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    Explore " sleep" with insightful episodes like "The Meta Project with Holistic Performance Coach Olly Wood", "Episode 3: Resilience in the workplace - it starts with you - with Lindsey Harding", "Episode 19 - Lesson's from Lily", "My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]" and "Building self control to fight addiction" from podcasts like ""The Matter Over Mind Experience", "Space2BE's Podcast - People, Performance, Leadership & Love", "JASON JOYCE HEALTH PODCAST", "Droolish: Sleep & Relaxation Podcast" and "Health and Medicine"" and more!

    Episodes (7)

    The Meta Project with Holistic Performance Coach Olly Wood

    The Meta Project with Holistic Performance Coach Olly Wood

    In this episode, I sit with Olly Wood to discuss The Meta Project & how we can improve our health, performance & more!

    You can learn more about Olly & The Meta Project in the show-notes @

    https://zecohealth.com/themetaproject/

    Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @

    https://zecohealth.com/recommendations/

    The Matter Over Mind Experience
    en-usJune 16, 2022
    fitness
    performance coach
    health
    energy
    olly wood

    Episode 3: Resilience in the workplace - it starts with you - with Lindsey Harding

    Episode 3: Resilience in the workplace - it starts with you - with Lindsey Harding

    Seasoned Executive Coaches and Consultants, Karen Griffin and Lindsey Harding introduce us softly to the idea of resilience for leaders.  In earnest, they share their own resilience journeys and importantly the top tips they’ve gathered through reflection, practice and ongoing learning about resilience in support of their work with Leaders across numerous sectors.  Of note, the key messages from this podcast are:

    • Resilience is deeply personal for each of us, so learning about what undercuts and what supports our own resilience is key. 
    • Journaling and looking for patterns through our lives and careers can help with this.
    • Resilience can be learnt - it is a dynamic capability that we can all mindfully grow.
    • Despite common myth, resilience is far more than simply “bounce back”.
    • Resilience is holistic - top tips for improving it embrace support for the mind, body and spirit.
    • Due to the heightened stresses and strains of our world and economies the need for us to be resilient has increased massively in recent years and will continue to do so.  Paying attention to this therefore is a necessity - not a desirable requirement.
    • The Resilience at Work (R@W)  toolkit offers a dynamic frame for improving individual, team and organisational resilience.  Here is a pdf link; https://workingwithresilience.com.au/wp-content/uploads/2018/04/R@WToolkitFlierAus.pdf
    • As we look to achieve optimal performance paying attention to our heart coherence is proven to be useful AND healthy for our long term resilience.  Here is the link to the UK business that specialises in this and trains coaches in their tools: https://www.heartmath.co.uk/
    Space2BE's Podcast - People, Performance, Leadership & Love
    en-usDecember 16, 2021
    podcast
    leadership
    business
    relationships
    boundaries

    My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]

    My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]
    My wife convinced me to join her on the Whole30 Diet / Cleanse to kickoff the new year. I've done other programs like Keto before but this time I kept track of my results, sleeping habits, weight,etc. Whole30 focuses on eating real food without random chemicals and preservatives to help detox your body. How did I fair? Did my sleep quality improve? Is this diet right for you? I'm not Nostradamus, but I'll do my best to talk about my experience. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. My sleeping results start at the 17:12 mark About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Brief Explanation of Whole30: 4:18 Whole30 Rules: 8:30 My Results (Sleep): 17:42 Typical Whole30 Journey: 31:00 My Results: Weight/Stats: 45:16 What I typically ate: 50:35 My Results: New habits built: 58:15 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)
    Droolish: Sleep & Relaxation Podcast
    enFebruary 05, 2020
    sleep
    calm
    creative
    whole30
    eat healthy
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