strong woman podcast

Can feeling triggered be a good thing?

What if these moments of emotional hijacking aren't our adversaries, but rather, opportunities for lessons, growth and chances to heal? 

Join me for this Thursday Thread where I unpack the ways in which triggers can potentially be harnessed as catalysts for empowerment. In the episode with Glenn Cohen on Tuesday, we dissected the nuances of neurological wounding and the seemingly invisible threads that connect our past experiences to our current habits and beliefs. In this episode, I pull out a thread specifically in regard to triggers.

In my own life, and in my work, I have seen how turning inward toward a moment of emotional discomfort can produce new pathways to learning and development. We have to feel to heal, after all!

This conversation doesn't stop at mere understanding — learning from our triggers is about taking actionable steps toward transformation.  Listen in as I share a moment from my own childhood that impacted my ability to use my voice, and how podcasting and breathwork have supported me in turning inward to unleash my gifts.

I hope this episode inspires you to embrace your triggers, using modalities like coaching, therapy, breathwork, meditation, or other therapeutic avenues to support you in working with your nervous system's patterns. 

This episode isn't about coping; it's about thriving through the very triggers that once held us captive.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
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Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Ever found yourself stuck in the limbo of "not ready yet" or "not good enough"? 

Let's tackle the art of showing up authentically in a little heart-to-heart, Thursday Thread style. In Tuesday's episode, Mitzi lCampbell lit our path with her insights on creating space in our lives for growth, illuminating the power of self-reflection, and how it can magnify the impact of our every action. 

One of the key points made in this conversation is that, whether you're diving into a good book, a coaching program, or simply absorbing a film, the real magic unfurls in the moments of contemplation that follow.

In this reflective contemplation, you can begin to recognize and utilize the gifts you possess RIGHT NOW to uplift yourself and those around you. 

From battling the mind's traps to championing the importance of coaching for personal development, join your unicorn crew in this inspiring exploration of embracing your uniqueness and leveraging your current arsenal of skills to make a difference today.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Have you ever caught yourself measuring your self-worth by the trophies on your shelf, instead of the passion in your heart? 

Join me in this Thursday Thread as I pull a thread of insight from my conversation with Alan Stein Jr. where I discuss the why falling madly in love with the process, rather than being fixated on the finish line, is the key to success. In a society that often confuses achievement with fulfillment, it's time we deconstruct that narrative and learn why the journey itself holds the key to our deepest joy and potential for success.

This episode is designed to reignite the flames of passion for what you do, reminding you that your present moment joy is your everyday strategy for longterm results.

Through the lens of a pivotal Stanford study, I explore how reward-based motivation might be dimming the light on passions that used to shine bright. And finally, we wrap up with a guided breath meditation that will help you tap into your present joy. 

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
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Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

In this exhilarating episode, we delve deep into the thrilling world of overcoming fears and embracing the unknown. Join me as I share my journey of conquering one of the most adrenaline-pumping challenges (and something I said I'd absolutely NEVER do): bungee jumping.

I know that true growth lies on the other side of your comfort zone, and so I share some pivotal moments that led me to confront my anxieties and embrace the exhilarating plunge by sharing five big lessons I learned from doing this thing I said I'd never do.

Fear, often seen as a barrier that holds us back, can also be the catalyst for big realizations and even profound personal transformation. And, while I'm talking about bungee jumping, you don't have to jump off tall things to experience this!

I also share strategies and techniques for learning to mentally and physically regulate your nervous system during a wildly stressful moment, like right before bungee jumping, and how powerful visualization can be for prepping you for a big leap. (And also how NOT visualizing can impact your performance.) 

As shared in the episode, here are the 5 LessonsI Learned from Doing Something I Said I’d Never Do:

1. Never say never
   • The universe doesn’t understand "I won'ts." 
2.  Nervous system regulation works
   • Until you get to your edge, that is. Then, you know where your edge is and you can re-regulate from that moment and keep moving forward.
3.  Surround yourself with people who love life.
   • It can help you see what you’re truly capable of doing
4. You might like it more than you think you do.
   • Beware the moment you actually enjoy something you thought would be terrible! But really, be curious about the things you say you won’t do. There may be a nugget of desire there!
5. Share your failures and laugh at them.
   • Laugher is healing!

Whether you're someone who is curious about taking a leap of faith or you're seeking inspiration to conquer your own fears, this episode may give you the courage ignite the fire within you to face your fears, embrace uncertainty, and take that exhilarating leap towards a life without limits.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

You may have heard the phrase, "comparison is the thief of joy." Well, it's also the thief of your unique, sparkly magic.

In Tuesday's episode with Suzanna Helia, she shared the importance of not comparing yourself to others – and ESPECIALLY those within your same category.

This is applicable whether you're a CEO of a business, an entrepreneur, small business owner, a mom, a corporate manager, or any other role you happen to be engaging in right now.

When you constantly compare yourself, you will  find yourself focusing on the things you feel like you lack rather than appreciating the gifts you already have inside of you, your achievements, and the positive aspects of your current situation. 

Comparison can lead to feelings of jealousy or envy, self-doubt, and a sense that you're not measuring up. This puts you straight into the snake pit, where you are poisoned by negativity and fear. In this place, you are robbed of your own joy and satisfaction that you could otherwise experience by embracing your own incredible unique gifts, talents, experiences, and essentially the magic of your own journey. You cannot access creativity here. It doesn't exist in the snake pit.

Joy is your strategy. When you find yourself in the comparison snake pit, turn back toward things that bring you fun and enthusiasm.

Today's breath:
Breathing into Your Unique Magic

This is a Thursday Thread episode where I pulled a thread from the previous episode featuring Suzanna Helia

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
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Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Have you ever heard of the fear of success?

This is a psychological phenomenon where people experience feelings of fear, apprehension, or discomfort in response to the possibility of achieving their goals, realizing their ambitions, or reaching a high level of success. 

This fear might manifest in various ways and can have a significant impact on a person's behavior, choices, and overall well-being – and it's often rooted in negative beliefs. For example, the belief that successful or wealthy people are selfish, entitled, or inherently "bad."

Suzanna Helia started a podcast and brand completely about this topic, to encourage more women, businesses, and people all around the world to aspire to their greatest potential. In her eyes, if you succeed, you do not need to apologize or make yourself small for others who reach the same level.

Suzanna was born in Czechoslovakia, and as a teenager, made the decision to leave the country to go to somewhere where she felt more free. In this episode, she also tells a story of breaking out of school as a young child. She’s definitely a rebel, and unapologetically her successful self.

In this episode, we talk about: 

• The importance of OWNING the vision for your life, dreaming big, and choosing to believe it is possible. 
• Why we can’t give our energy to other people and expect them to see it a certain way. 
• How to stop comparing yourself with your peers, and why fitting into the mold of others keeps you from achieving your greatest success.
• Why whatever you believe IS actually possible for yourself — and the truth behind the phrase "if you own it, you can create it."

Meet Suzanna Helia

Suzanna Helia's mission revolves around guiding businesses on a journey to becoming beacons of inspiration for billions. Together, she unveils hidden potential and embraces opportunities once thought unattainable. Witnessing the spark of victory in others' eyes and the tranquillity of fulfillment in their hearts fuels her purpose. 

Suzanna's journey thrives on pushing boundaries, defying norms, and rallying individuals toward the pursuit of their dreams. The path ahead is boundless, remarkable, and teeming with exhilaration.

As a devoted mother to three remarkable souls, her trajectory has spanned a history of corporate triumphs and challenges, including CEO and Director roles, culminating in her present role as a dynamic entrepreneur. Embarking on a transformative journey with Unapologetically Successful, she orchestrates ventures that extend beyond The Unapologetically Successful Podcast. Unapologetically Successful is a dynamic expedition, igniting holistic change within businesses and individuals alike.

Follow Suzanna
Unapologetically Successful Podcast
@unapologetically_successful_

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
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• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

How do you stop doubt from holding you back from the life you desire to live? You learn  to believe in the possibility of your own expansion.

Taqdees Razzaq is here to help you do exactly that, helping women to step into their power in their most true and authentic way. She calls us toward love and away from fear. She calls for us to step away from scarcity – and into abundance.

Taqdees has been incredibly pivotal in my personal expansion over the past year, and I'm thrilled for you to get to meet her.  In this episode, we each talk about calling ourselves forward into new identities, shedding past things that aren't serving us anymore, and some of the struggles we face with saying "yes" to our next level. How we tether ourselves by trying to fit into boxes and how stepping out of those boxes is what we need in order to become the powerful creators we were truly born to be.

We also discuss the unique gifts and purpose you have, and how those gifts are fulfilling your purpose right now. As she shares, it's the ongoing pursuit of your dreams that truly makes life meaningful and fulfilling.


Meet Taqdees Razzaq
With just 300 followers, Taqdees Razzaq started her business WowMeem selling authentic clothing from Pakistan on Facebook Marketplace, making over $30,000 in year one, $60,000 in year two and now towards the end of the third year it is now due to hit the 6-figure mark in coming months.

Along with the freedom this company has given her family, she also understands the need for boundaries, flexibility, and positive social impact.

 As a master of impact, she has conceived, designed, and established two global non-profits in the past year, Lets Come Forward, providing meals for impoverished families in Pakistan and Peace of the Heart Movement, a sisterhood for the expansion of divine feminine leadership to magnify global peace.

She believes every entrepreneur has the possibility of giving back to society and doing so is the most fulfilling feeling imaginable.

Connect with Taqdees
Instagram: @taqdeesrazzaq
Website: Let's Come Forward
Come to her retreat (Where I'll be offering breathwork!): Join here

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
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• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

This Thursday thread pulls out a theme from Tuesday's episode (S4 Ep. 55) featuring Gina Moon as I dive into the potentially "taboo" topic of pleasure and the power of embodying the feminine energy.

If the idea of "pleasure" feels taboo or triggering to you (in fact, I'm beginning to think that anything that's "taboo" is something to untether ourselves from), allow yourself to turn inward with curiosity. Why does this trigger me? Where do I feel emotion in my body when this topic arises? How do those emotions feel?  Do this with utter curiosity and as judgment-free as possible.

I also speak in this episode about how embracing my feminine power has offered me some major personal shifts in the past six months or so, and how allowing and embracing the power of extended joy and pleasure can help you make major moves toward achieving your dreams in the most easeful ways.

This is because embracing the feminine energy allows you to magnetize what is a match, so it comes TO you, instead of working so hard FOR it. (Choose and it arrives.) In fact, and as I describe in the episode, it's a misnomer that the strongest sperm wins the fight to the egg. Believe it or not, the egg actually chooses the sperm, and she allows her selection to come in. 

We've been living from this place of masculine "push" for a long time, and the pendulum is beginning to swing back. By prioritizing and tapping into your own feminine power, you can avoid burnout by choosing what is truly pleasurable to you and allowing life to unfold in the way that is in alignment for you.

In summary, embracing pleasure and stepping into your feminine power can help you manifest your dreams and desires, align to your purpose, and promote greater overall well-being.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

What if you could stop working so hard to create a life you love, and instead, use pleasure?

Yep, you heard that right! According to today's guest, many of the challenges people face today is because most of us are taught to be oriented away from, instead of toward, pleasure.

Gina Moon says this is a big problem. That's why, in this episode, she unlocks the secrets of pleasure, and shares why it's such a powerful manifesting tool.

While pleasure is a taboo topic that makes most people cringe, by the end of the episode, Gina may have you wondering about some of the things you were taught about it and previous beliefs that perhaps you hadn't questioned before. You might even be curious enough to explore how expanding your joy into a state of deep, extended pleasure could help you energetically magnetize your desires into your life.

It's a fascinating conversation that opens up the aperture on many of the things we've been taught about joy and experiencing love.

Quotable moments from this episode:

• "Pleasure is sustained joy."
• "The point of our life is to live in pleasure and joy and to be fulfilled."
• "You light the world with your pleasure."

Listen to this episode to hear:

• The reasons we shy away from pleasure, and how that could be holding you back from contributing your gifts in a meaningful way
• How to use embodied pleasure to create the change in your life that you desire.
• The science behind how pleasure helps you magnetize the things you desire into your life

MEET GINA MOON
Gina is a pleasure and embodiment guide, the owner and Priestess of Moon Temple and founder of Moon and Jai. Her self-discovery path spans several decades. She has produced yoga retreats around the world, consulted at Hippocrates Health Institute, created programming for the iconic Sacred Space, and has held space for hundreds of humans in various transformational containers. 

Always immersed in shamanic, transformational and mystical disciplines, she loves sharing her playful and ritualistic approach to life. She has learned that living in Devotion, honoring cycles, praying at the altar of nature, and synchronicity produce tangible and glorious results. As she learned that the energy of pleasure and playfulness holds the vibration of eternal life, she has been dedicated to pleasure and embodiment as potent medicine to lead to a deeper connection with Soul.

Connect with Gina:

• Visit her website
• Get on the waitlist for her program, Pleasure Portal
• Follow Gina on Instagram

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

How do you live your most authentic life? On the journey of self-development and healing, this is a question most of us face.

Particularly for those of us who are also seeking to contribute in a career or business along the way, being the authentic, whole human who we are can feel like a big challenge. But Kristina Mand-Lakhiani is here to help us with this big question, encouraging you to embrace everything that makes you awesome – flaws and all.

Kristina is the co-founder of self-development giant Mindvalley, and has had a unique and very personal behind-the-scenes look at the challenges people face on the road to success.

In her new book, Becoming Flawesome, Kristina encourages self-honesty as a path to true happiness and authenticity, and that starts with embracing every piece and part of yourself. In this conversation, she talks about unshaming the bits of ourselves we've seeked to part ways with, and how facing our "dragons" and meeting them with compassion, is the best way to lead our most fulfilling life.

Get  a FREE copy of Kristina's book, plus free bonuses

 MEET KRISTINA

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of  Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to personal transformation learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. 

She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. 

Kristina is the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness. You can find more information about Kristina on: 

• Instagram 
• Facebook 
• LinkedIn 
• Website 

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Are you trying to dream big, but something is still getting in the way? Or maybe you simply don’t feel like your dreams are truly possible for you.

It is time for you to release these limitations, open up to big possibilities, and break through whatever barrier is holding you back so you can manifest the life you know is meant for you. In this 60-minute session from Jen's Unleash Your Magic event, Jen teaches you why your energy is one of the most valuable assets you have at your fingertips, and how to wield it along your personal path to your purpose. Plus, how doing so will to bring more joy to yourself and to all those around you.

(Note: This episode includes a meditative visualization and breathwork, where you are encouraged to embody your most joyful and amazing life. Please do not partake in this portion of the episode while driving or otherwise mobile.)

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Hey, did you know Jen is hosting a free event this week? Join  Unleash Your Magic

Are you trying to manifest, but can't seem to make progress? Kelly Pender is on the podcast today to share why this is, and what to do about it. We talk about the tethers that are holding you back from getting to the truth of what you desire, and how to unblock yourself from the flow of abundance that is meant for you.

Kelly teaches that, by simply by coming into alignment and stepping into the authentic essence of YOU, you can uncover your purpose and align to your higher self. The problem is the societal standards and conditioning that are keeping you stuck, dimming your light, and keeping you in a cycle of fear-based choices. 

This is an honest conversation that doesn't pull any punches, and it's easy to see why she's an aligned guest for this podcast. 

You are ready for more. It's time to break free. Kelly and I (and so many others) are here to support you on this journey.

MEET KELLY PENDER
Kelly Pender’s work provides an energetic permission slip for you to step into who you authentically are and who the fuck your soul came here to be. 

She’s a Yoga Teacher of 10 years turned Spiritual Mindset Coach, Hypnotherapist, and EFT Tapping Practitioner who has worked with 100’s of women to help them unleash their soul gifts, create an unstoppable manifestation mindset & live UNAPOLOGETIC in their soul purpose

She’s the founder of The Badass Babe Community; Ultimate Spiritual Self Development Hub and Badass Babe Oracle podcast host.

Get her free F Yes Manifest Masterclass
Follow Kelly on IG

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Have you ever had a time when things are going really well for you, and then a feeling of dread swoops in and knocks you off your feet? So you find yourself riddled with fear or worry, waiting for the next shoe to drop - when you'd rather be enjoying your current expansion or joyful experience? 

A recent coaching client shared this question with me (thank you, Amanda), and it relates to Tuesday's episode with Erin where she talks about finding the magic in the uncertainty of life. So, in this Thursday Thread episode, I explore the question: How can we find a balance between embracing uncertainty and seeking stability?

There are two sides of your mind that are always at work: The one who wants to keep you safe, and the one who is seeking new, amazing growth and experiences. An awesome thing happens when we can create spaciousness for both of these things to coexist in harmony, allowing ourselves to make educated decisions we feel great about while enjoying our current, present reality.

Expanding your window of tolerance by regularly engaging in practices that regulate your nervous system is a key strategy that allows you to embrace the magic in uncertainty, while ensuring your mind, body, and heart know you are physically and emotionally safe. 

Finding safety in uncertainty can be challenging, I'll admit. It's why I coach using tools that support you with this! Remember that all of this is a process that requires patience, self-awareness, and an open mindset. It may not always be easy, but with practice and being open to support on your journey, you can develop resilience and navigate your life with a greater focus on joy so you can be open to receiving the most aligned opportunities.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Are you ready to live and work with unbridled joy and abundance?
 
From Nike World Headquarters to national conferences to intimate retreats at her lavender farm, Erin Ramsey helps people and organizations think bigger about the joy they can have in their personal lives and work.

Erin went from a stressed out workaholic executive, grumpy mom, failing marriage, broke and sick to a joyful author, speaker and lavender farmer. She's on the podcast today to share the 6 choices she made that transformed her life, and how you can use them to transform your own world, too.

The tools Erin shares on this episode can truly empower you to go in any direction you want to go, creating a life full of invitations to beautiful moments!

Listen to this episode to hear: 

• How you may be holding yourself back 
• The lighthearted strategic approach to letting go and embracing more possibility for your life
• The 6 choices you can make every day to live a more joyful and abundant life

MEET ERIN RAMSEY
Erin has worked in the non profit sector for over thirty years. She is the author of Be Amazing: Tools for Living Inspired and Inspired Work: Showing Up & Shining Bright. She speaks for audiences throughout the country and internationally to
inspire others for greater service.

Erin has an undergraduate degree in Child Development and Psychology from California State University at Sacramento. She earned a Master of Science in Public Service Administration from the University of Evansville. She resides with her family in Kentucky where they own a lavender farm called Big Roots. Their goal is to GROW PEACE and provide a place for inspiration and rejuvenation for the well being of others. Erin is known for her contagious laugh and her powerful presence both on and off stage. Her message is universal: success starts within and is possible for everyone.

Visit Erin's website: erinramsey.com

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

What the heck is a healing journey, anyway?

In this episode, Jen speaks openly and honestly about what it means to be on a healing journey. She defines what it means to be on one, the symptoms or signs that you might be on one (or ready for it!), and some suggestions of what your next steps might be to begin healing.

What I want you to know, above all else, is that healing is not linear, and it is absolutely normal. While we may feel shame or judgment as we step into our healing journey, this is also normal. 

Our societal and relational norms have been placed on us for a reason - we've been conditioned to behave in certain ways...but these ways might not be in accordance with who you truly are. This causes pain, and eventually, death by a thousand paper cuts. 

Find environments that help you feel safe and secure to heal. Seek out trustworthy friends, coaches, and mentors who can support you on the journey. You are not alone, and you are exactly where you are supposed to be. 

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Have you tried all the mindset strategies, but still can't seem to make progress?

It's time to come back into your body.

The mind-body connection is a fundamental aspect of our overall well-being and holds the key to unlocking our full potential. It refers to the intricate, innate flow between our thoughts, emotions, and physical sensations, illustrating how closely linked our mental and physical states truly are. Unfortunately, many of us are unaware of this connection and how to use to live more joyful and conscious lives.

I am passionate about sharing my own experiences and knowledge to help others embark on their own transformative journeys.

You, too, can tap into the transformative benefits of deepening your mind-body connection, unlocking new levels of well-being, self-discovery, and personal growth. 

In the episode, I share a few techniques to bring yourself into the present moment:

• Rub two fingers together, focusing feeling the ridges on your fingerprints
• Feel each of your 10 toes, one at a time
• Focus your attention on the furthest sound away from you, then a sound that's closer to you, and finally, on the closest sound

I also teach "havening," a somatic practice that allows you to signal safety to your nervous system. To haven:

• Lightly rub the fingers on one hand on the other arm, beginning with the fingertips and moving down to the elbow. R
• Say a phrase to yourself that signals safety, like, "It is safe for me to do hard things" or "I am safe to move forward on my dreams."

These are simple ways to reform mind-body connections and increase your window of tolerance, allowing you to move forward toward your goals without hitting road blocks.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Are you seeking balance in your life? Do you feel like there's so much to do, but not enough time?

Today's guest, Charis Santillie is here to help. As a coach, podcaster, inspirational speaker, and all-around seasoned entrepreneur, she knows what it's like to be born with ambition – and how, when left unchecked, it can lead to a lack of balance in your day-to-day life. 

When she was only 19, Charis was in a traumatic hot air balloon crash with her family that left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. After that, Charis lived her life feeling unsafe, unconsciously scared of everything, and always bracing for impact. 

For much of her life, Charis chose to avoid feelings and managed her INTERNAL crisis by staying ridiculously BUSY—giving the illusion of control. In this episode, she shares how we use control to bypass our own feelings, and even though in some ways it's easier to stay shut down from our emotions, why we should wake up and start feeling them.

This is a beautiful conversation about how peeling back the layers of yourself to heal can be challenging, but why it's so worth it so we can more deeply connect with our personal sense of joy, love, and passion.

We all experience events in our lives that cause us pain or disruption, but Charis shares that - despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms.

Meet Charis Santillie
Charis is a Life Balance Coach, Certified Fearless Living® Coach, Certified Fearless Trainer, Positive Intelligence® Trainer, Inspirational Speaker, and Entrepreneur who teaches people how  to heal your life, take back control, and change your energy for the betterment of yourself and the world.

Connect with Charis:

• Listen to the Charis Your Life PODCAST
• Read her Life's a Hoot BLOG
• Visit her Website: CharisYourLife.com 
• Learn about Busy to Balanced™
•  Get her FREE Training: How to Live Life on Your Own Terms & Timeline

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

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Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Are you living your life based on others' expectations? If so, you're not alone. In fact, it's the top regret of all humans!

In her book,  "The Top Five Regrets of the Dying," which is on her experiences with terminally ill patients,  Bronnie Ware cites that the top regret faced by those at the end of their lives is: "I wish I'd had the courage to live a life true to myself, not the life others expected of me."

So, if you feel this way – it's normal. But that doesn't mean it's okay!

Humans crave love, and so belonging is really important to us. We want to be understood, cared for, connected, and protected. Unfortunately, this need can leave us bending to the will of what we *think* others want from us, while completely leaving our own wants, needs, and desires in the dust.

Most people spend their lives pursuing the expectations and opinions of others rather than following their own dreams and desires.

We make sacrifices to meet societal or familial expectations, such as pursuing a particular career path, staying in unfulfilling relationships, or neglecting personal aspirations. At the end of life (or in the middle!) this make us feel like we've missed opportunities and unfulfilled our potential.

The time to untether from others' expectations and to start living up to your own is not when you are on your death bed. It is right NOW. 

Start prioritizing your own happiness, authenticity, and personal fulfillment today. Make choices that align with your inner truth. Start identifying and releasing the tethers of codependency for the betterment of yourself and those around you.

Now, admittedly, this is a journey. Freeing yourself from the burden of other people's expectations takes time and practice. Be patient and compassionate with yourself as you work towards prioritizing your own well-being and living a more authentic life.

In case you're curious, here are the top five regrets outlined in Ware's book:

1. "I wish I'd had the courage to live a life true to myself, not the life others expected of me."
2. "I wish I hadn't worked so hard."
3. "I wish I'd had the courage to express my feelings."
4. "I wish I had stayed in touch with my friends."
5. "I wish I had let myself be happier."

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

"Where do you see the magic in the world?" I ask this question to every podcast guest, but I've never answered it myself. In this episode, I share my POV on where the magic truly lies, and I'll give a total spoiler alert: It's in YOU.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are?

This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment.

We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feeling lost – almost like we don't even know who we are. When it comes to finding meaningful work, a job we love, a business that thrives, or fulfilling relationships, this lack of knowing ourselves is detrimental to our happiness.

Pascale tells us why coming into resonance with our true selves is the key to finding clarity and joy on our paths, and how loving is the ultimate way.


Listen to this episode to hear:

• Why being SELF-ish is essential for your ability to show up for others
• Why women give their power away, and how to take it back
• How energy work can help you find the  clarity you're seeking
• How to make decisions that are aligned to you

Meet Pascale Cook-Fernandes
Pascale Cook-Fernandes supports women to find their true happiness from within, so they can cultivate a truly happy life they love!

She is owner and Happiness Coach at Women Finding Clarity, and host of The Happiness Workshop podcast. 

She knows that happiness cannot be found in the external, that’s why Pascale has used her experiences as a teacher, Reiki Master and happiness coach to create her signature programs, Jumpstart Your Joy and The Happiness Workshop.

When she’s not supporting other women to find their own clarity, Pascale can be found collecting beach treasures on the beaches of Cape Cod, and spending time with her husband and three children.

Women Finding Clarity website: https://www.womenfindingclarity.com/

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach