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    shift work

    Explore " shift work" with insightful episodes like "Scott Greenberg: Stop the SHIFT show", "152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle", "The secrets to great sleep for shift workers", "Navigating the Skies: Challenges of Health as an Flight Attendant" and "Health Tips for First Responders" from podcasts like ""Leadership BITES", "The Sleep Is A Skill Podcast", "Overnights", "The Shift Health Coach" and "The Shift Health Coach"" and more!

    Episodes (29)

    Scott Greenberg: Stop the SHIFT show

    Scott Greenberg: Stop the SHIFT show

    In this episode of Leadership Bytes, Guy Bloom interviews Scott Greenberg about managing hourly workers. 

    They discuss the differences between hourly and salaried workers, the importance of adapting to different generations in the workplace, and the need for continuous improvement in leadership. 

    Scott shares insights from his book, Stop the Shift Show, which focuses on turning struggling hourly workers into a top-performing team. 

    He emphasizes the importance of understanding the emotional needs of employees and creating a positive work experience. 

    The conversation also touches on the 30-Second Leadership Coaching methodology and the role of employees in maintaining company culture. In this conversation, Scott Greenberg discusses the importance of mindset and building resilience in overcoming challenges. 

    He emphasizes the need to adapt to change and overcome fear and failure. Greenberg also highlights the significance of developing a growth mindset for personal and professional growth.

    Takeaways

    • Understand the differences between hourly and salaried workers and adapt your management strategies accordingly.
    • Recognize that each generation has its own unique characteristics and adapt your leadership style to meet their needs.
    • Focus on creating a positive work experience for employees by understanding their emotional needs and providing a supportive environment.
    • Use the 30-Second Leadership Coaching methodology to quickly diagnose employee performance issues and provide the appropriate support and guidance.
    • Define your company culture and behaviors, and ensure that employees understand and contribute to maintaining that culture. Mindset plays a crucial role in overcoming challenges and achieving success.
    • Building resilience is essential for navigating through difficult times.
    • Adapting to change is necessary for growth and progress.
    • Overcoming fear and failure is a key aspect of personal and professional development.
    • Developing a growth mindset is important for continuous learning and improvement.

    Chapters

    00:00
    Introduction and Choosing Interesting Guests

    01:12
    Scott's Book: Stop the Shift Show

    02:01
    The Differences Between Hourly and Salaried Workers

    04:11
    Misconceptions About Managing Hourly Workers

    05:33
    The Positive Frame of Reference for Managing Hourly Workers

    07:15
    Understanding the Mindset of Hourly Workers

    09:35
    Generational Differences and Individual Mindsets

    10:54
    Adapting to Different Generations in the Workplace

    13:08
    The Importance of Individuality in Managing Employees

    14:00
    Managing a Diverse Workforce

    16:39
    Adapting to Changing Workplace Dynamics

    20:51
    The Need for Continuous Improvement in Leadership

    25:51
    Creating a Positive Work Experience for Employees

    26:21
    Common Questions from Managers

    28:41
    The Role of Employees in Creating a Positive Work Environment

    34:14
    The 30-Second Leadership Coaching Methodology

    36:15
    The Importance of Diagnosing Employee Performance

    40:08
    Defining Culture and Behaviors in the Workplace

    45:23
    The Role of Employees in Maintaining Company Culture

    46:06
    Where to Find Scott Greenberg

    02:30
    The Importance of Mindset

    10:15
    Building Resilience

    20:40
    Adapting to Change

    30:10
    Ov


    To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.

    The link to everything CLICK HERE
    UK:
    07827 953814
    Email: guybloom@livingbrave.com
    Web: www.livingbrave.com

    152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle

    152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle

    BIO:

    Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.

    SHOWNOTES:
    😴  Personal health crisis and awakening.

    😴  The three tiers to nutrition mastery.

    😴  Spending time on assessment.

    😴  Pathology vs. Physiology

    😴  Addressing sleep issues.

    😴  Testing and building a solid foundation.

    😴  Sleep and its importance.

    😴  Sleep and its impact.

    😴  Managing sleep and hormone imbalance.

    😴  Natural rhythms and health disturbances.

    😴  What can we learn from Andrea’s sleep-night habits?   

    😴 And more!!

     

    SPONSOR:

    🎢 If you're waking up at 3 am & suspect blood sugar...​​

    Good Idea Code: SLEEP10

     

    🧠 If you “Can’t Turn Your Brain Off” at night…

    https://magbreakthrough.com/sleepisaskill​


    🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

     

    GUEST LINKS:

    Website:  https://www.andreanakayama.com/

    Instagram: https://www.instagram.com/andreanakayama/

    Facebook: https://www.facebook.com/AndreaNakayama.page

    Twitter: https://twitter.com/AndreaNakayama

    LinkedIn: https://www.linkedin.com/in/andreanakayama/

     

    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    Navigating the Skies: Challenges of Health as an Flight Attendant

    Navigating the Skies: Challenges of Health as an Flight Attendant

    In this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.

    Kelly Schoenefeld is a National Board Certified Health and Wellness Coach and a flight attendant for 32 years for a major US carrier. Kelly flies domestic and international flights as a full-time flight attendant.  Connect with Kelly on Instagram at kelly_sue_rhodes

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Health Tips for First Responders

    Health Tips for First Responders

    In this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.

    From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being. 

    Whether you're a first responder or simply interested in learning more about how to prioritize your health, this episode is packed with valuable information and actionable tips. Tune in to learn more.





    For more information about Balanced Energies and connect with Amber at www.BalancedEngergies.Live
    Eating Patterns of Day and Night Shift
    Shift Work and Microbiome 
    Shift Work and Eating Habits of Police Officers
    Blue Light Blocker Episode
    Heartmath
    Tapping studies
    box breathing
    4:7:8 breathing
    Physiological Sigh

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!

    107: Mickey Beyer-Clausen & Dr. Steven Lockley, Timeshifter App : Shiftworker? Jetlag? There’s An App For That!

    Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.

    In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm.
     Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.

    We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.

    Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!

    GUEST BIO

    Mickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the ’90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world’s most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.

    Steven W. Lockley, BSc., Ph.D.

    Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.



    SHOW NOTES: 

    ⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.

    ⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.

    ⏰ What health problems can occur due to disruptions in the biological clock?

    ⏰ The circadian system craves "stability."

    ⏰ What is the major environmental cue that resets our clock each day?

    ⏰ What is non-24 hour sleep-wake disorder?

    ⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?

    ⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?

    ⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.

    ⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen

    ⏰ What is the biggest game changer for Dr. Steven Lockley



    SPONSOR:

    Huge shoutout to our sponsor: Biooptimizers!

    They are my nightly source of magnesium supplementation

    go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!



    GUESTS LINKS: 

    Website: www.timeshifter.com

    LinkedIn: https://www.linkedin.com/company/timeshifter/

    Instagram: @timeshifter

    Twitter: @timeshifterapp


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    Respect your Biological Clock | Erin Gibson

    Respect your Biological Clock | Erin Gibson

    We've probably all heard of circadian rhythms, the idea that our bodies have biological clocks that keep track of the daily cycle, sunrise to sunset. Maybe we've even heard that it's these biological rhythms that get thrown off when we travel across time zones or after daylight savings.

    So on one hand, it's cool that our body keeps track of what time it is, but today our question is just how important are our circadian rhythms to our health and wellbeing? Do we need to be paying attention to these daily rhythms and what happens if we don't?

    So we asked Stanford circadian biology expert, Erin Gibson

    Links


    References

    Episode Credits
    This episode was produced by Michael Osborne, with production assistance by Morgan Honaker and Christian Haigis, and hosted by Nicholas Weiler. Cover art by Aimee Garza.

    Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience.

    Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

    Heart Healthy Tips for Shift Workers

    Heart Healthy Tips for Shift Workers

    In this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle.

    Links for today's episode:
    Healthy.gov
    High Fiber Foods
    Alcohol Moderation
    Alcohol and Mitochondria

    Music by Alex Grohl and Pixabay click here to listen to learn more

    To learn more visit www.ShiftHealthCoach.com

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Improving shift work everywhere with Deputy CEO Ashik Ahmed

    Improving shift work everywhere with Deputy CEO Ashik Ahmed

    Ashik Ahmed, co-founder and CEO of Deputy, joins the show with Scott Kitun. Deputy is a company focused around simplifying work life for the shift worker. As an employee management platform, Deputy specializes in timesheets, scheduling, tasks and workplace communication. Ashik shares the founding story starting with his own childhood growing up around shift workers in the family to working on the initial concept  with his cofounder who ran an aviation ground handling business at the time. Seeing how many people airlines didn't employ themselves, but were in fact shift workers, sparked the idea of creating a platform that better serves the tens of millions of gig workers across the globe. Scott and Ashik dissect the concept of the gig economy, its pros and cons, and how to empower shift workers besides lip service. 

    WTF is Anchor Sleep? Well it's gunna save your sleep-deprived self

    WTF is Anchor Sleep? Well it's gunna save your sleep-deprived self

    Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together

    LINKS 

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Elise Cooper 
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au   

    See omnystudio.com/listener for privacy information.

    End your day like this

    End your day like this

    Are your days blurring into one? Unless you work on a shifted roster, work doesn’t have a clear starting point or conclusion – particularly when it comes to working from home. The result? We feel like our work day never really ends. We want to put a boundary back up and help you feel more present – and all it takes is one little sentence. 

    LINKS

    CREDITS
    Host:
    Casey Donovan @caseydonovan88
    Writer:
    Amy Molloy @amymolloy
    Executive Producer:
    Elise Cooper
    Editor:
    Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au  

    See omnystudio.com/listener for privacy information.

    #31 Sharelle Grant WBFF Bikini Pro: hormonal health & periods, weight gain mentality, importance of authenticity on social media

    #31 Sharelle Grant WBFF Bikini Pro: hormonal health & periods, weight gain mentality, importance of authenticity on social media

    This week’s guest is the awesome Sharelle Grant who is a WBFF Bikini pro, women’s fitness coach and co-host of the Level Up Podcast.

    I have been following Sharelle for a few years on social media now and just love how authentic and informative she is on social media – so I known for a long time that I had to chat to her on the show!

    Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social, her work with her clients and the topics we discussed here. I learned a heap and I know you will too!

    We chatted about:

    • COVID ruining competing plans (as is the theme for 2020)
    • Bikini to wellness
    • Sharelle’s competing journey and turning pro
    • Finding her federation
    • Mistakes along the way - training/nutrition
    • Can you compete for the experience?
    • Why she became a women’s fitness coach
    • Seeing the gap between health & fitness
    • Importance of hormonal health and understanding our menstrual cycle
    • Your period is your 5th vital sign and the importance of tracking  and training around it
    • Intentional weight gain and how to manage it mentally
    • Balancing demanding work/shift work
    • The importance of sleeeeep and sleep hygiene
    •  Why Sharelle is #morethanfitspo and the importance of being authentic on social media
    • Why you should listen to The Level Up Podcast with Sharelle and Dani!

    And so much more!

    If you love the episode don’t forget to share to your stories and tag https://www.instagram.com/sharellegrant/ it so we can see and share too!

    I also highly recommend checking out Sharelle’s podcast with Dani Antonellos https://www.instagram.com/levelup_podcast_/ 

    Until next time…

    Stay safe, love you!

    R x

    Michelle Owens: Let's talk about all things tea, shift work and pandemic weddings, nursing and moving.

    Michelle Owens: Let's talk about all things tea, shift work and pandemic weddings, nursing and moving.

    (Recorded August 12, 2020.) In this episode, I sit down for some girl talk with Metro Vancouver-based tea blogger and full-time registered nurse Michelle Owens from the One More Steep tea blog. We chat all about tea, the 2020 iteration of nursing (her opinion, not her employer’s) and grocery shopping, and her experience of moving, getting married and buying a house during the pandemic. (Phew!) Michelle also shares some decompression tips for people on shift work and demystifies matcha for me.

    P.S. Did you know Dr. Bonnie Henry wrote a book? Link is below!

    Connect with Michelle @onemoresteep on Instagram and on her blog.

    Book(s) we talk about in this episode:

    Donate to the New Westminster Fire Fighters Charitable Society here and/or to the Washington State Fire Fighters Association here

    September Book Club Selection: The September book selection for the Cup of Something Lovely Book Club is 'Smart Women Finish Rich' by David Bach! You can buy it here or download the e- or audiobook from your local library. 

    Masks! My favourite Vancouver companies making reusable (non-medical) masks for adults and kids are listed here.

    Let's connect! Please take a moment to rate, review and share the episode with a friend. You can also join the conversation on Instagram and Facebook. Thanks for listening and see you next week for another round of girl talk.

    Did you enjoy this episode? Please take a moment to leave a 5-star review and share your experience at whichever podcast platform you listen from.

    Follow the City Girl Talks Podcast on Instagram: https://instagram.com/citygirltalks

    Thanks for listening! See you next time for another round of girl talk.

    Fly In Fly Out Workers

    Fly In Fly Out Workers

    Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia.

    Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

    Leave a review and subscribe via Apple Podcasts

    Audio Timeline / Chapters:

    • 00:00 - 02:34 Introduction
    • 02:34 - 27:47 Theme - FIFO work
    • 27:47 - 28:34 Clinical Tip
    • 28:34 - 31:47 Pick of the Month
    • 31:47 - 32:56 What's Coming Up?

    Next episode: Sleep in healthcare workers

    Links mentioned in the podcast: 

    See omnystudio.com/listener for privacy information.

    Life After Tiger King

    Life After Tiger King
    This week we discuss our Weekly Recap, how we survived as a family of 5 in healthcare. We also will dig into wtf is Tiger King? and what will life be after quarantine???? This is our first episode for Live Radio, make sure to subscribe to our podcast on apple podcast or spotify "Life After Shift". http://www.lifeaftershift.com/

    Frozen Shift

    Frozen Shift
    Weekly recap, insight into how we keep our lives organized using our phone calendar and speak about the corona virus... Our weekly topic that we discuss is how we can make up for the missed parenting connections due to being on shift.