Mindfulness and Meditation

 In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the principles of somatic coaching, its benefits, and practical applications. This episode is a must-listen for anyone interested in the intersection of wellness, emotional intelligence, and holistic healing. Join us as we uncover the secrets to achieving balance and well-being through the art of somatic coaching with Rashi Nayar.


Connect with Rashi:
The Awakened Health Coach with Rashi Nayar
IG: https://www.instagram.com/rashinayarwellness/

FB: https://www.facebook.com/rashi.nayar.5

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Are you struggling in your health coaching business, and nothing you do seems to help?  If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.

If you want to join us on the Health Coach Growth Network click here

This episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN.

Interested in the FDN program click here

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care.

To purchase Primal Life products visit -
LED Teeth Whitener:  www.naturalteethwhiteners.com

Dental Detox Kit:  https://dentaldetoxbox.com/oraldetox

Health Practioners interested in the Oral Wellness Program you can email l HP@primallifeorganics.com or ea@primallifeorganics.com and a team member will make sure you are on the list when it launches.

More about Trina
Trina Felber is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.

In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.

Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.

With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Have you been struggling with finding your niche or even struggling with where you might want to niche?  In this episode, we are going over how to find a niche.


If you are an actively coaching health coach, check out our Facebook group Health Coach Growth Network

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Is your health coaching business legally protected?  Discover the four documents we need to protect your businesses legally.

Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.

Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook

To learn more about Cory and Conscious Counsel:
Website: https://www.consciouscounsel.ca/
LinkedIn: https://br.linkedin.com/company/conscious-counsel
Facebook: https://www.facebook.com/consciouscounsel/
Cory's Book on Amazon, The Yoga Law Book: Legal Essentials For Yoga Professionals: https://www.amazon.com/Yoga-Law-Book-Essentials-Professionals/dp/1999039602

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.

Follow and Learn More about Rikimah :
Website: http://www.bwell365.org/

Consulting Website: https://rikimahglymph.com/

LinkedIn: https://www.linkedin.com/in/rikimahglymph

Book on Amazon: Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life: https://a.co/d/huMTI9Q

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality check for anyone in the health coaching industry. Discover the darker side of success, the importance of resilience, and the crucial alignment of your goals with the sacrifices you're willing to make. Whether you're just starting in health coaching, looking to scale new heights, or somewhere in between, Laura's insights provide valuable lessons and a call to introspection. Tune in to redefine your strategies, embrace the hard truths, and equip yourself with the wisdom to navigate the demanding yet rewarding path of health coaching. Your journey towards more authentic and achievable goals starts here!

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

This episode is for the coaches!
Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!

To download Freebie - www.lauratimbrook.com/ask

To learn more about courses - www.lauratimbrook.com/courses

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more