#stressreduction

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

You're stressed out, overwhelmed, and running on empty. Sound familiar? We've all been there. But what if I told you that practising self-care could be the game-changer you've been searching for?

This episode explores the profound connection between self-care and physical health. 

We'll uncover the hidden links between stress reduction, improved immune function, better sleep, and weight management! You won't believe how these simple acts of self-love can profoundly impact your body.

But here's the thing: self-care isn't just about bubble baths and face masks (although those are pretty awesome too). It's about making intentional choices that nourish your mind, body, and soul. We'll share practical tips and strategies to incorporate self-care into your daily routine, no matter how busy you are.

If you're ready to embrace a healthier, happier you, this episode is a must-listen!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
  
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy

For more information check out her website.
 
  https://tracygohrick.com/ 

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1

 
Email 

 tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
  DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
  
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy

For more information check out her website.
 
  https://tracygohrick.com/ 

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1

 
Email 

 tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
  DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
  
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy

For more information check out her website.
 
  https://tracygohrick.com/ 

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1

 
Email 

 tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
  DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.

In this episode, you will learn the following

• Learn about everyday stressors that may affect your health 
• Discover tips for reducing your stress
• Learn about apps that can help you relax

​​Resources

• Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
• Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/

Other episodes you'll enjoy

• 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
• 168: Stages of Sleep and Challenges | Dr. Cindy Geyer
• 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher

Website Link for this episode:
https://www.healthylifestylesolutions.org/275

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
  
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy

For more information check out her website.
 
  https://tracygohrick.com/ 

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1

 
Email 

 tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
  DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
  
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy

For more information check out her website.
 
  https://tracygohrick.com/ 

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
Email 

 tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration. 
 
  DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
  
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy

For more information check out her website.
 
  https://tracygohrick.com/ 

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
Email 

 tracy@tracygohrick.com

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
  DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.