sport performance

This EP features Strength and Conditioning Coach, and High-Performance Manager with the Canadian Armed Forces, Elliott Richardson.  His background includes experience as an athlete, coach, mentor, educator, presenter, and integrator of disciplines to optimize human performance. 

 Before he transitioned to working with the military population, he spent almost a decade as a Strength and Conditioning Coach and Sports Performance Manager with Acadia University. There he oversaw a team of multidisciplinary staff and interns supporting over 300 Varsity athletes across 10 teams. 

 He also built a private business - Acadia Performance Training - that served three functions: serve the community and provincial athletes, generate revenue to support Varsity staffing positions and provide an opportunity for coaches to develop their skills. While at Acadia, he also taught in the school of kinesiology. 

 His coaching career began after a three-year career in the Canadian Football League with Edmonton and Saskatchewan. His goal when transitioning to coaching was to provide athletes with the opportunities that he didn't have growing up and provide mentorship to coaches that he wished he had started. He now lives in Ontario with his wife and three kids. 

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This EP features Sam Spinelli a Physical Therapist and strength & conditioning coach with experience coaching individuals from the sick and frail to high-performing Olympic athletes. 

 Sam co-founded Thrive Kelowna in 2021 to help provide the town of Kelowna, BC with high-quality coaching. He’s built multiple businesses in the rehab and fitness space, and he’s currently working on a book to be published towards the end of this year. 

 
Sam is the father of 2 young daughters, and he spends a ton of time with them, getting out and doing sports and activities. He also owns a smoothie bowl restaurant with his wife, and they are currently working on expanding to a food truck.  I trust you'll find some great insights in his journey.

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This EP is a conversation with an old friend and colleague, Chad Benson. Chad is the CEO of the Personal Trainer Academy.  He’s been a strength and conditioning coach for almost thirty years now.  

His influence in the world of fitness and human performance is wide and valued.  He's been an innovator in human performance throughout his career and has always desired to share his knowledge and experiences with others.

He is a published author, public speaker, and an accomplished trainer of trainers, and has an educational program he supports online and in person.

He resides in Victoria, B with his wife Joanne, whom he recently married in August of 2023.

In this episode, we discuss shared experiences, and he asks me a few questions too, enjoy!

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This EP features Paul Laursen, a prominent figure in endurance sports, a versatile athlete, coach, scientist, and entrepreneur, encompassing more than three decades of experience. 

His academic career includes over 150 peer-reviewed scientific manuscripts and the mentorship of more than 20 PhD/Masters students. 

Paul is also the co-author with this colleague Martin Buckheit, of the bestseller "The Science and Application of High-Intensity Interval Training.”, and its education provider HIITScience.com.

On a personal level, Paul has completed over 100 endurance events, including 18 Ironman triathlons. Notably, he has coached accomplished athletes such as Kyle Buckingham and Andi Becherer to triumph in Ironman competitions. 

Driven by a passion for innovation, Paul co-founded Athletica.ai a pioneering training platform that skillfully combines scientific principles with artificial intelligence, including machine learning and numerical optimization. This dynamic platform is rapidly evolving and is set to redefine the future of athletic training. 

He lives in Revelstoke, BC with his wife Alison and their daughter Kaia. 

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This EP features Enda King, the Head of Elite Performance and Development in Aspetar in Doha, Qatar. Enda integrates his roles as a sports physiotherapist, strength and conditioning coach, researcher, and educator in his work with individual athletes and elite teams across various sports and disciplines. He travels internationally to work with athletes and professional clubs. 

In his current role, Enda combines his clinical practice and research work through the use of 3D biomechanics and high-level residential rehabilitation to optimize performance and efficient recovery after injury. 

 He has worked with athletes and consulted for teams across a wide variety of disciplines including rugby, football, AFL, NBA, NFL, UFC, boxing, jockeys, and GAA. 

 His greatest areas of expertise lie within hip and groin-related injury, as well as knee / ACL rehabilitation, and he is committed to performing innovative research to develop robust methods for injury prevention and rehabilitation in elite sports. 

 He lives between Qatar and Ireland with his wife Michelle and their 3 children. 

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This EP features Randy Goodman a sports physiotherapist in practice for 30+ years and currently the Director of Athlete Health and Performance for Sport PEI.

He built a thriving clinical physiotherapy business with multiple facilities in Kelowna, BC rehabbing and training elite athletes (NHL, NFL, NBA, NCAA, CIS, national teams, etc.).  He also ran Therapy Services in the Athlete Village for the 2010 Olympic and Paralympic games.

Randy sold his clinics and consulted for a while but was loured to Vancouver to help good friends Rick Cellebrini and Dr. Jack Taunton start Fortius Sport and Health.  This cutting-edge facility at its peak had 70 practitioners and 110 staff with an operating budget of $12M.  After 3.5 years of commuting from Kelowna to Vancouver, he closed his involvement there and eventually found himself in PEI for life balance and to be close to his kids and grandkids and his wife Brenda's family.  

He loves developing and helping elite athletes recover from injury and achieve their goals, and inspiring, mentoring, and coaching sports medicine and science professionals to achieve their success.  

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This is a great session adapted from our Reconditioning Mastermind program.  We interviewed Osteopath and Performance coach Pat Magee. Pat is currently serving as a manual therapist and performance coach for the Pittsburgh Penguins. Before that, he was serving in a similar role with the Golden State Warriors.

After a master's Degree at McGill University, Pat practiced as an Osteo and Performance coach, first in a performance facility in Montreal, then for the Hamilton Bulldogs of the AHL, and then back into a performance facility practice in Montreal where he worked with hockey players, figure skaters, and numerous other elite athletes and regular Joe's.

Along the way, he got married to his wife Caro, and they had their first little girl Jade. They are expecting number 2 in a few months.  This is a great journey of connection and relationship-building worthy of your time.

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This EP is a return visit from Olympic physiologist and performance consultant Ben Sporer.  His new book Output launching on the day this podcast drops, combines his scientific expertise with decades of experience in sport and business to simplify the strategies of high-performing athletes and how they can apply to anyone, in any field. By explaining the mechanics of the Core 4 performance factors and reframing the link between preparation, action, and purpose, Sporer reveals a performance solution that empowers you to prize output over outcome. 

Whether you’re an executive, an entrepreneur, an artist, or an athlete—if you’re ready to see what you can achieve when working at your best, Output will help you get there. This accessible and integrated approach to high-level human performance is a must-read resource that will help you prioritize and strategize your efforts toward your highest level of productivity and success.  

Find it here or at most book sales places: https://output-book.com/

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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This EP features a former professional footballer turned performance coach, Paul Webb.  After injury caused him to retire, Paul traveled the world to qualify as one of the first Strength Coaches in the UK. 

He set up his own facility and spent almost twenty years coaching athletes, of all levels (weekend warriors to Olympic and world champions) from all over the world.

Paul decided a few years ago that running the gym that had been successful for almost two decades no longer served his purpose. 

 He began coaching clients on their own path to spiritual awakening. Drawing on years of experience both in his own life and through working with thousands of clients, Paul traveled worldwide working with Hollywood actors, entrepreneurs, CEOs, Olympians, and royalty, helping all achieve success levels that far exceeded what they expected.

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This EP features Devan McConnell. Devan is currently the High- high-performance director with the Arizona Coyotes of the National Hockey League.

In this role, Devan oversees all aspects of the performance department, including sports science, strength and conditioning, nutrition, and reconditioning. He handles much of the day-to-day applied sports science integration while managing the vision and direction of the performance development of all players in the Coyotes organization. 

Before joining the Coyotes, Devan was the Director of Performance Science and Reconditioning with the New Jersey Devils and prior to his appointment in New Jersey, he was the Head of Hockey Performance and Sport Science at the University of Massachusetts Lowell from 2011-2019.

Devan also served as the Sports Performance Coordinator at Stanford University from 2008-11. He worked closely with the women's basketball team, along with men's and women's volleyball, all of which were regulars in the NCAA Tournament.

Originally from Lake Stevens, Washington, he now lives in Scottsdale, AZ with his wife Erica, and his two kids, Finnegan and Dublin 

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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This EP features Stef Underwood, currently the Senior Vice-President of Methodology at EXOS. Stef’s EXOS journey began 12 years ago as a performance coach in the Florida elite training center on the grounds of the Andrews Institute. He worked as a performance specialist primarily with the tactical and NFL Combine Prep populations, although supported many other individual international athletes. 

 Stef became a key presenter within EXOS Education and has been fortunate enough to travel the world spanning four continents, presenting on behalf of the organization at conferences, seminars, and private events. 

 In 2016 Stef moved into a leadership role, and he currently oversees EXOS Methodology, leading a trans-disciplinary team of experts covering neuroscience, psychology, executive coaching, strength and conditioning, dietetics, and sports science.

 Above all his accomplishments he is a husband of 16 years to his wife, Mallory, and father to two kids, Gavin (10) and Zoe (7). He stays busy being outdoors - backpacking/camping, road biking, mountain biking, road running, trail running, and loves rock climbing. 

Please enjoy!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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My guest on EP 333 is Callum Walsh.  With over 15 years of experience in elite performance management, Callum has worked in several leagues and competitions across different cultures and continents, including the Premier League, Euro 2016 Championship, Championship League 2, Turkish Super Ligue, and Brazilian Series A. 

Callum has collaborated with coaches and stakeholders at multiple levels, from international senior and junior teams to world-leading performance institutes such as EXOS and Aspire Academy. 

His mission is to apply his scientific knowledge, practical skills, and cultural awareness to help athletes and staff teams achieve their full potential. 

This was a great conversation about life influence and meeting purpose, I hope you enjoy it!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Kathy Feinstein is a Licensed Mental Health Counselor and Certified Sport Performance Consultant (CMPC). Since 1998 her unique practice has empowered adolescents, adults, couples, families and teams to achieve greater satisfaction in sport, health and life. Kathy’s practice focuses on the 3 key areas: counseling, sport performance psychology and education through seminars and workshops. Kathy works with youth, high school, collegiate, adult amateur and professional athletes in such sports as golf, tennis, hockey, volleyball, basketball, figure skating, cheerleading, track and field, swimming and cycling. In addition to sport and exercise psychology consulting, she also offers team and coach consulting. Kathy has a special interest in mood and anxiety disorders, grief and loss, relationship issues, parenting, medical/health issues and pediatric obesity. She is certified by the Association for Applied Sport Psychology.  Kathy is also an accomplished speaker and offers specialized and interactive workshops and seminars regularly.

Connect with Kathy on Instagram.

You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

The music enriching our show is the creative work of Sebastian Klauer. You can reach him at klauersebas@gmail.com.

This EP features Jennifer Gibson an internationally recognized sports dietitian and applied physiologist with 18 years of experience in elite sport. 

 She is the founder and CEO of Elite Eats Inc which offers high-performance nutrition consulting to athletes around the world. She is also the co-founder of Performance Nutrition Professionals, which provides mentorship & training in performance nutrition to practitioners. 

Jennifer spent 7 seasons as the lead sports dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system. 

 Her consulting work has included numerous professional and Olympic NSOs. She has traveled to over 20 countries to service her athletes and has been a part of 2 Olympic Games, 2 Pan American Games, the Canada Winter Games, the World Championships, and many other professional events. 

 Jen served as an adjunct sports nutrition lecturer for the University of Colorado and has been active in research, having published 9 peer-reviewed scientific papers and 7 book contributions.  Jennifer currently resides in Colorado Springs, Colorado with her “J-Crew” – husband Jason, daughter Joy, and 2 giant dogs, Juneau and Jackson.  I was pleased to have her on the show, enjoy!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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This EP features a living legend of human performance, Vern Gambetta. Vern is currently the founder of the GAIN Network. He is a pioneer in the field of human performance and is considered one of the fathers of “Functional Sports Training.” 

Vern is recognized internationally as an expert in training and conditioning for sport having worked with world-class athletes and teams in a wide variety of sports throughout his career. 

He is a popular speaker and writer on conditioning topics having lectured and conducted clinics all over the world. He has been a conditioning coach in Major League Soccer as well as the conditioning consultant to the US Men’s World Cup Soccer program, and he is the former Director of Conditioning for the Chicago White Sox and Director of Athletic Development for the New York Mets.

Vern's coaching experience spans 50+ years at all levels of competition. His background is in track & field, having coached at all levels of the sport. He has authored over 100 articles and seven books on various aspects of training.  He is also a husband of 50+ years and has two grown children and one grandchild who he adores. It was an honor to have him on the show and to share his story, enjoy!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

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This EP 329 features Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. Having recently acquired his Ph.D., Sten is now on his way to The Sports Science Lab at The University of South Carolina for a post-doc, where he intends to further his research and teaching skills and investigate a wide range of sports-related topics including BFR, human cognition, ergogenic aids, and more.

Sten has been an athlete his whole life culminating in a strong D1 college soccer career at Dartmouth. Before that, he was a nationally competitive youth cross-country skier, speedskater, and track athlete. 

During rehabilitation from a knee injury, he was exposed to the potential of BFR for healing and fitness. This ignited an already growing interest in the underlying physiology of exercise and sports performance. This love of sports and physiology brought him to the University of Texas at Austin, where he expanded his knowledge and understanding of performance.

Sten is a BFR Master Trainer who works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. 

I invited Sten on the podcast to hear his story and the story of his father Dr. James Stray-Gundersen to better understand their combined exploration of the concepts of blood flow restriction in training and performance as this is quickly becoming a game changer in human performance. 

Co-Owner Sean Whalen and Sten have an offer for the LYM Listener, and I would highly recommend giving B-Strong Cuffs a try, I’ve found them to be exceptionally valuable in my own training and the work I am doing with some of the athletes I train.

 Until Labor Day, you can take advantage of 20% off the regular price of a B-Strong Kit that normally sells for $450. You can get it for $360 and with FREE shipping, just head over to www.BSTRONG.training and put in the code LYMBStrong at product checkout of the B-Strong Training System https://bstrong.training/products/b-strong-training-system

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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In this EP I have the opportunity to chat with Kevin Carr. Kevin is a Co-Founder of the Certified Functional Strength Coach certification and Movement as Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. 

Kevin has amassed a wealth of experience in sports performance and personal training while working at Mike Boyle Strength and Conditioning. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier, he has helped countless clients move better and live healthier lives. In 2021, Kevin released “Functional Training Anatomy” with Human Kinetics Publishing.

Above all his accomplishments, he is a proud father and husband. We had a great chat, I know you'll enjoy it!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Please take the time to visit and connect with our sponsors, they are an essential part of our success:

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This EP is a conversation with Dan Noble.  Dan is the Owner of Noble Sport and Performance, the Director of Performance for the Oshawa Generals, the Director of Performance for the Halifax Thunderbirds, and the Director of Hockey for Upper Canada College. 

 Dan played Football at the University of Guelph and then played 2 seasons in Italy post-University.  He started his career as a Phys Ed teacher at the Sports school "The Hill Academy" and helped start the school. 

 He is a performance coordinator, athletic development coach, speaker & author; contributing to best-selling books – “Conscious Coaching: The Art and Science of Building Buy-In” and “Weight Room Wisdom”. He has been featured as an S&C Hockey expert in Sports Illustrated, The Hockey News, Hockey Night in Canada, Sportsnet, and other top media outlets. His passion is working consistently with grassroots, high school, college, CHL, and Professional sports athletes. Above all his accomplishments he is married and the proud father of two wonderful kids.  

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

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This EP is near to my heart.  My guest Jodi van Rees is the real definition of a pioneer.  This is a story of overcoming hardship, challenging hurdles, and impossible barriers to become one of the first women on the bench or on the sidelines of men's professional sport. It's worth your time.

Prior to her work in the corporate world, Jodi was a Certified Athletic Therapist and a Massage Therapist, and a pioneer in the field.  She worked her way up from university hockey to pro roller hockey, to Major Junior Hockey, and finally to the NHL with the Montreal Canadiens.  

 She was a pioneer for women in the field becoming the first woman to work as an Athletic Therapist in the Quebec Major Junior hockey league, and the first woman to be an Athletic Therapist behind the bench in the NHL.

 Since leaving the NHL, Jodi has served as a Disability Management specialist in the insurance industry for the last 20 years and she is currently working as a Quality Assurance and Continuous Improvement Advisor with Telus Health, formerly known as LifeWorks.  Beyond all her achievements she is also a great partner to her husband Matt and mother of her boy Nolan.  Enjoy the ride!

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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In this EP I chat with long-time friend and colleague Dean Hollingworth. With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant. 

He is a Certified Strength and Conditioning Specialist and Master Tennis Performance Specialist by the International Tennis Performance Association. He is also active with Team PTR’s educational board developing course content for tennis certification programs and is on the advisory board of Racquet Fit. 

He recently published the Baseline Power video series, which addresses all aspects of fitness training for tennis players. Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de-Liesse in Montréal, where he works primarily with high-performance tennis players. He has worked with all levels of tennis players in the ITF, ATP, and WTA including a Grand Slam champion, Olympic gold medalist and a 1# ranked doubles player. In 2022, Dean received the Volunteer of the Year award from PTR for all his outstanding work and selfless dedication.

Dean is married to his wife Chantal and resides in Montreal. I’ve known Dean for nearly 30 years and I am proud to call him a friend, and honored to have him on the show, enjoy! 

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

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Please take the time to visit and connect with our sponsors, they are an essential part of our success:

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