surges

We review 2023 as a podcast and reflect on some of our favorite moments, rides and more. Thank you for listening!
- - - - - - - - - - - - - - - - - - - - -
Buy some FDB merchandise here.
- - - - - - - - - - - - - - - - - - - - -
Go here to join our FREE Discord!

Visit Five Dirty Bikers on social media!
Facebook
Instagram
TikTok
- - - - - - - - - - - - - - - - - - - - -
Visit the website: www.fivedirtybikers.com

We have a small amount of Halloween fun and then get into a discussion about introverts vs extroverts and how each have their place in the motorcycle community.
- - - - - - - - - - - - - - - - - - - - -
Buy some FDB merchandise here.
- - - - - - - - - - - - - - - - - - - - -
Go here to join our FREE Discord!

Visit Five Dirty Bikers on social media!
Facebook
Instagram
TikTok
- - - - - - - - - - - - - - - - - - - - -
Visit the website: www.fivedirtybikers.com

We have a small amount of Halloween fun and then get into a discussion about introverts vs extroverts and how each have their place in the motorcycle community.
- - - - - - - - - - - - - - - - - - - - -
Buy some FDB merchandise here.
- - - - - - - - - - - - - - - - - - - - -
Go here to join our FREE Discord!

Visit Five Dirty Bikers on social media!
Facebook
Instagram
TikTok
- - - - - - - - - - - - - - - - - - - - -
Visit the website: www.fivedirtybikers.com

This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should think about 4DP like a cupcake. But, more importantly, they break through all the hype on FTP, explore what’s wrong with most standard FTP tests, and why not everyone’s FTP works the same way. They also explain why FTP is great for setting targets for recovery and endurance - but NOT for high-intensity work — and what understanding your FTP relative to your MAP, AC and NM tell you about your potential for improvement.

**Learn more:**

https://www.wahoofitness.com/blog/going-beyond-threshold-power-the-systm-4dp-profile/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here! 

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-understanding-4dp-pt-4-functional-threshold-power-ftp/20585

Welcome back to the podcast after the summer break. 

In this episode, I am talking to the wonderful Alex Burner, who is sharing with us her experience of prodromal labour. This is when labour starts and stops before switching into active labour - often lasting days or weeks in some cases. 

Alex talks us through her 3 births, and explains why she thinks this happened to her. We also explore other reasons why it can happen so that anyone listening can prepare in advance if they feel this might be an issue for them.  Alex also shares her top tips for birth partners. 

You can find Alex @ www.theoriginalbirthconnection.co.uk
Follow Alex on Instagram @the_original_birth_connection
 
If you would like to buy a copy of the book that accompanies this podcast - click here:-

Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/Labouroflove

Or purchase a copy via my website - www.birthability.co.uk

Follow me on Instagram @theultimatebirthpartner @birthability

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a mother and doula.  Any recommendations made may not be suitable for all people so listeners must do their own research before making decisions.  

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

Ever wonder what to do in case of a hurricane? If the lights went out now, what do you grab first and where do you grab whatever else you need?  Why not a locker?  Keep it all in one place in case of emergencies.  And guess what, this would work for any good prepper or any other natural disaster too!  Read article below for transcript and

Episode Article:
https://hubpages.com/education/Make-a-Hurricane-Supply-Locker

Episode 128 - DIY Road Trip Emergency First Aid Kit
https://www.buzzsprout.com/1286144/episodes/8743002

Episode 120 - Road Trip Foods That Won't Make a Mess
https://www.buzzsprout.com/1286144/episodes/8650766

My Books:
https://www.amazon.com/Crow-Flies-Midnight-Husbands-Betrayal-ebook/dp/B00J2F8SBW

Mom's Poetry Book in Spanish:
https://www.amazon.com/REFLEJOS-Sonetos-y-Poesias-Spanish/dp/1676003568

Poetry:
https://www.amazon.com/Crucified-Spirit-Collection-Tormented-Poetry/dp/1495923630

Follow Me:
https://www.instagram.com/rosanamod/ 

For Art Lovers:
http://www.amazon.com/handmade/rosana-mod-shop

For Vintage Buffs:
https://www.ebay.com/usr/rosanamod

Read Me:
https://hubpages.com/@rosanamodugno

Love the show?  Click below & thank you!
https://paypal.me/RosanaMod?locale.x=en_US

Want to be a Podcaster too? Click below:
Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.  Yay! Thank you in advance!  ;)