stillsmallvoice

Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.

In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.

If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Discover how to travel light and what spiritual minimalism means.
2. Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
3. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!

Episode Highlights:

[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing

Resources:

• The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766
• Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge
• Check out Light’s other books here:
• Light is also a previous guest on Radically Loved Radio:
  • Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins
  • Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins
• Connect with Light:
  • Website: https://www.lightwatkins.com/
  • Podcast: https://www.lightwatkins.com/podcast
  • Instagram: https://www.instagram.com/lightwatkins/?hl=en
  • Twitter: https://twitter.com/LightWatkins

This season we’ve been talking about how to experience true revival in our everyday lives by understanding who God is, who we are in Him, and the kingdom of God that He is calling us to. In our last episode, we talked about how we can experience revival each and every day by learning to stay aware of God’s presence and inviting Him into everything we do. 

In this episode, we’ll continue the conversation and talk about how we can practice recognizing God’s voice in our lives, begin to share our own thoughts and feelings with God as we go about our day, and learn to listen for and submit to the Holy Spirit's leading in our lives. 

Hosted by Summer Shore and Melissa Campbell.

Music by Nathaniel Rodrigues

Related Resources:

John 10:2-5  1 Thess 5:16-18 John‬ ‭14‬:‭25‬-‭27‬ 

Season 1, Ep 6: “Talking with God”

Article "Talking with God" by Summer Shore

Book: Soul Revolution by John Burke

Learn more about Revive Ministries

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This episode is about journals, how the spirit feels and how it testifies to us, and about standing in holy places.  

For resources mentioned in this podcast, visit www.comefollowmeforus.com/s3episode28

 

What You'll Hear:

Have you ever chosen your intuition over your intellect? What if you listened to that voice in your head that said, "Hey!! Try this...what if you...go here...?" Intuition is the opposite of conscious reasoning. Take a chance on your intuition and see what happens!

 

#Intuition #ideastohumanbetter

 

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Do you know how to listen to your still small voice? The one that says somethings not quite right here. Often they say change, caution, or immenent danger ahead, run to safety and fast. Do you feel the dancing butterflies in your stomach? Is it instinct, self preservation (in part)? Is it the Voice of God (💯)? Join me for this off the cuff car cast where I catch a case. Oh, and this particular case of butterflies as it turns out they ended in a way I won't forget, nor will part of the world. With a name now etched in history forever beginning with letter Delta. So just press play ...