spinalhealth

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• Why you are struggling with your sleep
• The importance of your sleep position
• Why a regular sleep schedule matters to your health
• The reason you are tossing and turning all night
• Tips for sleeping better, and why you may need a new pillow

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• Chilipad use code Resetter20
• Sleep Pillow, Use code PELZ for 10% off
• Weighted Blanket
• Book: Breaking the habit of being yourself

// M O R E  O N  D R.  P E T E R  M A R T O N E

• Facebook
• Instagram

 

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice about how to cope with back pain, it's him. On today's episode expect to learn why backs are so problematic, how much of back pain is due to lifestyle choices or training methodology, how much of an impact desk work is having on our spinal health and why recovery from a back injury can be so slow and hard to define. Massive thanks to The Protein Works for sponsoring this episode, check out their full range here - https://bit.ly/TPWChrisWillx Extra Stuff: Buy Dr McGill's Book Back Mechanic - https://amzn.to/2ILv037 Check out Dr McGill's Website - https://www.backfitpro.com T-Nation CrossFit Article - https://www.t-nation.com/training/doctors-view-of-crossfit Follow Dr McGill on Twitter - https://twitter.com/drstuartmcgill (but don't expect a response) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices