stephanie bigart

Erin Chamberlin joins Stephanie to discuss ways to discover your true self with energy healing.

"Energy healing works simply with the energy systems of our body. It has the goal of creating harmony between our mental, emotional, physical and spiritual selves. It has a foundation in eastern culture and practices where we recognize energy as the life force that flows through absolutely everything." - Erin Chamberlin

About Erin

Erin Chamberlin is an energy healer, a ‘body whisperer,’ and a guide. She is a Certified Emotion Code Practitioner, Certified Body Code Practitioner and an ordained Reverend (Minister of Walking Prayer) through the Center for Sacred Studies in California. She is blessed to have received teachings from many elders and mentors, the majority of whom are indigenous women carrying the knowledge of their lineages forward.

Erin found ‘alternative’ wellness because she was once deeply unwell herself. She was in her mid-to-late twenty’s, was chronically ill, felt completely lost, and was experiencing a personal crisis of faith. At her lowest point, it was yoga and acupuncture which first helped her understand the mind-body-spirit connection and the power of Eastern Medicine. Her spiritual awakening unfolded over the next few years, as she learned to take ownership of her gifts and all the ways they had been unconsciously ruling her life.

The most impactful discovery for her, in terms of creating true wellness in her life, was Energy Healing. Specifically the Emotion Code and Body Code modalities as developed by Dr. Bradley Nelson. By becoming conscious of her emotional baggage and releasing it with these methods, she was finally getting ‘unstuck.’  She was able to reconnect to her own inner wisdom; to hear that quiet voice inside herself rather than being so caught up in old stories and external validation. While it was quite a journey to become a practitioner, it was (and still is) so empowering to witness how energy healing improves all areas of our lives!

You can follow her work at @waters_edge_healing and online here.

Lisa Oppegaard joins Stephanie today to discuss the therapeutic benefits of infrared saunas and halotherapy.

"For me it was mostly the anxiety and the stress that I needed to come down from but when you read the list and start feeling the results - you're like wow - muscle and joint health, aches and pains, detoxification, cell renewal, cleansing the skin, calorie shedding - the list of benefits goes on and on and on." - Lisa Oppegaard

About Lisa

From dancer to lover of wellness. Lisa Oppegaard is a Billings, Montana native who envisioned a new kind of day spa focused on healing & whole person health. After dancing her whole life and co-owning Diversity Dance Studio for the last 11 years, Lisa is now the proud owner of Onyx Wellness. Lisa is a wife, mother, daughter, friend, and business owner, with a passion for health and wellness. Onyx Wellness is a studio and spa, bringing together all things “good” for the mind, body, and spirit. 

Follow Lisa & Onyx Wellness @onyxwellnessmt

Follow Stephanie & Sageborn Skin Care @sagebornskincare

Kelly Krenzel joins Stephanie today to discuss her repurposed flower project and the simple art of spreading kindness & joy.

"When people are in a really tender spot in their lives, the smallest thing can mean so much. For an everyday person...like you and me...when we are going through an extraordinarily difficult time, just a handwritten card or somebody opening the door for us can make us feel that we are seen and that we are loved." - Kelly Krenzel

About Kelly

Kelly Krenzel is the founder of Hope Blooms, a budding non-profit that recycles flowers to spread hope, happiness and emotional healing to those facing difficult times. She also works in marketing for a hospice organization, spreading the mission and sharing the stories of those who experience it firsthand. Kelly started Hope Blooms in 2016 inspired by her Grandma Freda, a bit of a green thumb and her compassion for others. The organization is nearly 100% volunteer run with volunteers spending more than 3,000 hours creating more than 20,000 bouquets since its inception. Kelly grew up in Bismarck, N.D., and resides in Fargo where she met her husband, Scotty, at a local pizzeria. The two have been embarking on new adventures ever since — most significantly with their sons, Henry (5) and Finnegan (2). In her spare time, Kelly loves being with family and friends and soaking up the small, beautiful moments she experiences by bringing joy to others.

Follow Kelly & Hope Blooms @hopebloomsnd

And, check out her TEDx Talk.

Bailey Evans joins Stephanie today to discuss the ways yoga has impacted her life and how doing more yoga is a good thing.

"I started doing yoga before I had a back surgery under the advisement of my spinal surgeon...which was incredible because this was 12 years ago...yoga was a thing but not so mainstream that you would expect a recommendation from a surgeon that said you need to get really strong and you also need to do a lot of yoga. So, he gifted me this. Honestly. So after back surgery yoga was really the only thing that helped me manage my pain. It's been a big part of my life ever since." - Bailey Evans

About Bailey

Bailey is a pun loving snack-a-holic athlete. She adores her dog Stella (who you can frequently find at the studio), all things outdoors, Mint Milanos, but she especially loves helping students find the delight in their yoga practice. She began practicing yoga prior to a full thoracic spinal fusion, but stayed with it because she realized it made everything in her life better, including herself.

Bailey has spent the last ten years in pursuit of deepening her knowledge of all things yoga through studying with numerous teachers. She has since become a master teacher, having studied over five thousand hours, and taught over thirteen thousand hours. To her, yoga is the foundation for everything. The way you move on the mat is the way you do your job, the way you participate in relationships, the way you move through the world. She opened Ekam Yoga in Bozeman in the hopes to create a studio that would enable her clients to become joyful participants in a life long yoga practice. 

Follow Bailey @snacktillmt & Ekam Yoga @ekamyogamt

Julia Bond joins Stephanie today to discuss the healing power of acupuncture and what to expect from your first acupuncture experience.

"Acupuncture points tell the story of being human and the evolution of that experience. Our bodies contain these records of this earthly existence and it's so beautiful because it illuminates that we're not alone in our experience." - Julia Bond

Julia Bond is a board certified acupuncturist, energy alchemist, and five element specialist carrying over 10 years of experience in the healing arts. She is an attuned Reiki practitioner and yogini. Guided by the ever evolving present moment, Julia facilitates a deeply personal transformation to reconnect you to your authentic essence and true nature by unlocking the medicine and healing already within you.

Follow Julia @withthe.earth

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