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2023 is nearing its end but our episodes are not. Take a deep breath, it's time for A Mental Health Break with Renzo Del Castillo. 

Areas discussed include:
-overcoming loss and change in relationships
-competing with yourself
-mental health benefits from traveling 
-creating a legacy for his family
-the mindset needed to transform from childhood obesity to excellent health
-being consistent in life

Renzo Del Castillo was born in Lima, Peru, in 1983, and was educated at the University of Florida, leaving with a B.A. in English, specializing in Victorian Literature, and an M.A. in Mass Communications, specializing in Intercultural Communications. 

Renzo currently resides in Miami, but he prioritizes traveling to experience and be exposed to the tenets of other cultures. He strongly believes that it is through art that we find the divinity of truth, the pathway of communication with others; and that through this connection we are made whole. 

About his book Still: Still is a collection of poems that focuses on the immigrant experience: a family's journey from Lima, Peru to Miami, Florida as political refugees and asylum seekers and the impact that had on the life of a boy as he grew into a man. 

Renzo Del Castillo’s poems often reveal larger moral concerns, touching in their language the world of politics and betrayal that cannot help but impose upon the world of private language. 

There is a lovely and intimate tone, used to remind the reader that imagination triumphs over, or sometimes through, adversity.

Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Stanislav Novotný komentuje kolaborantský plán soudruha Petra Pavla, zástupce cizí moci na Pražském hradě, který ničí naši státní suverenitu pro světovládu a finanční zisky západních oligarchů mj. i vnucováním falešných idolů jako byla  M. Albrightová nebo V. Havel

Stanislav Novotný se ptá Otty Černého, proč nás moralizují lidé bez páteře, komunističtí kariéristé a estébáčtí udavači, kteří se snaží zakrývat svoji vlastní minulost 

Stanislav Novotný o urážkách demonstrantů z 3.9. od patolízalů z řad STB, SSM, KSČ a rodinných klanů, kteří se podíleli na rozkradení našeho státu

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The Aussie share market sees a gain of 1.3% – the best weekly gain in seven weeks. European governments are dealing with their second wave of COVID-19, forcing Australian investors to buy into defensive stocks. Meanwhile, the USD pushed higher, putting pressure on commodities.

In this week’s wrap, Jessica covers:

• (0:12) The Sector Report: Healthcare gets a health kick, rising 4%
• (0:56) Service Stream (ASX:SSM) up 12%, upgraded to a Bell Potter buy
• (1:48) The delayed UK recovery and stocks to watch
• (2:38) Seven stocks to consider with lower for longer interest rates
• (4:28) What to watch: RBA, Federal Budget, Infrastructure spending
• (5:07) Four tips from an expert investor: Magellan’s Hamish Douglass