shiftwork

Explore " shiftwork" with insightful episodes like "Money Talks: When the Check Arrives", "Productivity Hacks and ADHD featuring Jaci Stephens", "Mindfulness and Meditation", "[17] - Stress, The silent killer (My Story)" and "[9] - PCOS, Evidence-based strategies" from podcasts like ""Meat and Three", "The Shift Health Coach", "The Shift Health Coach", "A Healthy Shift" and "A Healthy Shift"" and more!

Episodes (8)

Money Talks: When the Check Arrives

This week on Meat and Three, we are examining what happens the moment the check arrives. We hear about the lived experience of being a tipped worker before turning to academics and advocates to explain the history and politics of tipping. Then, we talk to an expert on pay-what-you-can restaurants on the role of such establishments in the fight against food insecurity. Oftentimes, the ways we pay for our food goes unquestioned yet these guests prompt us to reimagine paying for our meals to better support the dignity of workers and eaters alike. This week teaches us that a few dollars can make a big difference. Join us next week to talk about big money as we explore the role of banking and finance in the food industry.

Further Reading:

Saru Jayaraman is the President of One Fair Wage and the Director of the Food Labor Research Center at University California Berkeley.

Listen to Shiftwork by the Restaurant Workers’ Community Foundation on Heritage Radio Network

You can read more about the history of tipping and its origins in the Reconstruction period here. Learn more about Restaurant Workers United on their website or on twitter @restaurauntwrkrs.

You can follow the work of One World Everybody Eats at their website. Look for the “Find A Cafe” tab to see if there is a pay-what-you-can cafe near you. Check Taste Community Restaurant in Fort Worth Texas.

Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate.

Meat and Three is powered by Simplecast.

en-usApril 30, 2023

Productivity Hacks and ADHD featuring Jaci Stephens

This week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains.

To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email info@lyngenet.com

Music by Alex Grohl and Pixabay click here to listen to learn more

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

The Shift Health Coach

en-usDecember 02, 2022

Mindfulness and Meditation

Discover which one I refer to as the dirty M word.

This week we have on Sports Nutritionist and one of the Lead Nutritionists over at the Lyn-Genet Plan, Jaci Stephans. If you want to learn more about the Lyn-Genet Plan or how you can work with Jaci you can visit www.LynGenet.com or email info@Lyngenet.com

To listen to our previous ADHD episode, click here

The Shift Health Coach

en-usNovember 11, 2022

[17] - Stress, The silent killer (My Story)

Stress,
As shift workers we know how much stress impacts us, don't we, or do we?
We often think of "Mental Health" but stress can also impact heavily on us biologically as well.

In today's episode, I go into my own personal story to highlight how, even being fit and healthy, stress can really bite you, and it may even have catastrophic consequences.

I discuss

👉 That stress is not only mental but seriously impacts us biologicaly
👉🏻 My own story and its impact on my life
👉🏼 The importance of having boundaries between your work life and home life.
👉🏽 Stress management practices
👉🏾 The F.A.S.T assessment for stroke

Media Story
https://www.ambulance.vic.gov.au/moonee-ponds-couple-act-f-a-s-t-on-stroke-symptoms/

If you enjoyed the podcast please subscribe and give it a rating and review.

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

Website
Facebook
Instagram
LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers

Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II

Support the show

YOU CAN FIND ME AT

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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en-auAugust 11, 2022

[9] - PCOS, Evidence-based strategies

PCOS - Evidence-based strategies

Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, then you'll get an espresso snapshot of what it is and then you can sympathise with the sufferers.

PCOS affects 1 in 10 women of childbearing age and twice as many shift workers.
So what does the evidence say to help sufferers with PCOS?

In this episode I discuss

👉 The complexity of PCOS

👉🏻 What is required for a diagnosis of PCOS

👉🏼 What improves PCOS?

👉🏽 Is there an optimal diet for PCOS

👉🏾 Supplementation for PCOS

👉🏿 How does PCOS affect women?

👉 A simple nighttime strategy to assist PCOS sufferers

👉🏻 Is weight loss harder for PCOS sufferers?

Myo-Inositol
https://au.myprotein.com/sports-nutrition/100-inositol-powder/12313474.html

If you enjoyed the podcast please subscribe and give it a rating and review.

__________________________________________________________________

YOU CAN FIND ME AT

_______________________________________________________________

COACHING

1:1 Coaching

_______________________________________________________________

Recommended Products for Shift Workers

Manta Sleep Mask

Swanwick

Support the show

YOU CAN FIND ME AT

COACHING

________________________

FREE E-BOOK - “The best way to eat on Night shift”

IN-HOUSE SEMINARS - Enquire Here

_____________________

_______________________

en-auJuly 14, 2022

An Industry Mental Health Check-In

In an industry with a culture of hustling, difficult hours, low hourly pay, and little-to-no health coverage, mental health challenges run rampant. But there are a few committed individuals and organizations that offer support and models of change to the hospitality industry and its workers. They’re tackling addiction support and destigmatizing the need for mental health counseling. In this episode, host Kiki Louya hears from Chef Brother Luck who shares his own struggles with mental illness at a time when his career was at its peak. Kristina Magro, co-founder of Support Staff sits down for a conversation about the work that needs to be done to empower industry professionals, from back of house to management, to make necessary changes for workers mental health.

Learn more about Brother Luck in this essay published through the James Beard Foundation. To explore the work that Kristina Magro and her team at Support Staff do, check out pleasehustleresponsibly.org.

You can explore additional resources mentioned below:

CHOW

Ben’s Friends

Heard

Restaurant After Hours

To learn more about RWCF’s work and donate to the cause, visit www.restaurantworkerscf.org.

Carlos Luciano created our episode artwork.

ShiftWork is powered by Simplecast.

enJanuary 21, 2022

mental health support

Sleep in Healthcare Workers

Healthcare workers often have to work shifts that can incorporate long hours and working at times they would normally be sleeping. This can lead to fatigue, sleep difficulties and impact health and performance. To understand these factors and how research is working towards finding solutions we interview Dr Julia Stone of Monash University.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

00:00 - 04:15 Introduction
04:15 - 21:30 Theme - Sleep in Healthcare Workers
21:30 - 22:11 Clinical Tip
22:11 - 23:55 Pick of the Month
23:55 - 25:25 What's Coming Up?

Next episode: Sleep Medications in Pregnancy

Links mentioned in the podcast:

Webinar series - Australasian Sleep Association
Living with Narcolepsy - Episode of Sleep Talk Podcast
Dr Moira Junge on Twitter
Alertness CRC
Dr Julia Stone - Monash University
Fact sheet on shift work - Sleep Health Foundation
Staying Health on Shift Work - SleepHub
Narcolepsy 360 Podcast
The 2 Process Model of Sleep - Video

See omnystudio.com/listener for privacy information.

Sleep Talk - Talking all things sleep

en-AUMay 17, 2020

Fly In Fly Out Workers

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health. To discuss the issues facing FIFO workers we interview Dr Ian Dunican of Sleep4Performance, Melius Consulting and University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

00:00 - 02:34 Introduction
02:34 - 27:47 Theme - FIFO work
27:47 - 28:34 Clinical Tip
28:34 - 31:47 Pick of the Month
31:47 - 32:56 What's Coming Up?

Next episode: Sleep in healthcare workers

Links mentioned in the podcast:

Sleep in uncertain times - Bonus podcast episode on sleep in the coronavirus pandemic
Impact of FIFO work on mental health - Report from Western Australian government enquiry
Sleep4Performance - Dr Ian Dunican's website with resources on sleep and performance
Melius Consutling - Dr Ian Dunican's consulting business for management of fatigue
Zwift Power-up cycling podcast - Ep 45 (22-Feb-20) and 46 (5-Mar-20) featuring Dr Ian Dunican talking sleep
Fast Asleep - book by Dr Michael Mosley

See omnystudio.com/listener for privacy information.

Sleep Talk - Talking all things sleep

en-AUApril 04, 2020