survival skills

Few people have been more qualified to survive a plane crash alone in the Amazon for almost two weeks than Juliane Koepcke. Let’s hear her story.

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If you have one, take a look at your pet cat or dog. These animals descended from wildcats and wolves, but today live pretty sedate lives, walking around your house and yard, waiting for you to deliver some kibbles to their bowl.

My guest today says that modern humans are, in a similar way, domesticated versions of our former, wilder ancestors, and that living a flourishing life requires reconnecting with the primal energy within that now lies dormant. His name is Micah Mortali and he's the founder of the Kripalu School of Mindful Outdoor Leadership and the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature. Micah first shares how he came to combine his passion for yoga and mindfulness with a love of the outdoors and bushcraft skills to create his unique philosophy of rewilding. We then dig into what rewilding means, and why it's vital to body, mind, and spirit to throw off the malaise of modern domestication and restore your sensory connection to nature. From there we turn to the practices that can help you do that, from walking barefoot in the woods to staring into a campfire to meditate. We also talk about how practicing hands-on ancestral skills like making fire with a bow drill, building a wilderness shelter, and tracking animals can heighten your confidence and awareness. We end our conversation with small things that everyone, even if you live in the suburbs or city, can start doing today to begin rewilding your life.

Check out the show notes at aom.is/rewilding

The wild kingdom is filled with examples of animals that can camouflage themselves into their environment, but the means and the methods are also wildly varied. Learn about the ins and outs of blending in through this episode.

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In today's episode I talk to Creek Stewart, owner of Willow Haven Outdoor, and author of Building the Perfect Bug Out Bag: Your 72-Hour Disaster Survival Kit. His most recent book is The Unofficial Hunger Games Survival Guide. Creek and I discuss his new book and things that you can do now to prepare for an emergency.