Why CEOs Need This 1 Japanese Ritual
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Explore "injuryprevention" with insightful episodes like "Why CEOs Need This 1 Japanese Ritual", "Ep 63: How to Regenerate - Solo Episode", "Running Shoes", "Eccentric Exercise" and "36: Solo Episode: Exercise - The Quick and Dirty" from podcasts like ""My First Million", "The Dr. Tyna Show", "Sliced Bread", "Just One Thing - with Michael Mosley" and "The Dr. Tyna Show"" and more!
They cost anything from less than £20 to more than £250. So how do you pick the right pair? And will paying more make you run faster?
With the ‘Couch to 5K’ app breezing past 5 million downloads, and marathon season well underway, two listeners ask Greg: What will they get for the extra money? A shoe more suited to their running style? More cushioning and fewer injuries? And will a top of the range pair with a carbon plate in the sole make them faster?
Greg Foot gets the answers from biomechanist, Dr Hannah Rice and sports technologist Professor Mike Caine. Plus, running writer, journalist and world record holder [for the fastest marathon in a full body animal costume (female)], Kate Carter.
This season we’re testing YOUR suggested wonder-products. If you’ve seen an advert, trend or fad and want to know what the evidence says drop us an email to sliced.bread@bbc.co.uk or drop Greg a message direct on his social media where he’s @gregfoot
Presenter: Greg Foot
Producer: Julian Paszkiewicz
In this episode, Michael reveals how the part of your workout that often feels easier - running downhill after a brutal run up to the peak, or lowering down weights rather than lifting them up - is one of the quickest ways to improve your strength and enhance your workout. It’s the flip side of a lot of movements you’ve already been focused on. To find out more, he speaks to Prof Tony Kay at the University of Northampton who delves into the bizarre benefits of Eccentric Exercise. He reveals why the muscle-lengthening phase of exercise is more effective than the muscle-contracting phase… and how lengthening your muscles is the key to stronger muscles, bones, a healthier heart, and could even help burn more calories than a seemingly tougher workout when you’re finished.
Irene Davis is the founding Director of the Spaulding National Running Center at the Harvard Medical School. In this episode, Irene describes how her research of biomechanics and clinical work with running injuries, as well as research by others, has shaped her views on maintaining body alignment and foot health. Irene discusses her argument for the role of modern footwear in running-related injuries and how minimalist footwear helps resolve the subsequent biomechanical issues.
We discuss:
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What is barefoot running? I think you know. But we'll detail all of the ins and outs. Listen and learn!
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"It's a system designed to break you." - Kelly Starrett
If you enjoyed the episode, find show notes and more at www.lewishowes.com/101.
We continue our conversation with Mark Rippetoe author of Starting Strength. In this episode, I ask Mark questions about strength training submitted by Art of Manliness podcast listeners.
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