steph

Carlos Tkacz returns and is joined by his partner Steph Letourneau for a sitdown here in Rocklands. We talked about their diet habits, lessons from their 7 trips to Rocklands, learning to try harder, comparison games, respecting the difficulty of climbing, being good at being consistent, balancing your carbon footprint, making the most of a climbing trip to South Africa, writing novels, and much more!

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We are supported by these amazing BIG GIVERS:

• Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

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Carlos's Previous Episode:

EP 58: Carlos Tkacz

Show Notes:  

thenuggetclimbing.com/episodes/carlos-and-steph

Nuggets:

0:03:36 – Breakfast and food habits

0:06:24 – Trading climbing days with your partner

0:08:48 – Resting more to climb harder

0:11:01 – 7 trips to Rocklands apiece, and how to make long flights better

0:13:12 – Teaching and going back to school

0:19:01 – Why Carlos and Steph keep coming back to Rocklands year after year

0:21:23 – Steph’s experience on her first trip to Rocklands, and why both of them prefer bouldering to trad climbing

0:28:01 – Describing Rocklands’ style, Carlos’ first 8B ‘Monkey Business', and learning to try harder

0:33:10 – Steph’s lesson in trying hard, practicing her yell in the car, and getting hyped on Adele

0:37:21 – Carlos' experience watching a guy yell in Thailand, Coach Carlos, and asking if people want feedback

0:39:50 – Steph’s send of ‘Ghost in the Darkness’ 7C/+, and trying ‘Caroline’ 7C+

0:43:02 – Carlos’ tick list from the trip, sending ‘Airstar’ 8B, and reconnecting with the joy of climbing

0:46:16 – What helped Carlos change his mindset, and sending ‘Into the Void’ 8B

0:50:01 – Sending ‘Airstar’, and drawing inspiration from “the kids”

0:52:36 – Favorite Rocklands films

0:57:21 – Struggling with comparison games, respecting the difficulty of climbing, and doing your best

1:07:35 – Climbing is centralizing, and mental energy as a finite resource

1:09:42 – Unpacking my feelings about not progressing quickly enough, and our American obsession with speed

1:12:21 – Being good at being consistent

1:14:12 – Dopamine hits vs. building relationships with climbs

1:19:22 – Growing as a climber in Rocklands, and the stories we tell ourselves

1:22:13 – My shift in mindset in Rocklands, and redefining a lifetime worth of climbing

1:24:47 – Steph talks about how every season in Rocklands is a completely different experience

1:27:02 – Getting the most out of the experience in South Africa, and learning about the place and its history and politics

1:35:27 – Taking breaks from climbing to have other experiences

1:41:53 – Planning the whole year around their Rocklands trips, and doing two 12-week training blocks

1:45:47 – Teaching

1:55:41 – Flying, carbon footprint, and how our brains make shortcuts

2:06:29 – Being a park person, and how we’ve impacted nature

2:09:26 – Steph’s thoughts on climate from a physics perspective, and trying to be carbon neutral on balance

2:16:59 – Offsetting CO2 emissions

2:20:44 – How they fit their 12-week training blocks into a school semester

2:23:27 – The Training Trip, and building a community in Vegas

2:28:59 – Nesting and baby fever

2:33:04 – Training Weight, and the commitment to family

2:36:16 – Carlos’ new book list

2:40:31 – Speculative fiction

2:42:09 – Carlos’ latest book projects, and Steph’s first novel

2:45:59 – Carlos’ horror film

2:48:19 – Steph’s new book project, and where to find her first book

2:49:54 – Publishing a book

2:53:04 – The feedback Steph got from her publisher

2:54:58 – The Day You Became A Better Writer by Scott Adams

2:56:23 – Having a family, ‘Sky’ as the final boss of the 8Bs, and making the horror movie

2:58:24 – Enjoying the process

2:59:40 – What’s next?

Katy Bentz shares her successes as a voice actor, full body motion capture artist, and Twitch streamer as she pursues to become an award winning actress. Katy is greatly known in her role as Steph in the award winning video game, Life is Strange: True Colors. As Steph, she does both voice acting and full body motion capture. From doing video game voice acting, she has grown her fan base through twitch live streaming along with her work as an actress. We should honestly have voice actors on this podcast more often cuz Katy's voice sure is worth hearing. Enjoy!

For More Katy Bentz, follow her on:

Instagram: @katybentzofficial

Twitch: https://m.twitch.tv/katybentz

Are you ready to work those glutes? Tune in to find out how to get the best results in a worthwhile cause! 

Description: Stef chats with Andrea Scott, President & CEO of Niagara Health Foundation about this years Big Move Cancer Ride

Stef chat's about the Kids Ultimate Challenge with Andrea Scott CEO and President of Niagara Health Foundation, coming up June 18th!  

https://ofnhs.akaraisin.com/ui/KidsUltimateChallenge/

2022 Niagara Motorcycle RIDE FOR DAD. Fighting Prostate Cancer.

Registration 7–8:45 a.m.

Kickstands up 9 a.m. sharp

Royal Canadian Legion, Branch 124

410 King Street, Niagara-on-the-Lake

SLM is back with another amazing episode. This week, the guys discuss Colin Kaepernick’s recent workout with the Las Vegas Raiders, Jon Gruden’s legal battle with the NFL, and the NBA Conference Finals. You’re in luck! Mark and Rob are back with another Heaven or Hell segment, with some compelling candidates. Let us know in the comments where you think their picks are headed, Heaven or Hell?