sugarfreedom

In today’s Fit Girl Magic podcast, we are going to flip the switch on sugar.  Ladies, you know me, and you know I am not into banning anything! That is just not my jam.  Today’s guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that!  If you have sworn off sugar, let’s be honest with each other, are you never going to have cake on your birthday? Are you never going to make cookies with your kids? Are you NEVER going to have ice cream on the beach on an 85-degree day??  Jenn is going to unpack 5 ways we can blend sugar into our lives so that it is not the thing that overtakes us and turns us into a sugar monster! Jenn’s zone of genius is in simplifying dietary confusion and teaching these woman how to kick and manage their sugar addiction.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   Perform Amino Acid Supplement: Jenn Edden Coaching:   Jenn Edden Linkedin:   Jenn Edden Facebook:   Jenn Edden Twitter:   Jenn Edden instagram: Sugar Freedom Method; The Sugar Freedom Method Masterclass: https://www.sugarfreedommethod.com/registration

Jenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the “missing links” of what you may not know to help you take control of inflammation in your body and mind. Kick your sugar cravings, renew your energy, and get your confidence back for good is what Jenn is all about! 

Tune in this week to learn about sugar addictions, how to fight them, and:

[3:37]- Information about my courses! Finding Nutritional PEACE  has begun, but for those who missed it, it will be offered again in January 2023! In the meantime, I am currently offering 4 week personalized protocols  and 60 minute zoom sessions to work with me one-on-one. Additionally, Metabolic Makeover is a self paced course that explains all the principles of reversing insulin resistance. 

[6:30]- How Jenn Edden became passionate about kicking the sugar addiction

[9:40]- How Jenn realized sugar was negatively impacting her body and overall health

[13:24]- What is about sugar that makes it so difficult to remove from one’s lifestyle? 

[16:49]- How Jenn resolved cradle cap for her third child

[21:25]- What is the sugar freedom method?

[29:22]- How do different types of sugar affect the body?

[38:22]- Why chocolate and alcohol are similar to sugar addictions

[49:02]- What are some tips for encouraging children to eat clean?

FOR MORE INFORMATION FROM JENN EDDEN:

Website: https://jecoaching.com/ 

Instagram: @jennedden 

Facebook: Jenn Edden- Sugar Addiction Expert 

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

Sugar cravings are very real!

How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track?

In this episode I discuss many strategies to killing sugar cravings and getting back on track:

• Bringing insulin levels down
• Decreasing carbs over time
• Extending fasting times
• Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.

After struggling with his weight most of his adult life, Wade Paffenroth decided to follow in his wife's footsteps and implement the Fast To Heal strategies that had brought her so much success.

12 weeks later he is almost 40 pounds lighter with a much simpler lifestyle! More importantly, he reversed his dreadful diagnosis of pre-diabetes, and has transitioned from a sugar burner to a fat burner. Elevated energy and feeling in control of his eating are extra bonuses.

Don't miss his empowering story!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to overcome her struggles. 

Courtney participated in Shana’s Summer 2020 Finding Nutritional PEACE Challenge (now known as Low Insulin Academy!) and found that fasting helped with many additional issues such as improving regular bloating, mental clarity and overcoming food obsessions. Listen to her inspirational story!

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows to finally find success. He has found a healthy and sustainable lifestyle, after being morbidly obese for nearly all of his adult life. Graeme has been in maintenance for two years, and has experienced health benefits that were unimaginable to him before he discovered this way of living. 

In this episode find out how Graeme lost the weight, kicked his sugar habit, overcame many health challenges and how he maintains his weight loss. He also discusses his current lifestyle, his new book, The Fasting Highway, and his recommendations for others.

FOR MORE INFORMATION FROM GRAEME CURRIE: 

Instagram: @graemecurrie_63

Podcast: The Fasting Highway

Access Grame's book: The Fasting Highway

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

In this episode of Fast To Heal Stories, Shana talks with Lydia Mader. Lydia is a sophomore in college, leading the busy, and oftentimes, unhealthy college lifestyle! In her freshman year, she gained about 15 pounds, but since working with Shana and implementing the Fast To Heal concepts, has lost 30 pounds.

Lydia has struggled with her weight most of her life. She continually gained more weight as she went through high school, and her first year of college. She dealt with daily food cravings, binge eating, carbohydrate addiction, digestive distress, ADHD, allergies and preoccupation with food. She knew this was not normal. Lydia and her mom asked Shana for help, read Fast To Heal, and haven't looked back.

In this episode, hear how Lydia kicked her carbohydrate addiction, how she overcame a stall in weight loss, and how she is now thriving on her college campus despite constant temptations. She also discusses her current digestive health.

Lydia talks about her approach to weight loss, what has worked, what she is still working on, how she deals with stress, and what recommendations she has for others starting this lifestyle.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life! 

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! 

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!