sunday episode

Have you got the “Zoom Blues”? All these video meetings are really starting to affect our mojo. We’re starting a new zoom movement – literally! Next time you have a zoom meeting or video call, try to get up and move around! We’re going to talk about the benefits, and how you can do it next time someone sends you the “do you have five minutes to chat” message.

Links

• Four causes for ‘Zoom fatigue’ and their solutions | Stanford News, Jeremy Bailenson - https://stanford.io/3fWfzXl .
• Jeremy Bailenson https://ed.stanford.edu/faculty/bailenso .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over how we can stop our fears from dictating our actions. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

Happy Sunday! Today’s episode is a look back at our favourite mindfulness practise of the week: A guide to being more aware of what your face is saying.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Every Sunday we revisit one of our favourite tips and tricks from the week. In this episode we refresh you with some handy hints to avoid feeling overwhelmed from baring all.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about the power of changing your language to help you from over committing.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about positive self talk; how to talk to yourself without feeling like a fraud. Because positive affirmations only work if you truly believe what you're saying!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.