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    Explore " shut" with insightful episodes like "SCHED’S ON SET: The Benefits Of Scheduled Instances To Generate Savings", "7-11-22 The Real China Virus -- The Dollar Coof", "Your Prayer Closet", "#97: The Waking Dream & Journey of Remembering in "Shutter Island"" and "The Closed Doors Instrumental" from podcasts like ""Cloud Cost Optimization", "15 Minutes Ov Flame With Robert Phoenix", "Joni Eareckson Tada: Sharing Hope", "Soul Seekr" and "Nation Not Desired"" and more!

    Episodes (12)

    SCHED’S ON SET: The Benefits Of Scheduled Instances To Generate Savings

    SCHED’S ON SET: The Benefits Of Scheduled Instances To Generate Savings

    IT’S TIME TO SAVE UP ON CLOUD COSTS. 

    HOW? BY CUTTING OFF SOME TIME.

    Nick and Jason talk about savings in today’s episode. The duo introduces a no-cost, no-commitment, simple yet effective way to save by implementing scheduled instances. Nick and Jason explain and give us context on what schedule instances are and cite examples of how it applies to your cost. Learn more about this in the latest episode of Cloud Cost Optimization.

     

    WORDS TO OPTIMIZE YOUR DAY

    NICK: THE SAVINGS YOU GET WITH SCHEDULED INSTANCES

    “Just take this simple example of 10 hours a day, five days a week, so I got about 50 hours where there's an activity against that environment that's under 30% utilization. For the given weeks, I've got 70% of the time, I've got resources that are running that are costing me money, compute resources that are costing me money that I don't need to have running. So we're talking about immediately, sort of just round numbers 70% savings without any commitment, and the best savings vehicle I can get from a commitment-based strategy.”

     

    Get to know our hosts in the links below:

     

    Get a free assessment and optimize your environment in TenacityCloud.com

    Your Prayer Closet

    Your Prayer Closet
    Do you find yourself thinking that God exists for your beck and call? Think again – let your afflictions lead you into your prayer closet. Only then can your emptiness meet God’s fullness. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

    #97: The Waking Dream & Journey of Remembering in "Shutter Island"

    #97: The Waking Dream & Journey of Remembering in "Shutter Island"

    I took a break from doing the Soul Seekr podcasts. Almost 3 months to be exact!

    Today’s pod is a little bit about why I took a break. I am not going to go into the details, but just to say, I experienced some darkness. Not so much depression, but I have been witnessing the darkness in the world, in others, and in myself.

    Listen in as I talk about the “Wetiko virus”, the Waking Dream, and the Journey of Remembering in "Shutter Island".

    LINKS & RESOURCES

    Want to Start Your Own Podcast? I've used Buzzsprout to produce all of my podcasts and love it! Buzzsprout is the easiest platform to get your podcast onto all the major apps... iTunes, Spotify, Stitcher, etc... It’s FREE to sign up, but if you decide to upgrade to one of the paid plans later, you and I will both get a $20 Amazon gift card! That's a pretty sweet win-win deal if you ask me! Just use this link for either a free or paid plan: https://cutt.ly/ScbUtFW

    LET’S BE SOCIAL

    Join the journey — come hangout on social media

    ASK me ANYTHING: Email is Sam@CloneYourselfU.com and you can book a FREE business strategy call with me by going to Calendly.com/CLONE.

    THANK YOU!

    Sam

    Support the show

    24: I Was a Private Businesspeople

    24: I Was a Private Businesspeople
    The Solution: No matter who wins, America loses. Your hosts cover the first Presidential debate of 2020 LIVE. We're sorry. Really sorry. No, like really, really, REALLY super-duper sorry. patreon.com/eatabagpodcast twitter.com/eatabagpodcast reddit.com/r/eatabagpodcast eatabagpodcast.com

    Episodio #17: En la antesala

    Episodio #17: En la antesala

    A de aro, B de baloncesto: a las cosas hay que llamarlas por su nombre. En este nuevo encuentro, Germán repasó algunos de los conceptos y terminologías que hay que tener a mano para disfrutar de cada partido. Además, no faltaron las clásicas anécdotas de su juventud deportiva, recurso válido para todo profesor. Agarren sus cuadernillos y tomen nota que la clase ya empezó.

    The Quantlet: The World's First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance.

    The Quantlet: The World's First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance.
    Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis...   ...via a tiny device that you wear your wrist like a wristwatch.   But this device goes way beyond that, including generating infrared light that induces a release of nitric oxide and ATP, reducing travel and jet lag symptoms, inducing sleep, shutting down inflammation...   ...and much more.   You must listen to this episode. My mind was blown.  

    My guest is Ruben Salinas. Ruben is a Harvard MBA graduate, an inventor, medical devices entrepreneur and angel investor and EMT with a track record of product development in the areas of spectroscopy, medical devices and diagnostics. He is also an avid biohacker and is featured in the upcoming documentary film “Supercharged”, along with Dave Asprey, Wim Hof, Abel James and Dr. Jack Kruse. He is also currently the President & CEO of a company focused on the development of diagnostics in the women’s health arena. Before that, he was Chairman of PowerMedic Systems, a medical laser company and CEO of MPI, Inc., a company he acquired via a leveraged buyout. And before that, he held Product Management and Engineering positions at GE Healthcare and GE Lighting. Since graduating as a Harvard MBA, he has bought, sold and started several companies mainly in the medical space. His proudest moments, however, happen in his prototyping lab where he gets to apply his biomedical engineering skills and delve into his latest venture, a venture we are going to talk about today... ...because Ruben is, in addition to the impressive list above, the Chairman of Quantum Dynamics, a company currently developing a wearable device called the Quantlet.

    What is the Quantlet? Basically, it is a wearable that produces two things: cold and light. Why cold? Physical performance is deeply tied to your body’s temperature. When you get hot, your performance suffers. This is because key respiratory proteins and cellular enzymes change shape and may even malfunction if they overheat, which impacts certain metabolic processes. Keeping the body cool during exercise or exertion can therefore help you better perform. Cold Thermogenesis (CT), as it is known scientifically, is an exciting new area of research which has recently shown positive effects on thyroid function, fat loss, exercise efficiency and inflammation reduction. This is because recent studies have found that adults have more brown adipose tissue (BAT) than was previously believed, which can significantly increase energy expenditure in response to cold exposure. Why light? The use of visible and near-infrared (NIR) light for reducing pain, inflammation and edema, has been known for almost forty years. The effects of photobiomodulation, as it is known scientifically, are photochemical – just like photosynthesis in plants. When the correct power, frequency and application time are used, light reduces oxidative stress and increases ATP. This in turn improves cell metabolism and reduces inflammation. In recent studies, photobiomodulation has demonstrated increased exercise capacity and longer exercise times, as well as improved biomarkers (including reduced lactate, creatine kinase, and CRP) after exercise in people treated with red and infrared light. Photobiomodulation has also been reported to release certain brain compounds that positively affect mood and sleep.

    During today's podcast, you'll discover:

    -Why irradiating your blood with light is one of the most powerful vasodilation techniques known to man...

    -Why it's crucial that you figure out how to reduce your blood thickness, especially if you travel and or if you get jet lag...

    -How light exposure and a process called photobiomodulation induces the release of nitric oxide...

    -Why (until now) science hasn't yet discovered how to get the positive benefits of light and cold at the same time...

    -How a thermo-electric cooler works and why it allows you to fool your body into not vasoconstricting in response to cold...

    -When you should use light and cold, for how long, and when not to use light and cold... -Whether the Quantlet produces Bluetooth, WiFi or other EMF frequencies...

    -How well the Quantlet holds up under conditions like water immersion or workouts...

    -And much more!

    Resources from this episode: -The Quantlet -Quantlet video for Indiegogo Campaign -Interview with Prof. Michael Hamblin (Harvard and Quantlet's Scientific Advisor) -Interview with James Carroll (LLLT expert and Quantlet's Light Module Developer) -Interview with Ruben Salinas on The Quantlet's Protocols -Ben Greenfield's Heat-Hacking Experiment in LAVA Magazine -The Peltier thermo-electric cooling effect

    Do you have questions, comments or feedback about the Quantlet? Leave your thoughts at BenGreenfieldFitness.com and either Ruben or I will reply.

    See omnystudio.com/listener for privacy information.

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