shoutout

This brain snack  is all about a topic that's on so many people’s mind: Fat Loss and Health!
Picture this: You're on a mission to transform your body, shed those extra pounds, and supercharge your health. But in a world filled with tempting treats and tantalizing tastes, how do you separate fact from fiction? 

Well, fear not, because in this episode, we're serving up a delicious dish of knowledge that'll have you salivating for success! We're about to reveal the 10 foods you should be avoiding like the plague if you want to embark on your fat loss journey with style and vigor. 

But wait, there's more! It's not all about deprivation and bland salads. Nope! We've got the juicy deets on what you should be focusing on – those mouthwatering, nutrient-packed power foods that will catapult you towards your dream physique and vibrant health. 

So, get ready to take notes, because we're about to arm you with the knowledge you need to make the best food choices for your body and turn your dreams into reality. It's time to level up your nutrition game! 

Whether you're a seasoned fitness fanatic or just starting out on your wellness journey, this episode is for you. 

I’m going to reference a blog sent out by the continuous glucose monitoring company that I work with, Levels Health. They have some of the most robust data in the world, when it comes to how food affects people's blood sugar and health. 
 

These foods we are about to talk about produced some of the worst blood sugar responses among Levels members. And we are going to offer you ways that you can make these troublesome foods much healthier.

References:

Levelshealth.com

EASY Almond Flour Pancakes & Frittata Recipe: Perfect BRUNCH for STABLE blood sugar | Levels Kitchen
https://youtu.be/o1Z22z-l_Og?si=GEcHnjJwkwt8GhLM

Dr. Andreas Eenfeldt’s talk in Denver on Satiety and the secret to eating better.

https://dhrupurohit.us20.list-manage.com/track/click?u=4163056468e4d3e0552fefc03&id=3dc8cbf866&e=18dbe1939d

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Kingdom: Animalia has a new podcast!
______________________

Slightly bad news: There’ll be no KA episode this June. Great news: It’s because KA has a new podcast called Where Are the Chickadee Brothers?! Description: From Kingdom: Animalia - A Zoology Podcast for Kids comes Where Are the Chickadee Brothers?: A for kids-by-kids four-part fictional audio adventure. When Chet and Cap Chickadee go missing after a trip to Brazil to study Amazonian wildlife for the podcast Devon is left worried. Then he gets a text from an unknown number with a recording of the first part of Chet and Cap’s (mis)adventures. What happened to them? Who is the mysterious texter? Where are the Chickadee brothers? Listen and maybe you’ll find out.

Kingdom: Animalia - A Zoology Podcast for Kids should have a new regular episode out in July, so hang in there! But while you wait, you can listen to Where Are the Chickadee Brothers?!

You can send in your questions and episode suggestions to animals@kingdomanimaliapod.com and our website is at https://kingdomanimaliapod.com/kazpk.

Links:

• Listen to WATCB? (Website)
• Listen to WATCB? (Apple Podcasts)
• Read Transcript

Until next time, keep exploring this amazing Kingdom: Animalia.

**Psst! Hey you! It’s Chet and Cap! Do you want to ask us questions which will get featured on the show? Just head over to https://kingdomanimaliapod.com/acb and send a voice message, contact form, or email with your question(s) and they’ll get featured on Ask the Chickadee Brothers!**

Want to create your own podcast like this one, save $20, and help support us? Then you can publish using Buzzsprout (the host we use)! Just go to https://www.buzzsprout.com/?referrer_id=2020632 and when you upgrade to a paid plan we both get $20!



Kingdom: Animalia - A Zoology Podcast for Kids is an animal podcast from Kingdom: Animalia Podcasts. You can support us on Patreon.

Not a commercial! It’s fun!
______________________

Devon has a comic! It’s called “The Bird Birds” and it’s a webcomic about birds. Description: The Bird Birds is a semi-educational funny webcomic about semi-anthropomorphized birds and their daily lives created for all ages. From crows singing rhymes to podcasting chickadees, from warbler witches to techno turkeys, The Bird Birds has it all. The first strip was created on May 25th, 2021, and was published to the web on February 22nd, 2023.

The riddle for the next episode is still “I live under the Pacific Ocean, with my three hearts; I squirt ink, not to write with; I have many moving parts. Who am I?” You can send in your answers, questions, and episode suggestions to animals@kingdomanimaliapod.com and our website is at https://kingdomanimaliapod.com/kazpk.

Links:

• Read The Bird Birds – Comic About Birds!
• Read Transcript

Until next time, keep exploring this amazing Kingdom: Animalia.

**Psst! Hey you! It’s Chet and Cap! Do you want to ask us questions which will get featured on the show? Just head over to https://kingdomanimaliapod.com/acb and send a voice message, contact form, or email with your question(s) and they’ll get featured on Ask the Chickadee Brothers!**

Want to create your own podcast like this one, save $20, and help support us? Then you can publish using Buzzsprout (the host we use)! Just go to https://www.buzzsprout.com/?referrer_id=2020632 and when you upgrade to a paid plan we both get $20!



Kingdom: Animalia - A Zoology Podcast for Kids is an animal podcast from Kingdom: Animalia Podcasts. You can support us on Patreon.

Patti gives the chumps an update on her relationship. Plus tips on love, dating apps, blowjobs, being skinny in Hollywood, and more! 

In this MEGAphone episode, we will be continuing from our last episode on the topic of tracking calories. In our last episode we discussed a ton of the little nuanced reasons as to why tracking and counting calories is so inaccurate. We looked at the history of the calorie and agendas that really smart people had along the way from inception to where we are now. We looked at the difference in our biology and how we metabolize and digest different types of food, to the tools we use to measure calories and their highly variable results… We looked at different factors such as our microbiome, the dynamic symbiotic systemic relationship of our organs, or muscle compared to fat tissue… bomb calorimeters… to differences in fiber, fats, carbs and proteins.. and we didn’t even get a chance to touch on things like age, gender, and so many other things that go into our calories in vs calories out equation. 
 
 But now that we have a little taste of the reasons why calorie tracking is so inaccurate.. I’d like to offer some insight to the other side of the argument and why calorie tracking can be useful… and how to make tracking calories useful for your specific goals. We will be shouting out some really solid apps and companies that can help you do this successfully and hopefully after listening to these two episodes (Pt. 1 and Pt. 2), you can take the information you learned, and you can apply it to your individual situation, you can decide how to implement into your lifestyle… the best strategy to match YOUR specific needs, to get you to your desired outcome. 


References:

Tracking Apps
MyFitness Pal
RP Diet App
Carbon Coach Dieting App
MacroFactor

Ouraring.com (tracking ring)
 
 

Shawn Stevenson
 Book: Sleep Smarter
 
 
 

Affiliates:

Brain.fm App
 (First month Free, then 20% off subscription)
 Discount Code: coachdamien_sd
 
 
 Links:

IG: 
 @coachdamien_sd
 @damienrayevans
 @livinthedream_podcast

YouTube:
 https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
 https://www.facebook.com/coachdamienSD/

We talked about the first day of summer, the Something in the Water Festival in DC, the Shootings in the DMV over the weekend, Juneteenth, Father's Day, Rob Kardashian and Blac Chyna, Elon Musk's son being transgender, what are the red/green flags in dating someone, 35+ year old thots, Drake album, Beyonce album, hoochie daddy shorts and more!

With the help of Ashley, the Idiots do drunk trivia night. They test their knowledge of the MCU, Star Wars, and some DC. For every wrong answer they must take a shot of whatever alcohol they are drinking, while rights answers award them much needed water. How do they do? Find out on this episode. Spoiler alert: Things. Do. Not. Go. Well

Oregon fans, find Mythos Unlimited comics and The You're An Idiot Podcast at the Mid Valley Comic Arts Expo in Salem Oregon Saturday May 21st. Grab some comics and or come on the Podcast and tell your Idiot of the Week story. Get tickets at www.MVCAE.com

Visit our website: https://theyoureanidiotpodcast.godaddysites.com
Subscribe to our Youtube for the full unedited version: The You're an Idiot Podcast
Follow us on Instagram: @youre_an_idiot_podcast
Facebook: You're An Idiot Podcast
Twitter: @YoureAnIdiotPC

In this MEGAphone episode we will be shouting out one of the leading experts in brain health and brain study, Dr. Daniel Amen. He has seen as many brain scans as anyone in the world, and when you see that many scans… over the period of time that he has… you start to see trends and you start to piece some of the puzzle together.

As the executive control center of the entire body – and the supervisor of every thought, mood, memory, and action – your brain makes you you.

That’s why you must do everything you can to take care of your brain. 

Ask yourself this… How Fit Is YOUR Brain? 
After listening you will know 8 ways to keep your brain healthy and fit. 

References:
Dr. Daniel Amen founder of Amen Climics and Brain MD Health
IG: @Doc_amen
@amen_clinics
@brainmdhealth

www.amenclinics.com

Brain Health Quiz: What type of brain do you have?
 brainhealthassessment.com
 
 
 

Affiliates:

Brain.fm App
 (First month Free, then 20% off subscription)
 Discount Code: coachdamien_sd
 
 
 Links:

IG: 
 @coachdamien_sd
 @damienrayevans
 @livinthedream_podcast

YouTube:
 https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
 https://www.facebook.com/coachdamienSD/

You got me in your pocket :)

Hey Peacekeepers, I apologize for my absence but I’m glad to be able to be present with you! 

-With all my love and peace
Cindy Marie


Suicide Prevention Hotline:
Call: 800-273-8255
Chat: https://suicidepreventionlifeline.org/chat/
Other Resources: https://www.sprc.org/

Ways to Help Vanessa Guillen Family
https://www.gofundme.com/f/pfc-vanessa-guillen-missing

Ways to Help with BLM.
https://blacklivesmatters.carrd.co/

Ways to Help with DACA.
https://jolttx.org/dacapetition/

Domestic Abuse Hot Line:
https://www.thehotline.org/
1-800-799-SAFE
1-800-799-7233
OR txt LOVEIS to 1-866-331-9474
Remember your not ALONE.

Host: Cindy Marie
Email: Peacepassionsarepeace@gmail.com
IG: https://www.instagram.com/cindy._.mariee/
SC: CindyMarie1116
PassionsArePeacePodcast
IG: https://www.instagram.com/passionsarepeacepodcast/
Patreon: https://www.patreon.com/passionsarepeace
TikTok: @sad._.sannin

This Podcast Song: Song Link

Steven Galanis is the co-founder and CEO of Cameo. Cameo is a video-sharing platform that allows celebrities such as Snoop Dogg, Caitlyn Jenner, Carole Baskin, and over 40,000 others, to send personalized messages to fans, such as birthday shoutouts, congratulations, and more.

The company has seen a meteoric rise since launching in 2017, so we were excited to sit down with Steven to see what it’s all about. We talk about everything from Steven’s upbringing and various entrepreneurial ventures leading up to Cameo, the biggest takeaways from his experience working at LinkedIn, the skills he gained early in his career that helped his development as a leader, his timely advice for entrepreneurs, and what sparked the idea that ultimately became Cameo.

Steven also shares how they were able to acquire top talent early on, the importance of founder-market fit, their innovative pricing model that allows celebrities to capitalize on their fame while providing value for their users, and how he sees the ever-changing social media landscape as a farm system for Cameo.

SUBSCRIBE TO OUR NEWSLETTER & STAY UPDATED > http://bit.ly/tfh-newsletter

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INTERESTED IN BECOMING A SPONSOR? EMAIL US > partnerships@thefounderhour.com

Whats up guys and gals! I hope you are ready for an awesome episode the boys are talking an sipping on some wine and beers having a good ole discussion. Talking about Jon's new purchase for a weber Q grill. Where are all my grillers at! 

TOPICS Covered

Part 1 

Talking about Jon's ADHD - Colbz surprise XFL gift from Jon - Hulk Hogan - Ken Shamrock - WWE - TNA - and More! 

Part 2
Cracking a cold one with colbz - Colbz getting old and aging out - the love of sweatpants - 3 Head coaches on the same team (new york giants) is it there year now ?? - New York Guardians - Joey Galloway jacked ! *brand new canned moment of the week send us your story*

Check out our website and our social media - Also leave us a review on the apple store or your podcast app! Thanks Canners!

jackedandcanned.com

Today's Episode:
Today's Story is Rumpelstilskin. The Mindfulness exercise is the Heart Activation Breathing Method (HABM). The Closing Thoughts are about honesty, humility, and speaking truth.

Title: Rumpelskilskin
Author: Collected by the Brothers Grimm in 1812
Version Read: Shirley Temple's Storybook, Random House 1958

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

Today's Episode:
This is the first minisode of the podcast! We review some of the guidelines to Mindfulness as well as some Myths behind mindfulness and meditation.
Today's story is a A Zen Story about a Farmer, shared by Matt Valentine on his website Buddhaimonia: https://buddhaimonia.com/blog/zen-stories-important-life-lessons
The closing thoughts are about being non-judgemental and living in the present moment.

If you'd like to hang out with me more, check out my YouTube Channel - TierTwo Works

Suggestions, Comments, and Requests are Welcomed!
Email me directly at readingwithcari@gmail.com

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

Hey Peacekeepers! Welcome back! Today we interview the man, the myth, the legend, Victor Castro! Victor puts his heart into his passions and is always determined to reach his goals! Join me in getting to know a bit more about him!

-With all My Love & Peace
Cindy Marie<33

Social Links
Victor Castro
IG: https://www.instagram.com/victorcastr16/
Twiter:https://twitter.com/Victor98684917
FB: https://www.facebook.com/profile.php?id=100025647951105

Host: Cindy Marie
Email: Peacepassionsarepeace@gmail.com
IG: https://www.instagram.com/cindy._.mariee/
SC: CindyMarie1116
PassionsArePeacePodcast
IG: https://www.instagram.com/passionsarepeacepodcast/
Patreon: https://www.patreon.com/passionsarepeace

Hellllooo Peacekeepers! Today we finally close up Surviving R Kelly, and hopefully the next time we talk about him will be when he is sentenced to rot in prison forever!

Love you guys!


-With All My Love & Peace
Cindy Marie <3 


Social Links
Host: Cindy Marie
Email: Peacepassionsarepeace@gmail.com
IG: https://www.instagram.com/cindy._.mariee/
SC: CindyMarie1116
PassionsArePeacePodcast
IG: https://www.instagram.com/passionsarepeacepodcast/
Patreon: https://www.patreon.com/passionsarepeace

Hey Peacekeeprs! Today We Discuss Surviving R Kelly. Episodes 4-6! I hope you enjoy! 


-With All My Love And Peace 
Cindy Marie <3 

HEY PEACEKEEPERS! Welcome back to another episode! Today we will be discussing Surviving R. Kelly Part 1 Episodes 1-3. R. Kelly is a trash human being and I fully support #MuteRKelly. 

Glad you can be here to join me! 

-With All My Love & Peace
Cindy Marie <3 

Hey Peacekeepers Welcome back to another interview! Today we interview my best pal Joey and discuss his passions as an artist, multimedia artist and sewer rat ;D
Hope you enjoy!!

HAPPY BIRTHDAY JOE!!!

-With All My Love & Peace
Cindy Marie <3

Playlist Tracks:

Artist: Doja Cat
Song: Bottom Bitch
Song Link: https://youtu.be/SQlGgZf30fg

Artist: Kali Uchis
Song: After The Storm
Song Link: https://youtu.be/5mEgm9W_tN0

Artist: Kali Uchis
Song: Speed
Song Link: https://youtu.be/KwCxUY--Nfc

Artist: Kali Uchis
Song: Nuestro Planeta
Song Link: https://youtu.be/lCdS1aTwLyA

Artist: Lana Del Rey
Song: Cinnamon Girl
Song Link: https://youtu.be/hmskFYZrZsE

Artist: Lana Del Rey
Song: Fuck it I Love You
Song Link: https://youtu.be/tSlnnexXyUE