stress level

On today's show, we dive into the start/stop cycle of diet and exercise with Molly McNamee. We explore the negative impact of disordered eating and over-exercising on mental and physical health, emphasizing the importance of rest and discuss how low-impact workouts can be energizing without exhausting the central nervous system. The podcast advocates for a sustainable approach to fitness and wellness that prioritizes self-love and compassion.

Molly is an online fitness coach and the founder of MFit Workouts. She has been working in the fitness industry for the last decade. She believes that everyone should feel confident and empowered by their fitness routine instead of overwhelmed and exhausted by it. After struggling with yo-yo diet and exercising for years, she has figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach. This is the approach she teaches in every MFit program.

https://mollymcnamee.com/

https://www.instagram.com/mfit.workouts/

https://www.facebook.com/itsmollyrae

https://www.linkedin.com/in/molly-mcnamee-81718699/

Want to dive into today's topic and get more support? Text BREAKTHROUGH to 855-534-2890 to get all the info you need to schedule a one-on-one session with Angela. 

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For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website).

Sharon is a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when she started to experience overwhelm and burnout, the irony of the situation was not lost on her.

She, too, is a high achiever, so she naturally had a never-ending to-do list. Her brain is always coming up with more ideas. She would have too much on her mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there was never enough time to do everything she wanted to do and she would end up feeling stressed.
Does this sound like any of you listeners out there?
Julia truly understands! 

Julia and Dr. Grossman talk about the difference between coaching and therapy. Dr. Grossman shared on her website and on the show:

Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.

Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.

Book a call with her on her  WEBSITE HERE. (www.drsharongrossman.com)

****Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.