Coach, CEO of her 501(3)(C) non-profit organization The Cancer Core Recovery Project serving women diagnosed with ovarian cancer. .


Emilee’s mission: to educate professionals and help other women in cancer recovery have a better quality of life. 


Emilee’s journey has led her on a path of deeper healing and helps other women heal their inner trauma from childhood. As a Facilitator and mentor of The Art of Quantum Living and its transformational 21-day Quantum Living Process she helps weave together the latest research emerging from neurobiology, developmental psychology, quantum theory, the science of the heart, shadow formation, somatic intelligence, memory reconsolidation, self-compassion, the power of myth and story along with transpersonal wisdom to offer a powerful path to personal evolutionary transformation. Emilee teaches  the Quantum Living self-regulation tools along with “aware-apy” exercises and techniques designed to reduce anxiety, foster a raised degree of self-awareness, emotional resilience, and the ability for increased self-fulfillment as well as embodying positive change.

www.emileegarfield.com and www.cancercorerecoveryproject.org

https://www.facebook.com/garfieldbrisby

https://www.instagram.com/cancersavedmylife/

https://www.youtube.com/@emileegarfield5636

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Do you want to know how to leverage social media to grow your business? Check out this episode for valuable insights and tips on boosting your creativity and productivity while staying focused on your goals. Don't miss out on this opportunity to learn from Caroline Packard, DPT, and improve your own social media strategy!

Key takeaways to listen for


The value of giving women basic information about pelvic floor dysfunction
Various ways to build a successful business platform by sharing experiences
Important things you need to prioritize when making social media content
Challenges in balancing work and personal life and how to minimize it
Top tips for stabilizing your business in social media

Resources mentioned in this episode


Who Not How by Dan Sullivan https://amzn.to/3NBmfvJ
Instagram https://www.instagram.com/
TikTok  https://www.instagram.com/

About Caroline Packard, DPT


Caroline has a doctorate in physical therapy with pelvic floor training. She knows how important it is to be strong and flexible, and she's now taking that passion and focusing on women's health. Her experience as a patient in Pelvic Floor Physical Therapy helped her become a professional in the pelvic health field. After treating and talking with many women, her most common feedback is, "Why didn't someone tell me about this sooner!!" She believes giving women basic information, such as what they should be doing during pregnancy, labor, postpartum, and into their "matured" years, could change many outcomes for their body's overall health. She aims to educate women about pelvic health, general movement, and wellness so they can have strong, healthy bodies! She believes pain is a signal from your body that something is out of balance and encourages women to advocate for their health. Caroline looks forward to helping you find your solution to a strong and healthy body!

Connect with Dr. Caroline


Instagram: @carolinepackarddpt https://www.instagram.com/carolinepackarddpt/

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Go to http://themillionairemind.us/ and ask Dallon all your burning questions about how you can start owning apartments today!

Join us as Dr. Lewis describes the UTI Risk Factors Model & discusses how the tool can be used for both neurogenic and non-neurogenic patients, primarily in the adult female patient population. 

Guest bio: Dr. Tamra Lewis holds board certification in Female Pelvic Medicine and Reconstructive Surgery and she currently practices at Comprehensive Urology in Chicago, IL.  

Dr. Lewis received her B.A. in Biology from Luther College in 1994, and she obtained her Medical Doctorate in 1999 from the University of Iowa College of Medicine. In 2005, Dr. Lewis completed her Surgical and Urology residencies at the University of Nebraska and then went on to complete a fellowship in Female Urology and Voiding Dysfunction at Metro Urology in Minneapolis/St. Paul, MN. 

Dr. Lewis’s professional interests include management of incontinence, voiding dysfunction, bladder prolapse, and urinary tract infections. She is a member of the American Urological Association, the Society for Urodynamics and Female Urology, the Society for Women in Urology, and The Chicago Urologic Society, where she currently serves as President. Dr. Lewis has been an invited speaker or presenter for numerous events on topics including incontinence, overactive bladder, hematuria, and urinary tract infections.  

Visit  coloplastprofessional.us for more offerings! 

Gaynor Morgan opened C&G Medicare Ltd in 2006 in loving memory of her mother Carole.

Carole, suffered for years with stress incontinence despite having had 5 successful years post op TVT. Finding no adequate solution to the problem mother and daughter worked together using their nursing expertise to develop the first IncoStress prototype.

Following Carole’s tragic death in 2004 Gaynor continued the quest and focused on developing the pessary Incostress and IncoLite further to help women who suffer with stress incontinence and pelvic organ prolapse. The clinical trials showed 30% of women came off the waiting list for surgery and 84% of women had an improvement in incontinence issues. The incostress was further tested with Dr Bruce Crawford a board certified urogynaecologist and founder of Pfilates exercise program for incontinence and prolapse. The results showed a 98% improvement.

With the efficacy of Incostress, Gaynor went on to open up her own pessary manufacturing company and also became Europe’s largest pessary distributor. Here, IncoLite and Bellecup were further developed and produced.

Gaynor is respected by key opinion leaders in the pelvic health field for her tenacity in continuing to raise awareness and signpost women to the right places to find the proper treatment for their needs.

The turn of Brexit and the pandemic forced Gaynor to close her company, and gave way to new horizons, where is now focused on training. 

Combining her skills from the last 25 years, as a pessary expert, certified personal trainer, breathing coach, Science of stretching instructor and qualified teacher, she set out to create Pelvic Angel, and educational platform for both medical professionals and patients to find various courses run by herself and other leading professionals to bring about the best training and educational resources to those in the field of pelvic health.

A leading pessary expert Gaynor works trains clinicians and physicians in pessaries from the basics to how to manage patients with sever complications involving pessary use.
She is also and advisor to some of the worlds leading pessary manufacturers and is consults for the women’s health side of a major medical company.

Gaynor has created a pessary catalogue which features all pessaries and gives this out to the professionals who attend her courses. She has also created a condensed version for patients, so they can discuss options with their own medical advisors.

Gaynor is vice president of European Women’s Innovator and Inventors Network (EUWIIN) which is part of Global Women’s Innovation and Invention Network (GWIIN) where she advises and speaks at events helping other inventors who are looking to bring products to market. 

https://pelvicangel.com/

https://www.facebook.com/pelvicangel

https://www.instagram.com/pelvicangel/

Awards won

2019 Double platinum awarded winner for the work carried out helping women with pelvic organ prolapse and incontinence issues. at the Global Women's Inventors & Innovators Network 

 
2015 BIS (British Invention Show)  Gold medal for best con

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

Tierney Gunthorpe has been a physiotherapist for over 17 years and during this time she always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University, in Perth Australia.

Since she become a physio, she doesn't just focus on your area of pain, she identifies and corrects the root cause. She believes in whole client treatment, giving you an all around treatment approach that has better results than just treating the symptoms.

And when she started to have her own sleep issues after she stopped nursing her son during the night, she wanted to find out why she was having sleeping issues and not just take sleeping pills.

She hated the women she was becoming - impatient, cranky, short tempered, tired all the time, inability to do her job well so she knew she had to change.

So, after taking several courses in sleep, reading and researching sleep, she became a sleep coach after she fixed her sleeping issues as she realized that there is a huge gap between the health care system in sleep.

Sleep is the foundation of our health. We break down our bodies during the day and repair them at nighttime.

She cares about her clients and provides an individualized approach to your sleep issues. She takes the time to listen to your story, do a full assessment to completely understand your problem, the root causes, and identify core areas to focus on in order to improve your sleep quality.

There is no greater satisfaction than helping someone waking up rested with a clear mind, feeling good to take on another good day.

http://www.optimizesleepquality.com

https://www.facebook.com/tierney.gunthorpe/

https://www.instagram.com/tierney_sleepingcoach

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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

In this episode, I chat to my husband, Ali about his experience of massaging my vagina for healing and reclamation. 

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Website www.thisisnaomigale.co.uk

Buy In Your Vagina book

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Insight Timer

hello@thisisnaomigale.co.uk

@thisisnaomigale #fannychat

Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.

In todays episode we discuss;

-Why pelvic health is important to address both during pregnancy and postpartum 

-What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal. 

-What is organ prolapse including the early signs of prolapse

-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse 

Connect with Kim Vopni at:

-Website - https://www.vaginacoach.com/

-Surgery Program - https://www.vaginacoach.com/surgery

-Prepare To Push for pregnant women - https://www.vaginacoach.com/preparetopush

-Buff Muff Challenge - https://www.vaginacoach.com/buffmuff

Let's stay connect! You can find me at:

-Website; www.amala-living.com

-IG; kimbilyk_

-Interested in 1:1 coaching? Book a discovery call at https://calendly.com/amalaliving/discovery-call

On today’s episode I joined by Emma Brockwell. Emma is a women’s health physiotherapist specializing in postnatal rehabilitation and is passionate that all women return to postnatal exercise safely and effectively. Emma actively campaigns for improvements in women’s health care co-founding Pelvic Roar, a pelvic health campaign group. She is also on the Clinical Advisory Board of the Active Pregnancy Foundation, The Perinatal Physical Activity research Group and Pandas UK.  Emma has also written for Women’s Running and Women’s Health Magazine. Finally, along with her co-authors Emma wrote the UKs first Return to Running Postnatal Guidelines. 

In this episode we discuss the benefits of post-natal exercise, how you can make a safe return to post-natal running, as well as other forms of exercise whether that be at an elite level or just recreationally, and finally end with some common questions on breastfeeding, post-partum clothing and even buggy running.

If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!

Resources: Emma Brockwell: Instagram: @physiomumuk | Twitter: @emma_physiomum | Website: https://www.physiomum.co.uk/

Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd

Check out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiod

You can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you’ll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod

*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.

On this episode I am joined by I am joined by Helen Keeble, a physiotherapist who specializes in pelvic health, Dr. Amal Hassan, a sports and exercise medicine doctor, and Elizabeth Davies a women's fitness coach. Together, Helen, Amal and Elizabeth recently created Umi Health to offer online advice and education about female pelvic health to every woman, everywhere. This episode opens the conversation surrounding a vital, but often overlooked area of our bodies – the pelvic floor, as we discuss why all women should be aware of their pelvic floor health, how pelvic floor dysfunction might influence performance and how we can resolve and even prevent pelvic floor issues from occurring.
 
If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!

Resources: Helen Keeble: Insta : @helenkeeblephysio  | Dr Amal Hassan: Insta: @sportexercise_dr_amal | Elizabeth Davies: Insta: @themummycoach.co.uk 

Additional resources: https://www.squeezyapp.com/ | https://thepogp.co.uk/

Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd

Check out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiod

You can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you’ll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod

*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.