spare tire

What is that spare tire around my middle??
Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?
There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:

1. Belly fat and exercise
2. Belly fat and hormones
3. Belly fat and gut health

Each of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!

00:00 Increase in exercise, but waist grew inexplicably.
06:36 Many women eat too few calories, impacting metabolism.
10:12 Organize core, pull ribs, improve posture, move gracefully.
11:54 Men naturally maintain good posture, hiding gut.
14:44 Woman builds muscle, breaks jeans, blames friend.
18:42 Transitioning to strength training, scheduling, and recovery.
23:33 High intensity repeat training for midlife fitness.
27:03 Mental and physical fatigue impact daily activities.
28:58 Midlife awakening leads to better health mindset.
30:48 Planning bike trip with daughter, learning experience.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Mark is back to talk about the state of the union and what to expect going forward and is joined by Victor to talk about changing tires, Matthew Perry, jury duty, and Halloween costumes.

Reach us at namshowcast@gmail.com or follow us on:
Instagram @notanothermon
Twitter @Mondayanother

In this segment of Konrad's Car Clinic, narrator, Konrad DeLong, tells a hilariously gripping account of his experience changing a spare tire. Moral of the story? Learn how to do it. Listen in to this episode of In Wheel Time to hear all of the funny details (and maybe even some sound advice).

Want more In Wheel Time in real time? Follow us for the latest updates!
Twitter: https://twitter.com/InWheelTime
Instagram: https://www.instagram.com/inwheeltime/
Facebook: https://www.facebook.com/InWheelTime/
or listen to us on ESPN 97.5 Houston every Saturday from 12 - 2pmCT

---- -----
Want more In Wheel Time Car Talk any time?

In Wheel Time Car Talk is now available on iHeartRadio!

Just go to iheartradio.com/InWheelTimeCarTalk where ever you are.
----- -----
Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Car Talk and check out our live broadcast every Saturday, 8a-11aCT simulcasting on iHeartRadio, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.

In Wheel Time Car Talk podcast can be heard on you mobile device from providers such as:

Apple Podcasts, Pandora Podcast, Amazon Music Podcast, Spotify, Google Podcasts, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox and more on your mobile device.

Follow InWheelTime.com for the latest updates!

Twitter: https://twitter.com/InWheelTime

Instagram: https://www.instagram.com/inwheeltime/

https://www.iheart.com/live/in-wheel-time-car-talk-9327/

https://www.youtube.com/inwheeltime

https://www.Facebook.com/InWheelTime

For more information about In Wheel Time Car Talk, email us at

info@inwheeltime.com

Tags: In Wheel Time, automotive car talk show, car talk, Live car talk show, In Wheel Time Car Talk