sleeping patterns

Sleeping patterns can decide your way of living, your mood, your behaviour, and your temperament. When combined with food habits and exercise, sleeping patterns can determine your work performance. In this episode you will see some case studies that discuss the same. I will share my experience on the same. You will get tips on how to make your sleeping routine better. Hope it helps you. 

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Have you been struggling with sleep since quarantine began? 

If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.

You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.

And tempting as it may be, popping sleeping pills can actually do more harm than good!

So in this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.

He’ll show us how to fix our sleep patterns naturally in ways you may not be aware of.

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Music: "Brightest Light" by JANEY