steph claire smith

Ins & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready.

We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving.

And WHAT is going on with Laura's undies?!

SPECIAL SHARES:

• Steph: Robbie Williams – the Netflix documentary series
• Laura: Radical Candor: how to get what you want by saying what you mean – Kim Scott

Kic UPDATE:

We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you’ll find our recipe in the Kic app.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Exercise might give you endorphins but it also might give you an orgasm. 

It’s actually more common than you think. We get your coregasm stories and find out what exercises to do/avoid.

Steph Claire Smith & Laura Henshaw met as two young models who bonded over their struggle with diet & exercise culture and a mutual desire for a healthier, more holistic relationship with food & their bodies.

In 2015, Steph and Laura launched a recipe ebook accompanied by workouts and posts from their social media.

The response saw them realise a gap in the market for a health & wellbeing business model that genuinely empowers people to live a balanced life.  And so, the evolution of Keep It Cleaner began. 

Jordy sat down with Steph & Laura to go Behind Her Brand and discover how they have built the Keep It Cleaner empire & become two of Australia's leading women in business.


Listen out for a code word to access a FREE 1 month trial of KIC

For the latest, head to ItsAllHer.com

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new book, body image and how to appreciate your body exactly how it is today.

WANT MORE FROM THE KIC WOMEN?

You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday.

WANT MORE FROM THE KIC WOMEN?

To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods.

You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box".

We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does!

SPECIAL SHARES:

Steph - WTF with The Five Love Languages, episode of We Can Do Hard Things with Glennon Doyle

Laura - There's No Place Like Home podcast by Future Women, and Tarang Chawla's KICPOD episode 'The Raw Reality of Domestic Abuse and Family Violence'

KIC UPDATE:
Check out our Friendsmas Recipes! A whole list of festive recipes for you to bring along to your Christmas celebrations this year.

See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, Ali gets fired up about Steph Claire Smith’s trolls about her unnatural parenting (see story here); are butter boards super unhealthy? (see more here); Julia Morris’ sex ban (see story here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too!

Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life!

SPECIAL SHARES:

Steph - Don’t Worry Darling, film with Harry Styles

Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.”

KIC UPDATE:

Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.com

See omnystudio.com/listener for privacy information.

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another.

Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience.

KIC UPDATES:
We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.

See omnystudio.com/listener for privacy information.

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title).

You asked, Steph & Josh answered!

You might have heard Steph mention a few episodes back (or seen it on socials... or seen it on news sites... seriously even the New York Post were writing about it) that she and her husband Josh were partaking in a 30 day intimacy challenge.. aka 30 days of sex!

Well, the challenge has come to an end so it was time for Laura to put them in the hot seat and ask all of your juicy questions, like how they made time for it given they have a toddler, if it felt like a chore, what their parents said when they found out, if their sex life would be any different moving forward and so much more.

SPECIAL SHARES:

Steph - Look Both Ways, Netflix film

Laura – Maybe You Should Talk To Someone, Book by Lori Gottlieb

KIC UPDATES:

To celebrate our partnership with LiSTNR, we are treating you to one month free with KIC! Head to keepitcleaner.com if you’re not already a member and enter the code KICPOD1 at the checkout.

See omnystudio.com/listener for privacy information.

Friends. Besties. Mates. Whatever you want to call your inner circle, our close friendships are among the most important connections we have in our lives. But what happens when life events like marriage, motherhood, divorce, and career moves, alter those close bonds? And how do we navigate the natural ebbs and flows with those closest to us?

In this episode, Phoebe sits down with BFF’s and founders of Keep It Cleaner, Steph Claire Smith and Laura Henshaw, as well as relationship coach Katie O’Donoghue from The Indigo Project to break down how to build new friendships, how to nurture our old faithfuls, and why (occasionally) letting some go, might not be a bad thing. 

See omnystudio.com/listener for privacy information.

Today our conversation is with Steph Claire Smith! Model, Brand Ambassador, Podcast host & founder of the health & wellness community Keep It Cleaner... Steph is already flat chat and with her little 10 month old legend Harvey in tow, we are extremely grateful she was able to join us for a conversation!! 

Steph has an incredible demeanour and a great attitude towards health & fitness. the KIC community is all about getting healthy but with the foundation of positive body & mind relationships - that is making sure the exercise & the effort we are putting in is bringing joy to your lives rather than fulfilling some less meaningful, superficial goal. 

We are very grateful to SCS for sharing the way she did in this chat, talking about pressure in the modelling industry early on in her career & the negative relationships it fostered with her health & body, through to finding a much better balance & devoting her work to promoting that with her best mate Laura with Keep It Cleaner. 

We are so grateful to Steph and the KIC team for getting this one together & can't recommend the KIC app highly enough! Liam & I tried a couple workouts & oh boy... talk about a booty burn!! 

Enjoy the chat! 

MOW. 

Hey everyone!

I’m so excited to bring you this episode with Steph Miller! In this episode we chat a lot about the modelling industry and her experience with working internationally as a model. This episode covers topics such as binge and disordered eating patterns, if this is something you’re triggered by. 

If you’re not following Steph, you definitely need to be!

Instagram @stephclairesmith and @keepitcleaner

Podcast (Available on Apple and Spotify) KIC Pod

LETS BE FRIENDS

YouTube - www.youtube.com/jessnorbury

Instagram - http://www.instagram.com/jessienorbz

PO BOX 1442, Cronulla, NSW, Australia 2230

Podcast - @findyourfirepodcast

For business enquires only - contactjessnorbury@yahoo.com.au

See you in the next episode x  

You may know Sharon Johal from one of Australia’s most iconic TV shows, Neighbours or from her podcast (which we're huge fans of!) ‘We are the Real Ones.’ Sharon has had an incredible journey so far, she started her career as a lawyer with the dream to pursue acting and despite all of the hurdles she faced along the way, she is now living that dream. In this chat we delve into Sharon’s perspective on the BLM movement, the slow improvement in representation in the media, and her relationship with herself and confidence. Sharon has an incredibly refreshing perspective on life and we hope you enjoy listening to this as much as we enjoyed recording it.

KIC SPECIAL SHARES: 
Steph: Bachelor In Paradise 
Laura: Gratitude Journalling

See omnystudio.com/listener for privacy information.

Today’s guest is the incredible Sophie Cachia. You may know Sophie as the owner of the cult pyjama brand - Cachia, from your TV screens as a commentator, author, or as the Mother of her beautiful children Bobby and Florence. Behind Sophie’s life as a mother and entrepreneur is a woman who is raw, real and navigating her twenties with an open heart and mind. Sophie opens up about the sacrifices she's had to make through motherhood, the joy’s of her beautiful children, her unbreakable bond with the father of her children, and discovering new parts about herself and her sexuality as she grows older. This chat is filled with laughter & tears and we are so grateful for Sophie’s willingness to share her story with us.

KIC SPECIAL SHARES:
Steph: "A passage from Vex King in his book Good Vibes, Good Life".
Laura: Quote from the KIC Instagram "Hey you. It is ok if you didn't have a good day today. I heard a rumour another one is coming tomorrow, and I have a feeling it's going to be beautiful". 

See omnystudio.com/listener for privacy information.

This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you should and shouldn’t do for a healthy gut and Marika breaks it all down for us. She touches on the how our gut health is connected to our mind, our hormones and our diet and so much more.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a set back in her netball career and has had an incredible journey in her young life so far. Libby speaks openly about her failures and why it is so important to remember that there is always a silver lining and one door closing can lead to new opportunies behind another door. She has a beautiful outlook on life and the events that have shaped hers, and we hope you love getting to know her just as much as we did.

You can find Libby on instagram: @libby_birch

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist with a beautiful holistic approach to health and years of experience in the womens health field. We dove into the nitty-gritty of our periods and our hormones; a topic we should all be super open about and discuss more often because WHY NOT!? PERIODS happen to all of us but can also be so different for each individual. They come at different times, make us act different, think different, feel different, FLOW DIFFERENT! So listen in if you'd like to learn more! We thought we were pretty on top of all the facts but we learnt so much! We hope you guys enjoy it.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her home in Sydney and chatted about her childhood, what she thinks of the 'influencer' industry and how she deals with the negativity that comes with the online space. We hope you guys love it.

Follow her @sammmyrobinson

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it took her Mum away from her at such a young age and why it is so important to spread awareness. Tully also speaks about her experience with reality television, how it has shaped who she is today and how she battles and processes self doubt. Tully is unapologetically herself and we hope you enjoy this one. If you would like to follow Tully you can find her at @tee_smyth or at www.youngbloodrunswild.com.

If you would like to see or hear more from us, you can find us on Instagram at @kic.app and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.