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    sportpsychiatry

    Explore "sportpsychiatry" with insightful episodes like "10 Talks CONVERSAT10N – Confidence", "10 Talks CONVERSAT10N – Social Media and Wellbeing", "10 Talks CONVERSAT10N – Fear of Failure and Fear of Success" and "10 Talks CONVERSAT10N – Loneliness" from podcasts like ""10 Talks", "10 Talks", "10 Talks" and "10 Talks"" and more!

    Episodes (4)

    10 Talks CONVERSAT10N – Confidence

    10 Talks CONVERSAT10N – Confidence
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective.
    Wellbeing:
    • Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful.
    INFORMAT10N:
    • Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion.
    NAVIGAT10N Through Change:
    • Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter.

    Get Coached 2 Win Your Wellbeing    :
    www.championwellbeing.com#championwellbeing

    Watch the full episode: https://youtu.be/DOU-JpvwAzk

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com
    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enJune 23, 2023
    confidence
    mentalhealth
    psychiatry
    athletementalhealth
    championwellbeing

    10 Talks CONVERSAT10N – Social Media and Wellbeing

    10 Talks CONVERSAT10N – Social Media and Wellbeing
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.

    Wellbeing:
    • Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media.
    INFORMAT10N:
    • MRI’s have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.
    NAVIGAT10N Through Change:
    • Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.

    If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Get Coached 2 Win Your Wellbeing:
    www.championwellbeing.com

    Watch the full episode: https://youtu.be/CV0cr7ryxk
    10 Talks
    enJune 16, 2023
    mentalhealth
    athletementalhealth
    championwellbeing
    athletewellbeing
    sportpsychiatry

    10 Talks CONVERSAT10N – Fear of Failure and Fear of Success

    10 Talks CONVERSAT10N – Fear of Failure and Fear of Success
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?

    Wellbeing:
    • Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it.
    INFORMAT10N:
    • Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it.
    NAVIGAT10N Through Change:
    • Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust.

    If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Watch the full episode: https://youtu.be/4keglefpTYs

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: karina@lifetrainingacademy.com

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    10 Talks
    enJune 09, 2023
    wellness
    wellbeing
    fearoffailure
    fearofsuccess
    sportpsychiatry

    10 Talks CONVERSAT10N – Loneliness

    10 Talks CONVERSAT10N – Loneliness
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health.
    Wellbeing:
    • Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected.
    • For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field.
    INFORMAT10N:
    • Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people.
    NAVIGAT10N Through Change:
    • Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process.

    Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com

    Watch the full episode: https://youtu.be/QJFVno2pcms

    10 Talks
    enMay 26, 2023
    mentalhealth
    mentalhealthawarenessmonth
    championwellbeing
    athletewellbeing
    sportpsychiatry
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