Explore "stressedatwork" with insightful episodes like "Are You Overwhelmed with Stress and How to Fix It", "Stress Free Minute: Stressed at Work? Unplug from Your Job" and "Stressed at Work? Take a Lunch Break" from podcasts like ""Stress Free Diet", "Stress Free Diet" and "Stress Free Diet"" and more!
Are you stressed out with what feels like a mountain of work? In this episode, host Rich Taylor shares how stress can affect work performance and personal life. He will give you a simple remedy for relieving yourself from these stressful situations. Check out his two books on Amazon. STRESS FREE YOU! and STRESS FREE WORK. Website: StressFreeDiet.com
In this Stress Free Minute, I share a few tips to help you deal with the stress of work. These little things can make a big difference in your day and help you feel more relaxed when you're back at the office!
https://www.stressfreeyou.net/
The last thing you should do when you are stressed at work is to eat.
Are you having a stressful day at the job? It is go-go-go all day, and you are tempted to eat lunch at your desk.
Your body under stress has activated your Flight or Fight response and is diverting energy from your digestive system to respond to physical danger.
It usually makes you eat too fast, just shoving it down your mouth to make the next deadline.
This can cause a myriad of health-related problems, including digestive disorders.
A working lunch is an oxymoron like jumbo shrimp.
It is called a lunch break for a reason. Most employees report that it gives them time to rest, recharge and focus on their tasks, making them more creative and enhancing their problem-solving skills.
Try eating your lunch away from your desk, and you will feel more energized to finish the day strong.
https://www.stressfreeyou.net/
Stay up to date
For any inquiries, please email us at hello@podcastworld.io