stairs

January 12th is celebrated as Take the Stairs Day. The day is dedicated to promoting physical fitness and encouraging people to take the stairs instead of elevators or escalators as a way to incorporate more physical activity into their daily lives.

Taking the stairs is a simple and effective way to increase physical activity and improve cardiovascular health. It can also help to burn calories and improve muscle strength and endurance.

Take the Stairs Day is an opportunity to raise awareness about the benefits of taking the stairs and to encourage people to incorporate this simple habit into their daily routine. It is also a reminder of the importance of physical activity in maintaining good health and preventing chronic diseases.

To celebrate Take the Stairs Day, people may participate in activities such as taking the stairs instead of the elevator or escalator, organizing a group fitness challenge to climb stairs, or sharing their experiences and tips for incorporating more physical activity into their daily routine.

Overall, Take the Stairs Day is a fun and engaging holiday that encourages people to prioritize their physical health and well-being. By taking small steps towards a more active lifestyle, we can improve our overall health and reduce our risk of chronic diseases.

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Ezekiel chapters 40-41 contain a detailed vision and prophecy given to the prophet Ezekiel. In this vision, Ezekiel is transported to a future time when a new temple is constructed in Jerusalem. The chapters provide precise measurements and descriptions of the temple complex, including its gates, courtyards, and inner chambers. The vision emphasizes the importance of proper worship, the role of priests, and the significance of sacrifices in this restored temple. It serves as a symbol of hope and restoration for the Israelites who were in exile, suggesting a future return to their homeland and a renewed relationship with God. These chapters highlight God's meticulous plans and divine instructions for the construction of this sacred place.

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Attention, all you wonderful Topsail Island vacationers! Allow me to introduce you to Damian Mulcahy, the man behind the Topsail Island Bellhop Boys. Damien has transformed a modest idea into a thriving venture for his children and their friends. Elevate your vacation experience by enlisting the bellhop services of Damien's team. Whether its suitcases, coolers, groceries, or beach gear, these capable bellhop boys will transport everything from your vehicle up those stairs and directly to the designated rooms.

Exhibiting an unwavering commitment to customer satisfaction, these boys consistently exceed expectations. Glowing customer reviews attest to their wholehearted dedication in creating an exceptional experience for every individual they welcome and assist. This endeavor not only prospers as a business but also imparts invaluable entrepreneurial lessons to the young minds involved, nurturing skills that will undoubtedly shape their future. 

Ready to book? Look no further than their user-friendly Facebook page!

https://www.facebook.com/topsailbellhop
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Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

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Do you ever feel as if you’re shouting into the void about your clutter problems? Fear not! We’re always ready to listen, and we’re ready to tackle the tough questions and the topics that are giving you fits. In episode #179 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, answers viewer and listener questions and discusses short topics suggested by our audience in response to past surveys.

Show notes: http://cfhou.com/tcfw179

The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.

To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.

These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized  nutritious foods. 

We’ve also talked about adding MOVEMENT snacks into your day the same way. 

So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds. 

This brain snack  is all about going away from the crowd, taking the path less traveled… doing what only 2% of people will do. Taking the Stairs.

Now, we all know that elevators and escalators have their allure – the smooth ride, the luxury of lounging as you ascend – but hey, have you ever stopped to ponder the overlooked and underestimated marvel right before your very eyes? What is that deserted thing that is being avoided by the masses: it’s the humble staircase! 

Friends, there's more to those steps than just a means of reaching your destination! Not only do they elevate your fitness game, but they've got the magic to boost your brainpower too!

We are going to discuss how this seemingly mundane activity packs a punch in the quest for a healthier and happier you. We'll unveil how stair-climbing can torch calories, tone muscles, and even improve your cardiovascular health, all while giving you a natural high that no elevator can replicate! 

We'll be exploring the surprising link between stair-climbing and mental acuity, how it enhances focus, and boosts creativity – making it the ultimate brain snack you didn't know you needed! 

References:

Author Michael Easter
2-Percenter Newsletter
Book: The Comfort Crisis

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An accident during one of the videos he wants to shoot leads Emilio to the discovery of a lifetime. 
Now, inside a house that holds a terrible secret, he has to fight to get out alive. 

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Horror exists all around us. Movies, books, video games, but true terror lives in the one place we never expected: the internet! Just kidding, we all knew the internet was terrifying. Sit back and relax while host Richard reads a submitted story from the r/nosleep subreddit! Maybe you'll find that the forest might be scarier than you thought. 

The Pike Horror Show on Twitter:  https://twitter.com/pikehorrorshow

The Pike Horror Show email: thepikehorrorshow@gmail.com

Find the r/nosleep story here

Abby being not the most graceful person you have met, has needed casts on multiple occasions. While she might get casts frequently, they don't stay on for long. Find out why.

Let's keep talking about those stairs! This week we dive back in on the concept of personal discipline. Did you pick a quality and apply it last week? If you did, maybe you noticed how hard it was, or how many staircases were around every corning. I want to share a conversation I had with a friend who tried this last week. He found it harder than he thought,  but almost immediately rewards. I saw God at work in his life. 

But look, you can't do this alone. You need help. Are you willing to acknowledge that? So let's look at two others who might tell you to "take the stairs": people in your life, and the God who loves you more than anyone. They want to see you succeed and you need them to do so.

- How did your growth go last week in the quality you chose?

- Were you mindful, intentional, and directional in your week?

- How important is it to have an inner circle of supporters who push you?

- In what ways does God sometimes eliminate the escalators in your life?

- Do you feel like you can do all things through Christ who strengthens you?

Are you the kind of person who takes the stairs? Or have you been the kind of person who doesn't even think about how important they are?  Is the easy way the best way in all things? The world is full of people looking for shortcuts. The problem is, they are shortcuts to nowhere. They don't achieve what they want. They don't get to where they want to go, because they weren't willing to do the little things. They only did what they wanted, so they didn't get where they wanted to be. We can do better. We must.  With some simple imagery, and a few tools:  M.I.D., you can make each day a part of who you are becoming.

- Why do more people take the escalator over the stairs?

- Do little choices, like a flight of stairs, really matter?

- Do little things we choose to do say big things about who we are?

- How can mindfulness, intentionality, and direction make all the difference?

- Which did you choose this week?  (Faith, Moral Excellence, Knowledge, Self-Control, Perseverance, Godliness, Brotherly Kindness, Love)