Explore "slurry" with insightful episodes like "Road Construction Update On Multiple Streets in Tehachapi", "480-How to Thicken Sauces and Soups" and "FTP #3: Stephen Cheung, PhD - Thermal stress and Heat adaptation for cycling performance" from podcasts like ""TehachaPod", "The Harvest Eating Podcast" and "Fuel The Pedal podcast"" and more!
We talk to Don Marsh and Jay Schlosser today about all of the upcoming road projects taking place between now and the fall. There will be detours, construction zones, and some roads torn up as the work is being done, but the end product will be several nice smooth driving surfaces. We share all of the locations and details in this episode. Send your show thoughts and questions to Media@TehachapiCityHall.com.
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Often times while cooking we run into consistency issues with regard to sauces, soups, and other items. The texture is such a key factor in the enjoyment of food so learning some methods to address consistency is a great skill to have.
Whether we use a roux, an egg yolk, butter, a slurry of arrowroot, potato starch, or more “sciencey” items like xanthan gum, affecting texture is the key to better cooking.
Here are a few items commonly used to thicken our foods:
slurries-cornstarch, arrowroot, potato starch,
roux-flour and fat like butter, oil or lard
burre manie-a dough of butter and flour
egg yolks
cooked and pureed potatoes
butter
Other methods that are common are reducing the liquid volume by simmering uncovered to rid the excess moisture fr oma food.
Recommended Links:
Resources for today’s show:
https://youtu.be/pxHyPSQAbZU. Make burre manie-kneaded butter
https://youtu.be/8eV83i2a-OI. Make a slurry
Elite cyclists are always seeking to maximize training adaptations to improve racing performance and using altered environmental conditions to achieve this outcome has become increasingly popular among these athletes. Additionally, a series of potencial nutrition and hydration interventions may also optimize the adaptation to altered environments. Similarly, the use of heat acclimation to optimize performance in hot/humid performance in hot/humid environmental conditions is well supported by scientific evidence, appearing to have positive outcomes.
On this episode, we will present the evidence for such outcomes and how to apply them in the context of cycling training and competition.
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