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    #stressreduction

    Explore " #stressreduction" with insightful episodes like "Unhealed Trauma Can Be The Cause Of Your Pain and Illness", "What Are You Telling Others. Would You Want Them To Tell You?", "Feeding Into Others Negativity Is It An Adrenalin Rush", "Be Kind To Others Always" and "Mercury Retrograde Does It Affect You?" from podcasts like ""Light Hope and Healing", "Light Hope and Healing", "Light Hope and Healing", "Light Hope and Healing" and "Light Hope and Healing"" and more!

    Episodes (100)

    Unhealed Trauma Can Be The Cause Of Your Pain and Illness

    Unhealed Trauma Can Be The Cause Of Your Pain and Illness

    Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  

     

    Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
    https://lighthopeandhealing.buzzsprout.com/

    My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

    Lifewave x39 patches:
    Check out https://startx39.com/

     

    Link to order Lifewave x39 Patches
    lifewave.com/tracygohrick 

     

    To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
     https://www.stargatepyramids.com/?ref=0i46vst2
    Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 
     
     

    To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
    https://www.pyramidsurge.com/?ref=kq1xhwp1
    Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)
     
     

    Sign up to receive a free healing meditation
    https://tracygohrick.com/free-stuff-1 
     
     

    For more content like this podcast check out Tracy's You Tube Channel
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
     .https://tracygohrick.com/membership-program
     

    Tracy is now on TikTok click below to see her short videos.
    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 
     
     

    There are a variety of ways to work with Tracy
    https://tracygohrick.com/work-with-tracy
     

    For more information check out her website.
    https://tracygohrick.com/  
     
     

    Email
    tracy@tracygohrick.com 
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick 
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening, please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
     DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only

    What Are You Telling Others. Would You Want Them To Tell You?

    What Are You Telling Others.  Would You Want Them To Tell You?

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
        
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
    https://lighthopeandhealing.buzzsprout.com/

    My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

    Lifewave x39 patches:
    Check out https://startx39.com/

     

    Link to order Lifewave x39 Patches
    lifewave.com/tracygohrick 

     

    To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
     https://www.stargatepyramids.com/?ref=0i46vst2
    Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 
     
     

    To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
    https://www.pyramidsurge.com/?ref=kq1xhwp1
    Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)
     
     

    Sign up to receive a free healing meditation
    https://tracygohrick.com/free-stuff-1 
     
     

    For more content like this podcast check out Tracy's You Tube Channel
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
     .https://tracygohrick.com/membership-program
     

    Tracy is now on TikTok click below to see her short videos.
    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 
     
     

    There are a variety of ways to work with Tracy
    https://tracygohrick.com/work-with-tracy
     

    For more information check out her website.
    https://tracygohrick.com/  
     
     

    Email
    tracy@tracygohrick.com 
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick 
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening, please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
     DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and

    Feeding Into Others Negativity Is It An Adrenalin Rush

    Feeding Into Others Negativity Is It An Adrenalin Rush

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
        
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
    https://lighthopeandhealing.buzzsprout.com/

    My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

    Lifewave x39 patches:
    Check out https://startx39.com/

     

    Link to order Lifewave x39 Patches
    lifewave.com/tracygohrick 

     

    To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
     https://www.stargatepyramids.com/?ref=0i46vst2
    Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 
     
     

    To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
    https://www.pyramidsurge.com/?ref=kq1xhwp1
    Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)
     
     

    Sign up to receive a free healing meditation
    https://tracygohrick.com/free-stuff-1 
     
     

    For more content like this podcast check out Tracy's You Tube Channel
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
     .https://tracygohrick.com/membership-program
     

    Tracy is now on TikTok click below to see her short videos.
    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 
     
     

    There are a variety of ways to work with Tracy
    https://tracygohrick.com/work-with-tracy
     

    For more information check out her website.
    https://tracygohrick.com/  
     
     

    Email
    tracy@tracygohrick.com 
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick 
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening, please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
     DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and&

    Be Kind To Others Always

    Be Kind To Others Always

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
        
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
    https://lighthopeandhealing.buzzsprout.com/

    My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

    Lifewave x39 patches:
    Check out https://startx39.com/

     

    Link to order Lifewave x39 Patches
    lifewave.com/tracygohrick 

     

    To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
     https://www.stargatepyramids.com/?ref=0i46vst2
    Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 
     
     

    To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
    https://www.pyramidsurge.com/?ref=kq1xhwp1
    Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)
     
     

    Sign up to receive a free healing meditation
    https://tracygohrick.com/free-stuff-1 
     
     

    For more content like this podcast check out Tracy's You Tube Channel
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
     .https://tracygohrick.com/membership-program
     

    Tracy is now on TikTok click below to see her short videos.
    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 
     
     

    There are a variety of ways to work with Tracy
    https://tracygohrick.com/work-with-tracy
     

    For more information check out her website.
    https://tracygohrick.com/  
     
     

    Email
    tracy@tracygohrick.com 
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick 
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening, please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
     DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and

    Mercury Retrograde Does It Affect You?

    Mercury Retrograde Does It Affect You?

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
    Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
    https://lighthopeandhealing.buzzsprout.com/

    My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

    Lifewave x39 patches:
    Check out https://startx39.com/


    Link to order Lifewave x39 Patches
    lifewave.com/tracygohrick 


    To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
     https://www.stargatepyramids.com/?ref=0i46vst2
    Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 

    To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
    https://www.pyramidsurge.com/?ref=kq1xhwp1
    Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)

    Sign up to receive a free healing meditation
    https://tracygohrick.com/free-stuff-1 

    For more content like this podcast check out Tracy's You Tube Channel
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
    .https://tracygohrick.com/membership-program
     

    Tracy is now on TikTok click below to see her short videos.
    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 

    There are a variety of ways to work with Tracy
    https://tracygohrick.com/work-with-tracy
     

    For more information check out her website.
    https://tracygohrick.com/  

    Email
    tracy@tracygohrick.com 
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick 

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
    DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

    You Never Know What Someone Is Going Through

    You Never Know What Someone Is Going Through

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
    Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
    https://lighthopeandhealing.buzzsprout.com/

    My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

    Lifewave x39 patches:
    Check out https://startx39.com/


    Link to order Lifewave x39 Patches
    lifewave.com/tracygohrick 


    To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
     https://www.stargatepyramids.com/?ref=0i46vst2
    Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 

    To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
    https://www.pyramidsurge.com/?ref=kq1xhwp1
    Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)

    Sign up to receive a free healing meditation 
    https://tracygohrick.com/free-stuff-1 

    For more content like this podcast check out Tracy's You Tube Channel 
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
    .https://tracygohrick.com/membership-program
     

    Tracy is now on TikTok click below to see her short videos.
    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 

    There are a variety of ways to work with Tracy
    https://tracygohrick.com/work-with-tracy
     

    For more information check out her website. 
    https://tracygohrick.com/  

    Email
    tracy@tracygohrick.com 
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick 

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
    DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

    Conspiracy Theories and Ascension

    Conspiracy Theories and Ascension

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
     
    https://lighthopeandhealing.buzzsprout.com/

     

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    Taking Things Personally How It Affects You and How To Stop

    Taking Things Personally How It Affects You and How To Stop

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
     
    https://lighthopeandhealing.buzzsprout.com/

     

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    How To Heal When You Cant Heal the Other

    How To Heal When You Cant Heal the Other

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
     
    https://lighthopeandhealing.buzzsprout.com/

     

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    Judgement Of Others How It Affects Your Health

    Judgement Of Others How It Affects Your Health

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website
     
    https://lighthopeandhealing.buzzsprout.com/

     

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    Are You Focusing On The Negative In Your Life? Why and How It Affects You.

    Are You Focusing On The Negative In Your Life?  Why and How It Affects You.

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
       
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. 

    Podcast Website

    https://lighthopeandhealing.buzzsprout.com/

    Sign up to receive a free healing meditation
     
     https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
     https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
        https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
        DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
     
    #meditation, #health, #healingenergy, #healing, #energyhealer, #wellness, #ascension, #aliens, #reikimaster, #channeling, #healer, #holistichealing, #consiousness, #psychic, #naturalhealing, #healingcoach, #chakras, #stressfree, #stressreduction, #pain #illness, #Undiagnosedillness, #innerpeace, #anxiety, #hope, #spirtualcoach, #spiritualmentor, #peace, #selfcare

    Why Do We Sabotage Ourselves

    Why Do We Sabotage Ourselves

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
       
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. 

    Podcast Website

    https://lighthopeandhealing.buzzsprout.com/

    Sign up to receive a free healing meditation
     
     https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
     https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
        https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
        DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
     
    #meditation, #health, #healingenergy, #healing, #energyhealer, #wellness, #ascension, #aliens, #reikimaster, #channeling, #healer, #holistichealing, #consiousness, #psychic, #naturalhealing, #healingcoach, #chakras, #stressfree, #stressreduction, #pain #illness, #Undiagnosedillness, #innerpeace, #anxiety, #hope, #spirtualcoach, #spiritualmentor, #peace, #selfcare

    Look For The Good In Everything. Even Illness

    Look For The Good In Everything.  Even Illness

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
       
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. 

    Podcast Website

    https://lighthopeandhealing.buzzsprout.com/

    Sign up to receive a free healing meditation
     
     https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
     https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
        https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
        DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
     
     

    Why Adding Plants and Other Things In You Home Helps Your Energy

    Why Adding Plants and Other Things In You Home Helps Your Energy

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
        
     Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Podcast Website

    https://lighthopeandhealing.buzzsprout.com/


    Sign up to receive a free healing meditation
     
     https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
     https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
        https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
        DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
     
     

     

    Cleaning and Rearranging You Home How It Helps You

    Cleaning and Rearranging You Home How It Helps You

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
       
    Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.


    Shadow Work How It Helps You Heal

    Shadow Work How It Helps You Heal

     

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    My Story Why I Became a Healer

    My Story Why I Became a Healer

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    Starting Your Healing Journey What The Mind Does

    Starting Your Healing Journey What The Mind Does

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    What Bothers You In Others Is In You

    What Bothers You In Others Is In You

    The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
       
      Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

    Sign up to receive a free healing meditation
     
    https://tracygohrick.com/free-stuff-1
     
     

    For more content like this podcast check out Tracy's You Tube Channel
     
    https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
     
     

    Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

    https://tracygohrick.com/membership-program
     
     

    Tracy is now on TikTok click below to see her short videos.

    https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
     
     

    There are a variety of ways to work with Tracy

    https://tracygohrick.com/work-with-tracy
     
     

    For more information check out her website.
     
       https://tracygohrick.com/ 
     
     

    Email 

     tracy@tracygohrick.com
     
     

    Link for all of Tracy’s social media and contact information

    https://linktr.ee/tracygohrick
     
     

    Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
     
       DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
     
    WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

     

     


    Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason

    Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason

    In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of stress and anxiety on the body, vulnerability in relationships, and self-care practices such as journaling and gratitude. Keilani emphasizes the power of small incremental changes and the importance of holistic healing, including activities like gardening and connecting with nature.

    The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

    Websites / Social Media: 


    Keilani’s Online practice - https://www.keilani-evolve.com/

    Delightfully Dysfunctional Podcast - https://www.youtube.com/@delightfulpod

    Mel Robbins - https://www.melrobbins.com/

    Invigor Medical - https://bit.ly/3wNNMjW

    Tik Tok - https://www.tiktok.com/@invigormedical 

    Instagram - https://www.instagram.com/invigormedi... 

    Facebook - https://www.facebook.com/invigormedical 

    Twitter - https://twitter.com/InvigorM 

    LinkedIn https://www.linkedin.com/company/invi...

    Buzzsprout - https://invigormedical.buzzsprout.com


    Timestamps:

    [01:38] - What brought Keilani to this point

    [03:31] - Body and mind connection, navigating stress

    [06:10] - Are there more mental health issues? Or simply more aware of it?

    [08:15] - Sympathetic vs parasympathetic nervous systems

    [15:40] - Natalie’s son and his emotional responses

    [20:28] - Conversations about sex and processing emotions

    [29:42] - Journaling and self-care practices for mental health: (0:31:14)

    [35:08] - High Five Therapy from Mel Robbins

    [39:07] - Power of gratitude practice

    [45:00] - Brain-body connection, working out, eating well, dysbiosis, and holistic health

    [47:00] - An undiagnosed hernia and it’s effects on the vagus nerve

    [51:58] - Life situations that everyone experiences

    [52:20] - Kaizen method of continuous incremental improvements

    [56:20] - Advice for finding a therapist


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