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    sodium bicarbonate

    Explore " sodium bicarbonate" with insightful episodes like "Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!", "How to Adjust Alkalinity", "Nutrition Supplements for Performance: Fact or Fiction?", "Sports supplements essentials: sodium bicarbonate" and "The Top 3 Affordable Medicinals That Can Heal Many Conditions Including Cancer At Home" from podcasts like ""The Knowledge by Wahoo", "Rule Your Pool", "The TriDot Triathlon Podcast", "Thinking Nutrition" and "Whole Healthy Living"" and more!

    Episodes (6)

    Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

    Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

    In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores for sustained high-intensity exercise. Jinger and Mac also examine the role of water in preventing dehydration and how pre-exercise hyperhydration can improve endurance capacity. Additionally, they discuss the use of sodium citrate and sodium bicarbonate in increasing plasma volume and delaying exhaustion during high-intensity exercise. Tune in to discover the latest research on these strategies and decide for yourself whether loading up is the way to go!

    How to Adjust Alkalinity

    How to Adjust Alkalinity

    00:00 - Intro

    00:58 - To reduce alkalinity, use acid. But there are a few types of acid. And what, exactly, does acid do? It converts alkalinity into carbonic acid (dissolved CO2).

    04:17 - The amount of dissolved CO2 in your water determines the pH.

    04:36 - Clarifying "carbonate alkalinity" vs. "total alkalinity". 

    07:45 - The Orenda App adjusts alkalinity automatically for you when you update the CYA level.

    08:45 - How to actually add acid to reduce alkalinity: do not column pour! Dilute dilute dilute.

    13:55 - How to deal with tap water with high alkalinity (150+ ppm) or very high alkalinity (200+ ppm).

    17:16 - Reduce alkalinity slowly. Do not remove more than 20 ppm at a time. Aim for 10-15 ppm of alkalinity reduction at a time. The more dilution, the better.

    18:12 - To reduce risk of 'tanking the pH' while reducing alkalinity, aerate the water. And there are other ways of stirring up the water without circulating it through the system.

    20:00 - How to raise alkalinty: Sodium bicarbonate (baking soda) and Sodium carbonate (soda ash). Bicarb is more appropriate for raising alkalinity because it barely raises pH, whereas soda ash will raise the pH significantly for the same alkalinity addition.

    23:49 - Summary. Thanks for listening!

     

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    Connect with Orenda Technologies

    Website: https://www.orendatech.com

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    Blog: https://blog.orendatech.com

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    Nutrition Supplements for Performance: Fact or Fiction?

    Nutrition Supplements for Performance: Fact or Fiction?
    Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an extensive list of supplements intended to enhance training and racing performance. Learn about the potential benefits of sodium bicarbonate, beta-alanine, exogenous ketones, caffeine, and nitric oxide supplements—to name just a few! Dr. Krista also provides recommended uses for each supplement and the potential harmful side effects if used incorrectly.

    Sports supplements essentials: sodium bicarbonate

    Sports supplements essentials: sodium bicarbonate

    The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of supplements that are backed by science and which can play a performance-enhancing role in some athletes. In this series on sports supplements, I will profile this group of supplements and for this podcast, the spotlight is on sodium bicarbonate. 

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