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This week, Reg is joined by Baba and Uzo for an hour of the most random questions answered and Uzo channelling his inner Jamaican. There’s extreme daggering, (dancing not with weapons) social media etiquette, Reg getting lost in Amsterdam's red light district and the meaning of Philadelphia. As if you didn’t know. Get the kettle on, we’re here all week!

This week, Reg is joined by the full squad minus Israel. Owen drops a Trap Record, Baba shows off his new 8 pack, Anna does her culture corner thing but might miss the mark, Ankit stays silent but violent, No Selekio, but we’ve got a BIG DEE... And Uzo brings in Badman Billy for Baba to read another few pages. There’s some Long list goodness and somehow reg giggles like a child the whole time. Press play. It’s good for your ears.

This week, Reg is joined by Owen, Baba for a conversation that meanders from selling hoovers door to door to advice for singletons in their mid 30’s. Reg lets it all hang out as the room gets vulnerable… Or Vulnri, Thierry Vulnri. The culture corner delivers as usual even if Anna had to write her intro on her hand. The long list gets tackled with Game Of Thrones praise and rants, Othello comparisons, event TV and the potential end of it. Some of your questions get answered and the Q&A quickly becomes an advice session for Reg and every singleton listening. It all gets a bit emo from nowhere. Put on the kettle, pull up a chair, we’re here all week.

This week Reg is joined by Baba and Uzo. And that's it. Selekio is on the buttons but apart from that, it's an empty room. No Owen, no Israel, no Anna, no Ankit so there's no cameras but that didn't stop us. Starting out as a room unsure of how things work without the full family, normal procedure quickly resumes. In an effort to tackle a mountain of questions as sent in by the ever giving listener, the attempt gets totally sidetracked by a discussion about interracial relationships. Can they survive and what's the difference between empathy and understanding? Pull up a chair, we're here all week.

This week, Reg is joined by Owen, Baba and Uzo for a family dinner at Covent Garden restaurant Din Tai Fung. Dumplings are a plenty as the full team are in attendance. Selekio is back on the buttons, Israel 'The Brand' has returned, Anna is back on second camera and Ankit is at his husky/sexy best. Baba stakes his claim as the alpha Wolf in the room and Uzo arrives late. What happens between these two moments, you'll have to listen to find out. Grab a cuppa, we're here all week. 

This week Reg is joined by Owen, Uzo and Baba. Outside of being so excited to see each other, there's gifts and excessive use the safe word. There's a 'Creep Baba' intervention, Owen gets annoyed about singing in yank accents, the room debates the Lil' Nas X Vs. Country music debate. Owen gets schooled on Thirst Trapping, Uzo surprises the room by bringing along the original Bad Man Billy book he wrote when he was ten. The recent Kevin Hart Netflix Special triggers a debate about going mass and how that affects your core audience. Can an artist go mainstream and stay the same? This week ends with another unreleased gem from Uzo's unreleased album. No really.

This week Reg is joined by Owen, Uzo and Baba. Still deep in their fitness challenge, the boys give an update and Baba explains the increase in his sexy. The boys take your questions via Instagram DM's and we learn that Shredder (Israel) is actually the "He said your mum" guy. Since the last show, Anna in the culture corner learned how to cook Jollof rice from Israel's mum and brought two versions for the boys to try. The 'in room' taste test ensues.... Uzo talks through the time he was 'Voice Fish'd' and MIGHT have another record from his unreleased album to share.

Chef Patrick joins the show, also serving as producer of GCP for the Spoony Digital Radio station, to discuss the launch of the new show, planning executive chef level meals for large groups, and medical vs restaurant trivia!
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chase project episode number three we are still here and love and we think we can keep doing this to like episode like Joe Rogan episode number 2068 they still let us back on 2068 means only have 2065 the ghetto Jordan close we are getting closer so thank you again for joining us that the feedback is that once awesome it's a it's impressive I had no idea it this many people in such a short amount of time and want to hear what we had to say about bridging the gap between health and nine natural and medical science absolutely I love it we've been as we get to hear shortly is a big message by a bunch of people and had a lot of friends from you know all over the United States contact us and say hey that was that was interesting is recovering some cool stuff special last week with Sean Brian's on if you did not check it out please deep dive into CBD and a little bit into the cannabis industry but really cool such a deep dive that the material was so informative that YouTube of course allowed us to keep spreading the message but Facebook will hold our our recording down for little while we had replaced it with YouTube so I guess if you want to know the truth then sometimes I suppose, slow down a little bit about the debts and we covered those topics like they obviously did that because of the particular topic that were time as we are all about the science of it where showing everything that's working to do really continue to do this and today what could we have our show today we are going to be joined by Chef Patrick Mosher now if you listen to the spoony network already chef Patrick Mosher is already somebody they are quite familiar with however get experience from all different aspects of cooking for gigantic hotels being a part owner of some large chains and putting together the food items ever essentially he's he knows how to build food and how to make something out of his message is you are what you eat my messages all health begins and ends in the gut this is why teaming up with chefs and getting out those can be supercool thrilled to have him is actually the producer of our show so this is going to be any reason to tune in to be that were to move him over here and easier to be a guest so we had to on the fly he had to on-the-fly teach Eric's wife Marie to run the to the production desk over there so if anything let's just stay tuned for that because as a camera isn't where it's supposed to be don't be mad at her doing what she did she just learn how to do it two seconds ago hey you can't blame her for me setting the camera incorrectly can't blame her yelling at the right way that are really fun though regardless speaking of let's get caught up on our on our recent week weekends anything big happened with with you and your families last week it's pretty chill something conical I just mentioned a little bit about how people been messaging us now remember we are the gut check project I phrases check your ego at the door everything is on the table and somebody had messaged me on Instagram and asked why do we what was to get your project Y check your ego at the door and only last week was actually my birthday on our show and I I read a book written by Ryan Holliday called the daily Stoic all this is a fun little way to start your day by those every single day he takes a lesson from a Stoic philosopher McKenna dumbs it down and gets it through okay so March 14 was one that I had I thought it was way too coincidental that somebody message me for this and this was the actual thing so bear with me while I explain this but it makes total sense to me and this is the kind of stuff I start my day with so the quote is from DRG this layer to this Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception so what I like about it Reinhold he then breaks it down basically says self-deception delusions of grandeur these aren't just annoying personality traits ego is more than just offputting and obnoxious instead it is the sworn enemy of our ability to learn and grow as Epictetus said it it is impossible for a person to begin to learn what he thinks he already knows today we will be unable to improve unable to learn unable to earn the respect of others if we think were already perfect and a genius admitting it so that was the philosophy that you and I have ordered set up the show it's got check project check your ego at the door sitdown and let's learn from each other let's teach each other and that's why we have a chef on today is regularly about food right we deftly learn little about food you well it's good question so I speaking to my wife who is going to work in Camas today for a show thank you Marie this this last weekend we spent our time with my boys putting down a new floor on the chicken coop so alive has had experience in the past we've had her own chickens and we harvest on eggs is the best tasting as you can possibly imagine but if you like spending around 72 $73 and egg get yourself some chicken because it's awesome they taste terrific buddy on the great that reminds me because I do believe that you guys tried some beekeeping at one time you and I put together what we've taken care of carob some patients which I'm sure that be okay with me saying that that they were beekeepers so there was a Dr. Robert Bender was a gynecologist in town unfortunately died of cancer but it was the funniest thing having lunch with him and he thought about how him and his wife decide to get into making honey results fantastic to goes I'm a gynecologist I know how to deal with women I sent you will treat one queen really good and I get all this honey and were selling this honey its local natural honey it's $7.60 a bottle only cost me 28 per bottle exactly what you say and I love that guide I love the quote unfortunately always best on book I like it when people take risks like that kind of owner will completely own it, check your ego at the door to tell you that were having fun doing it were not making money the farm fresh eggs taste great we just got to get to the point where we don't have our dogs take chicken that's others to hate the originals you mentioned a book and some is really cool/we even reading this book from Isabella Wentz ideas yes you and I both receive this fantastic book Isabella Wentz is an amazing PhD once you have

so can I fortunately meant to admit Isabel and her husband's a year and 1/2 ago when were working in San Diego and she was diagnosed Hashimoto's and dad she then asked she was diagnosed with Hashimoto she went on to change her diet laminate some of...

Today Reg, Owen, Uzo, Baba and the crew are joined by Etta Bond. The Ministry is home to the show and this week, Etta was hosting her album launch party upstairs. After having a dance (yes Uzo was in his socks on the dancefloor) Etta was roped into joining the crew in the basement for this weekends 'Saturday special'. Babba became VERY sexy until he didn't, Uzo became racially triggering while Reg and Owen desperately tried to work out what was going on. It's a saturday, nobody is expecting you to do much, so don't. Pull up a chair, we're here all week.

This week Reg, Owen, Uzo and Baba are joined by British soul legend Omar. Through his music, Omar tells his story. With links to Ghana, Africa as a place to live and go to school is discussed at length. Owen explains his issue with the MOBOs and Omar talks his families reaction to his MBE. The room picks out their favourite new artists, new music and just how different it is for new artists in this era. Things take a turn when Owen remembers a time when he had his convertible and breaks out his Sexy Car Vibes playlist.

On this weekends 'Saturday Special' Reg, Owen, Uzo and Baba are joined by TV and radio host Melvin Odoom. The Radio One DJ has a history with the entire team, but it turns out there's lots to learn about the man. The boys throw questions at Melvin in a quick fire question round that reveals Melvin's love for fancy dress, how he got his start in radio, his brohawk days and tricks he used to get into west end clubs. A set of audience questions test the team on everything from how to choose a therapist, Why Reg, Uzo and Melvin are single and interracial relationships plus more. There's also a special movie trailer for a new movie starring Dirt McGurk, it makes sense if you've been listening. Promise. Also, the boys explain how YOU can join the full team at PODPARTY II on Friday the 15th of March. All you have to do is listen to the show on how to be there. 

Welcome to the GCP, your host Kenneth brown, MD along side Eric Rieger, CRNA. Dr. Brown introduces why he launched the project and where he wants to take the project in his journey to bridge the gap between medical and natural science. Check your ego at the door and listen up to the GCP!

All right welcome to the gut check projects I am Eric Rager and I am joined by your host on the object project the board-certified gastroenterologist Dr. Kim Brown what of your own show while so we are now on the gut check project this is the inaugural show John just thinking that we been planning on doing something like this for a long time with this incredible opportunity to do it with these great mentors Jeff Patrick and all these other great guys here doing this incredible production value now we have a studio on thinking that maybe our tagline should be something like the gut check project let's all check our egos at the door and learn from each other nothing is off the table nothing is off the table in fact we have a bunch of stuff on a table so this is our first episode people may say get check project sounds great who in the hell is that guy he says he's a doctor but is not wearing scrubs want you tell us a little about yourself Dr. Brown so my name is Kenneth from a board certified guesser neurologist I do want to back up just a second and explain exactly why were here because of a few weeks ago I had the opportunity and the pleasure to come and actually be a guest on Dr. Thompson's show here on mojo 5.0 chair and then we came over to spoony radio and we had a great show you can go to the YouTube channel take a look at that and unfortunately a few days later he was actually tragically killed so I just want to pay respects to that and say thank you we wouldn't be here without him I had such a great time with him and he's the one that explained man you you can do this you guys should have your own show it's really fun so unfortunately you know we lost as great guy and he's the he's the real reason why were sitting in this particular Studios I got so excited hanging out with him so no doubt yeah so as I said my name is Ken Brown board-certified gastroenterologist I'll give you almost give you the whole story this probably led people to don't know anything about me so I probably don't I'm I was actually born in Lubbock Texas that's right big red raider big red raider briefly parents moved almost immediately to Nebraska so I consider myself more of a Nebraskan and I went to medical school Nebraska my fourth year of med school and scraping ice off my car and I just went now done with this move someplace cool and warm and I just ran to Texas and so I end up doing the rest my training in San Antonio and became board medicine certified in internal medicine and then gastroenterology and since then moved to the Dallas area Plano Texas have been practicing astrobiology for while too long now capture a good while not a rear end yeah yeah a lot yeah we do I know you know I may, but Dr. that's why say nothing is off the table were over here and so I have two kids I have a Puerto Rican wife so we speak Spanish in the house I worked very hard so that my family can play a lot of tennis and world spoony radio we got chef Patrick being a mentor here and as it turns out my family's total foodies we love sort of bonding around foods was a perfect environment when this diner setting to great way to launch the show so I will ask you Eric super fly reader think that's your juror yeah yeah now would I? My parents always told me to find the esoteric I know that you are a child actor would breathe. You did you are a rodeo clown right and then your male model yet and so what if what you doing now besides help me host the show well I was in the middle of inventing a mechanism to create high temperature ice cubes and I didn't really work out so I was a melting every time there was nothing I could do but I will say that that led to me deciding to become a cRNA or a certified registered nurse anesthetist in and back in 2012 and in meeting you and we've been I was your anesthesia provider is that you are working in gastroenterology and course I work get a few places outside of the G.I. clinic to deliver anesthesia as well but I also have a wife and two sons they are not into tennis but very much into a competitive basketball and both in high school now and so that basically led to me working alongside you and next thing I know just like every aspiring gastro neurologist and anesthesia provider I ended up on a podcast there we go so you so it looks like your tRNA you've got kids that are heavily involved in basketball trip I do believe you work for another company called trying to let you dear to my heart which will talk a little bit yeah and you even have worked for a particular company and still have a part owner of that right yeah I am a small owner of that at one of my best friends I grew up with in Gainesville Texas his name is Scott Willis and several years ago he just approached me and said I'm gonna start to kill company by myself unless you want to help and I knew nothing about an essay that sounds great let's do it so we asked people for money with a like to invest into killing people like investing in alcohol and he back in 2012 when I met you he launched tequila 512 and that's based at Austin and they slowly are going out as an organic tequila and he's a doing quite well very excited so we both are involved in several companies this what happens when ADD just meets momentum and just keep going and we decide yeah let you several podcast now beautiful studio that has no great mentors like I'd mention like working I have the ability to have his high production value would get the cameras this is stuff that we could never do with you and I have talked about in the pockets before but I'm so excited that were on spoony radio right now to actually launch this weave we been involved with a lot of great people of last few years I but I've done a lot of podcasts without question yeah and we've made some great contacts and basically all those guys everyone the practice we got on guys like Chris Presser and Rob Wolf and I could just name we've Done Ben Greenfield Tunl., Park as they've all been so clueless and kept in touch and said would you guys have your own show we can do this I would love for spoony radio to get big enough that we can start flying these people and having great shows and talk about different things that's my ultimate goal with this so no support of the shows will be really important I would say with the mentorship of Doc Thompson in the course in his wake you still have Patrick you still have Ron you still have that Tom and all the company really picking up and pressing with spoony radio that it won't be long until that happens and you know you do doesn't just stop at those that podcast that you mentioned in your event on know you even on the wellness mama you even Rhonda Karen Fitzgerald the exposure that you had there from the going on all those different types of podcast I think is well this is really eye-opening so tell Silbert about why are you doing this podcast after doing all of those podcasts every time that we have the opportunity to go on with such great people that were really established if they had like Melanie Avalon okay intermittent fasting I went on her intermittent fasting podcast and because of the research I did for that now I practice intermittent fasting so I start looking at what everybody's messages we look at Ben Greenfield's bio hacker love the stuff is doing I looking everything that he has going on that's all, now I have a infrared sauna I got a vibration plate I got I'm doing all the file hacking because of going on been showing talking him but all that stuff and you know I essentially I read Rob Wolf's first book I have read a second book yet but his first book of the pillow solution great book I realize oh my goodness I I'm...