stresspodcast

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat!

Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/

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📕📓 Full show notes at https://holisticnootropics.com/navazhabib

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3 Simple Techniques to Halt Anxiety in the Moment (Responding):

1. Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
2. "Low and Slow" breathing rhythm.
3. "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking. 

"Train yourself to let go of everything you fear to lose" - Yoda 

From fear to freedom: https://theanxietyguy.com/all-programs/

Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress once and for all. That's when she found Emotional Freedom Technique (EFT) and then Faster EFT which she now uses to great success with her patients. Learn how to apply this incredible technique in your own life and get rid of the stress! We want to thank you for listening to the show today. Please give us a review on iTunes and let us know how you liked it! And remember to get your free report - Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Life got you stressed out? Wondering how you can ever create balance in life between your work life, social life, family life and other activities? We've got the answer for you! In today's show, we interview Marie Wetmore, founder of Lion's Share Coaching. Marie is a life coach and trainer and is an expert in personal development, life coaching, managing stress and helping clients with work-life balance. Mare shares some simple and effective strategies for managing stress and creating more balance in your life. She breaks it down to the essence of what work-life balance is and how you can master it. For more information about Marie, you can visit her at www.lionssharecoaching.com Marie is also the founder of the Be a Lion podcast show so make sure to check out her podcast show if you would like to learn more about Marie and personal development. We want to thank you for subscribing to the Authentic Health Coaching Alternative Health and Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our subscribers at www.AuthenticHealthCoach.com