performanceimprovement

Kaveh is joined by public speaking coach Misty Scachtell-Megia to discuss tips and strategies for managing the fear of public speaking.

Send your questions and comments to hopquestions@gmail.com

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Should You Improve Your Weakness? Or Capitalize on Your Strengths?

How to have hard / sensitive conversations with people.

How to build relationships with people who are at odds with each other.

Risking complacency with diffused / shared accountability.

How to raise driven, uncommon, happy, great young men.

How to motivate people with no monetary incentive.

They cost anything from less than £20 to more than £250. So how do you pick the right pair? And will paying more make you run faster?

With the ‘Couch to 5K’ app breezing past 5 million downloads, and marathon season well underway, two listeners ask Greg: What will they get for the extra money? A shoe more suited to their running style? More cushioning and fewer injuries? And will a top of the range pair with a carbon plate in the sole make them faster?

Greg Foot gets the answers from biomechanist, Dr Hannah Rice and sports technologist Professor Mike Caine. Plus, running writer, journalist and world record holder [for the fastest marathon in a full body animal costume (female)], Kate Carter.

This season we’re testing YOUR suggested wonder-products. If you’ve seen an advert, trend or fad and want to know what the evidence says drop us an email to sliced.bread@bbc.co.uk or drop Greg a message direct on his social media where he’s @gregfoot

Presenter: Greg Foot

Producer: Julian Paszkiewicz

It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.

Today, we delve into the outcomes of mid-year reviews and why they bring up so much anxiety about your performance and career. Tune in to discover a step-by-step process for successfully navigating your performance review and find out how you can use this information to take your practice to the next level. No meltdown required.

Get full show notes and more information here: http://thelawyerstresssolution.com/midyearreview

"Books are a pain in the ass," says Gladwell, who has written some of the most popular, influential, and beloved non-fiction books in recent history. In this wide-ranging and candid conversation, he describes other pains in the ass -- as well as his passions, his limits, and why he'll never take up golf.

Jeremy Stephens is an MMA fighter currently fighting in the UFC's featherweight division. Eddie Bravo is a jiujitsu black belt, music producer, and author. He also hosts his own podcast called "Eddie Bravo Radio".