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stubborn
Explore "stubborn" with insightful episodes like "Understanding “Stubbornness”", "Women's Hormonal Health and Shedding Stubborn Weight with Naomi Judge", "Stubborn Son", "You'll Regret Having "No Regrets" - Ep. 125" and "Angela Oberer - It's a Good Idea - Shower Secret" from podcasts like ""Ty the Dog Guy on the Daily", "Food As Medicine with Dr. Anh", "Casting for Two Podcast", "Mindset Mastery Moment" and "Angela Oberer - It's a Good Idea"" and more!
Episodes (61)
Women's Hormonal Health and Shedding Stubborn Weight with Naomi Judge
Welcome! My guest today is Naomi Judge, who is a naturopath and clinical nutritionist. She is an expert in women’s hormonal health and weight loss from Sydney, Australia. Naomi specializes in helping women with elevated estrogen levels and thyroid disorders. She has helped thousands regain their vitality and shed unwanted weight with her program, Breakthrough. She works with clients on a one-on-one basis and offers detox and diet plans. Let’s jump right in with Naomi!
Naomi discusses the following about her work:
- Naomi has been seeing clients as a naturopath since 2007, when she began observing patterns in women’s weight issues.
- She decided that there must be more going on other than the less food/more exercise connection.
- The commonalities she noticed, and now focuses on with her clients, are hormones and food intolerance.
- Her Breakthrough program shoots down the old theory that eating less calories and exercising more will always yield weight loss.
- Naomi says focusing on the macronutrients in our diets is critical. She recommends finding the right balance of fats, proteins, and carbs in three meals/daily with minimal snacking.
- Naomi does a lot of food intolerance tests with her clients; the most common foods to remove are gluten, dairy, soy, and eggs.
- Naomi shares recommendations for women in balancing their ratio of fat, protein, and carbs. Half of your plate should be vegetables!
- Regarding exercise, Naomi says that most of us should STOP doing what we’re doing—because it’s NOT working!
- Naomi’s exercise recommendations focus on “yin” activities such as walking for enjoyment, yoga, pilates, stretching, and swimming. Strength training and cardio are added in sparingly.
- Listening to your body and being in tune with it are crucial. Too much intense exercise can be bad for your health!
- Hormone balance is a critical piece of women’s health, and estrogen or testosterone dominance can be determined by where your body collects weight.
- The key to thyroid health is diet and balancing blood sugar. Naomi recommends iodine, selenium, and zinc in our diets.
- The relationship between cortisol and weight gain is proven. It’s determined by how your body regulates blood sugar and deals with stress.
- Ridding the body of toxins is vital to optimum gut, liver, and kidney function. Naomi explains how her program is a gentle approach to detox and cleansing.
How to reach Naomi and more:
www.naomijudge.com (Her website has information about her Kickstart 3-day cleanse and meal plan and her Breakthrough programs and retreats. She has a new book coming out soon about women’s health!)
Find her on Facebook and Twitter as Naomi Judge.
Now it’s your turn!
WHAT changes have you made in your diet?
HOW have those changes affected your health?
WHAT has been your biggest challenge while implementing a healthy lifestyle?
WHO do you want to hear from?
Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.
And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.
Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!
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Stubborn Son
Joining Chris on the podcast is Garrett Lamp, Andrew Knapp and Blair Daly from the band "Stubborn Son" In this episode they cover How the band came together, alternative names, spicy food, jazz and The Gathering Con 2016. Also The new Album "Birthright" comes out July 17th 2015!
You'll Regret Having "No Regrets" - Ep. 125
We all have regrets.
- Some are life-changing
- Some are minor and probably insignificant, but the still play a role in shaping our character and identity.
I believe we have more regrets as we get older, not just because we’ve experienced more in life and obviously we regret a certain number of those experiences, but also because we gain wisdom from our past regrets. This wisdom helps us better identify previous mistakes or regrets, and hopefully some potential future ones as well, keeping us from actually experiencing those.
We may have the same experiences in our memory, but now we’re wise enough to regret them.
There also may be repercussions as we get older that weren’t as obvious earlier in life.
Our children are a great example of this one. Over or under disciplining our children may not seem like an issue at the time, but the outcome in their lives will show up when they’re in their 20’s and, because you wanted to be the ‘cool dad, you didn’t teach them self-discipline.
Financial decisions may be another one that doesn’t really show up in a big way until you’re in your late 40’s and realize you really SHOULD have put something into your retirement account when that financial adviser told you.
So really, regrets are an indication of wisdom. Whether we’ve already had that wisdom and ignored it, or we developed the wisdom and now wish we had done something different.
Healthy Attitude tip 1:
Be grateful for your awareness of regrets. You’ve grown.
Imagine if you had done the same things, taken the same actions and ended up with the same results, but you had no regrets about it.
I think the “No Regrets” mantra is one born out of ignorance and sometimes even stubbornness.
We don’t want to ever admit we did something wrong, so we champion this “no regrets” thing.
There are websites devoted to tattoos that were meant to say “no regrets” but, ironically, they were misspelled. There’s even one featured in the movie “We’re The Millers” where the daughter introduces her new boyfriend who sports a tattoo on this chest that says “No Ragrets.”
Regret actions… but don’t let regret become part of your identity.
Analyse your regrets so you can clearly define where you took a bad turn. If you don’t know what you did that lead to your regrets, you won’t know what to avoid in the future. You may find yourself riddled with extreme caution and taking no action rather than taking well thought out and wise action.
I regret riding my bike down a giant dirt hill when I was 5 or 6 years old because it left me with a broken arm.
- I don’t avoid riding bikes now.
- I don’t avoid riding bikes down hills
- I do avoid riding a bike on a hill that’s beyond my skill level. I was 5 and could barely ride on a straight paved road and there I was trying to keep up with the older kids, riding down a giant rocky dirt hill. Ouch.
Healthy Attitude Tip 2:
Clearly chart the path to your past regrets. Don’t generalize.
You probably realize, your’e not the only one with regrets. We’ve all had them. But, we assume our regrets are worse or more consequential in life. But they're usually not. This is the downfall of today’s communities. We spend time with the fake families on TV and the filtered friends in social media, instead of gathering in our neighborhoods with other real people who can openly share of their mistakes.
One thing I don’t regret is being part of a faith community that didn’t gather every Sunday to hear one professional member of the community give a very entertaining prepared speech or sermon. In our community, we all gathered to talk about life, share food and enjoy some adult beverages. Conversations ranged from politics, careers, family, hobbies, and everything else. We all learned from each other’s REAL LIFE experiences.
They say there’s only one thing better than learning from your mistakes, that’s learning from someone else’s mistakes. The same lesson without the same pain. Seek the advice of those who are older and have wisdom. We’ve already said we can learn from regrets and we tend to have more (or be aware of more) of them when we get older.
So ask some people older than you, “What do you regret?”
What do you regret?
I would love to knwo what regrets you may have in life and what you've learned from them. Would you Tweet it to me @PDesmondAdams and use the hashtage #successforfailures if you want to be able to track others who comment.
Angela Oberer - It's a Good Idea - Shower Secret
Reaction: Control - PDF
Reaction: Control - Audio
Reaction: Control - PDF
Reaction: Control - Audio
056: Lyle McDonald - The Stubborn Fat Solution
MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution
- Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.com
LINKS / RESOURCES FROM THIS EPISODE:
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Get the shownotes: http://www.meaningfulhq.com/lyle-mcdonald.html
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com. So grab a drink, tune-in and take notes.. this is a good one. Go to the show page here: http://www.meaningfulhq.com/lyle-mcdonald.html
SPONSOR:
- This episode of Dean Bokhari's Meaningful Show is brought to you by GetFlashNotes.com - non-fiction book summaries you can read or listen to in under 20 minutes. GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors.
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution).
Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com
So grab a drink, tune-in and take notes.. this is a good one.
- Click to listen on iTunes,
- Click to download the MP3 version, or
- Click the audio player to start streaming now.
This episode of the podcast is brought to you by Audible Audiobooks (by Amazon).
- Get a FREE audiobook download and 30 day free trialat www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
This episode is also brought to you by GetFlashNotes Book Summaries.
- Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com
show notes + topics discussed in this episode:
- The downfall of Paleo
- Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.)
- The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine
- How Vitamin D can have a hormone effect
- Intermittent Fasting
- Nootropics
- Flexible dieting
- The psychology of dieting and fat-loss
- The Ketogenic Diet / Ketosis / Ketones
- Hormones being released from the heart
- Low carb diets
- Why do people get so religious about CrossFit?
- Is Gluten Free really *that* bad?
- CrossFit's secret to success (*hint: it's all about the tribes)
people mentioned
- Alan Aragon
- Dan Duchaine
- Bret Contrares
- Greg Plitt
- Martin Berkhan (of the Intermittent Fasting blog, LeanGains)
books mentioned // by lyle mcdonald:
The Stubborn Fat Solution Patch 1.1.
A Pharmacological Approach to Manipulating Atrial Natriuretic Peptide for Ultimate Fat Loss
The Stubborn Fat Solution (original)
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
A Guide To Flexible Dieting
other books mentioned in this episode:
The Power of Habit by Charle Duhigg
The 7 Habits of Highly Effective People by Stephen Covey
Drive by Daniel Pink
CONNECT WITH LYLE:
- On his fitness + bodybuilding blog, bodyrecomposition.com
CONNECT WITH DEAN:
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On YouTube (click 'play' button to start listening)
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freshly pressed
Balancing Life Tires with Dr. Marissa, the kinder gentler Dr. Laura
Sermon: The Lord Can (John Telgren)
Jesus in HD (Part 85) -- The One and Only Sin That Can Never be Forgiven
Call it what you will… The Unpardonable Sin. The Unforgivable Sin.
No matter what the name, the consequences are unimaginable.
In this PODCAST (which I believe for you will find to be enormously encouraging and reassuring), you will learn exactly what this sin is, what this sin isn’t, whether or not it is possible today to commit this sin, and if so, whether or not you have or ever will commit it.
In terms of its eternal ramifications, no conversation is more vitally important than this one.
Find out what Jesus said, to whom He said it, why He said it, and what His dire warning means for us today.
Please remember that depending upon your connection speed and web browser, it may take up to 60 seconds for this podcast to begin to play.
HAPPY LISTENING.
Stubborn Prayer - Audio
How does snake venom work?
How does snake venom work?
Stuck In The Gap - Audio
Version City Podcast Episode 12
VERSION CITY PODCAST EPISODE 12
featuring Papa Finnigan from Kingston Jamaica
Hosted by Tommi Infamous & King Django
1. bed music: Gangsta Breeze - King Django
2. The Boom - Finnigan and Junior Ranking
3. bed music: Roland & Tommy - Rocker T & Version City Rockers - Alphabet City (sneak preview)
4. bed music: Stone Steps riddim - King Django (sneak preview)
5. Living as a Poor (Is Not a Crime) -Finnigan and Junior Ranking
6. bed music: Nokh a Shtik - King Django - Roots & Culture Special Edition
7. Friends - Finnigan
8. bed music: Along the Way - Version City Rockers - Version City Dub Clash
9. Who Are They - Finnigan and Prince Alla
10. Stone Steps riddim - King Django
Version City Podcast Episode 6
www.stubbornrecords.com
proudly presents
Version City Podcast
Episode 6 hosted by King Django and Steady Rocker
packed with sneak previews and a special birthday dedication to the King of Ska Mr. Derrick Morgan
1. Treasure Don - Version City Special
2. Derrick Morgan & Patsy Todd - I'm in a Jam
3. Derrick Morgan - Be Still
4. Derrick Morgan with the High Notes - Shake a Leg- Meets The High Notes (Grover Records )
*** SNEAK PREVIEWS ***
5. King Django - As Tears Go By - Avenue A 10" vinyl EP (Stubborn Records)
6. Sic & Mad - Dark - Songs for the Revolution (Stubborn Records)
7. Hub City Stompers - Where’s My Hooligans - Ska Ska Black Sheep (Stubborn Records)
8. Strawberry Blondes - Manners and Respect
9. Unlikely Alibi - In Your Eyes - At the Ready (Stubborn Records)
10. Bomb Town-Dub Stuck- ?!INTERROBANG?!- (Stubborn Records)
11. Steady Ras- All I Could Do- Version City Sessions-(Stubborn Records)
Version City Podcast Episode 1
Artist - Title - Album (Label)
1. Dr Ring Ding - Version City Big Sound (Special)
2. Johnny Osbourne & Version City Rockers - Freedom (sneak preview) - 45 (Version City)
3. Prince Alla & Version City Rockers - I and I Know - 45 (Version City)
4. Predator One - I'm Still In Love (Special)
5. Predator One - Back From the Dead - 45 (Freedom Sounds)
6. King Django - East Avenue - 45 (Freedom Sounds)
7. Bomb Town featuring Crusader Lion - Nother Cop Done - ?!Interrobang?! (Stubborn Records)
8. Victor Rice featuring Rocker T - I Have to Say - At Version City (Stubborn Records)
9. Cold Spot 8 - I Could Be Wrong - Get On High (Stubborn Records)
10. Dr. Ring Ding - Scooter (sneak preview)
11. Rocker T - Babywrong Low Way - 45 - (King Django)
presented by http://www.stubbornrecords.com