sleep schedules

 I know we've all experienced a bad heartbreak in our lives... some more than others. And I'm sure you remember how excruciating it was to heal that pain. The healing journey from heartbreak and gaining your sense of self back is no easy thing, and that's why I'm so thrilled to introduce my guest this week Morgan Rockwell!

Morgan is a luminary in the realms of healing and self-discovery, and shines as a certified Akashic Records practitioner and spiritual coach. Her story is a tapestry of triumph over personal heartbreak, navigating through the storms of divorce, and emerging as a guiding light for others seeking solace, empowerment, and their most joyful life.

We touch on the topics of neutral energy, finding balance, and manifesting soul mates through self love. Through the lens of her personal journey, Morgan shares the transformative impact of harnessing the Akashic Records, illustrating how it's a tool not only for self-healing but also for facilitating the healing of others. Her guidance resonates with authenticity, igniting hope that we, too, can transcend heartbreak and embrace a life of profound self-love. 

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Morgan Rockwell is a Spiritual Coach and a certified Akashic Records practitioner and healer. She works primarily in assisting others in mending their broken hearts, bringing more love and joy into their lives so they can create a life aligned with their heart’s inner calling.

Connect with Morgan
Website: https://www.morganrockwell.com/
Youtube: https://www.youtube.com/channel/UCJhs2E6UJUcRlvOhIP-QXwA
Instagram: https://www.instagram.com/morganrockwell111/
Facebook: https://www.facebook.com/morganrockwell111

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Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs,  and Conscious Companies who are ready to explore how they can do things differently in their work and life.

She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds.

Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

In this episode of “Chasing Sleep”, hosts Katie Lowes and Adam Shapiro dive into the connection between sleep and creativity, exploring the value of quality sleep to the creative process. Dr. Sara C. Mednick, author of "The Power of the Downstate" and "Take a Nap! Change Your Life," explains how specific sleep phases like REM sleep influence physiological processes and brain waves to enhance creativity. We're also joined by musical composer Andrew "Drew" Edwards, renowned for his work in film and TV scoring. Drew shares his personal story of how getting on a sleep schedule that aligned with his sleep cycles allows for maximum creativity. 

“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

See omnystudio.com/listener for privacy information.

Listen to today's episode, "Two Weeks to Perfect Sleep: Changing the Game for Tired Families with Kim Davis" as Sleep Consultant and mama, Kim Davis joins Dori Durbin. Kim shares:

• About Kim and Her Calling 
• Sleep Quality is Vital for Families
• How to Recognize Sleep Deprivation in Younger Kids
• Strategies for Better Toddler Sleep
• When Another Baby Comes Along
• Perfect Toddler Night Sleep Prep
• Contending with the Fear of the Dark
• Kim's Offerings and Where to Find Her

Did you love this episode? Discover more here:
 https://thepowerofkidsbooks.buzzsprout.com

More about Kim:
I have a masters in social work, and almost 15 years of experience working with parents (and as a mom)

I support parents, like you, who normally feel confident in what you do and you've read all the things about parenting, but you still feel lost, confused and overwhelmed.

I guide you to refocus on your values and let go of unrealistic expectations, so you can become a present, patient and joyful parent (most of the time) and trust that you know what’s best for your kids.

Follow Kim:
http://www.babesandbeyond.com
http://www.facebook.com/babesandbeyond
http://www.instagram.com/sleep_babesandbeyond

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!
 
Buy Dori's Kids' Books:
https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ

Follow Dori
http://instagram.com/dori_durbin
http://www.doridurbin.com
http://www.facebook.com/dori_durbin