sweetener

La elección este jueves de la Mesa del Congreso, comenzando por la Presidencia de la Cámara, en el primer pleno desde las elecciones del 23J, sigue pendiente de lo que pueda hacer Junts y también Coalición Canaria, ya que tanto la candidata del PSOE, Francina Armengol, como la del PP, Cuca Gamarra, están a priori empatadas. Hoy, además, Leonor se va a incorporar a la Academia Militar de Zaragoza. En Cataluña, el Ayuntamiento de Barcelona ha convocado para hoy un homenaje sin discursos y con una ofrenda foral para conmemorar el sexto aniversario de los atentados del 17A. En Venezuela, dónde Maduro recibe las cartas credenciales de nuevos embajadores de Chile, Francia y Colombia. Britney Spears se separa de su esposo después de 14 meses, damos un repaso al mapa del tiempo y terminamos celebrando el quinto aniversario del disco “Sweetener” de Ariana Grande.

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ಇತ್ತೀಚಿನ ಅಧ್ಯಯನಗಳ ಪ್ರಕಾರ, ಸಕ್ಕರೆಯ ಆಹಾರಗಳು ಮತ್ತು ಪಾನೀಯಗಳನ್ನು ಸೇವಿಸುವುದರಿಂದ ರಕ್ತದೊತ್ತಡದಲ್ಲಿ ಏರಿಕೆಯಾಗಬಹುದು. ಹೆಚ್ಚಿನ ಮಟ್ಟದ ಸಕ್ಕರೆ ಸೇವನೆಯು ಸ್ಥೂಲಕಾಯತೆ ಮತ್ತು ಟೈಪ್ 2 ಡಯಾಬಿಟಿಸ್ ಸೇರಿದಂತೆ ವಿವಿಧ ಆರೋಗ್ಯ ಕಾಳಜಿಗಳೊಂದಿಗೆ ದೀರ್ಘಕಾಲ ಸಂಬಂಧಿಸಿದೆ. ಆದಾಗ್ಯೂ, ಈ ಹೊಸ ಸಂಶೋಧನೆಯು ಅತಿಯಾದ ಸಕ್ಕರೆ ಸೇವನೆ ಮತ್ತು ಎತ್ತರದ ರಕ್ತದೊತ್ತಡದ ಮಟ್ಟಗಳ ನಡುವಿನ ಹಿಂದೆ ತಿಳಿದಿಲ್ಲದ ಲಿಂಕ್ ಅನ್ನು ಬಹಿರಂಗಪಡಿಸುತ್ತದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

The last episode of our healthier sweet treats, these are simple and delicious!

• 1 cup Medjool dates pitted, soaked, drained
• 1/4 cup pecans
• 3 1/2 oz dark chocolate organic

1. Finely chop the dates or blend in a food processor until sticky.
2. With damp hands, roll the dates into small even balls. Press the balls onto a pan lined with parchment paper, and top with pecans, pressing down slightly so that they stick. Freeze for 10 minutes.
3. Meanwhile, microwave the chocolate at 50% power for 30 seconds at a time until melted.
4. Using a fork, suspend the frozen dates into the chocolate until fully covered. Remove and let the excess chocolate drip off. Return to the parchment-lined pan and repeat until each date ball is coated with the chocolate.
5. Return to freezer for 10 more minutes to set. Transfer to the fridge until ready to enjoy.

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In Hank’s 20’s his parents were diagnosed with cancer 18 months apart. Going through that taught him that if you don’t have your health, you don’t have a lot to look forward to. Hank knew it was time for him to make a change. At 250 lbs and a size 40+, he was tired of making excuses for himself. Hank turned to his friend Juliano, who owned Planet Raw, a healthy food restaurant, for help. If anyone was going to help Hank, it’d be Juliano. Juliano ordered these red berries that Hank never ate before that promised to turn sour and tarty food sweet. After ingesting a berry, Hank took a sip from a healthy juice and couldn’t believe it - it was so sweet! Hank then started drinking this juice everyday and eventually lost 60 lbs in 8 months. Today, Juliano and Hank decided to take that special berry and turn it into a business! Their goal is to now raise awareness about the non-gmo organic ledidi berry that they now call Nature’s Wild Berry. They aim to help people cut sugar and processed foods and increase their love of vegetables and whole foods using ledidi berries.

Sugar substitutes, which include artificial sweeteners, are substances that provide a sweet taste while contributing few or no calories. They are primarily used as an additive in packaged foods and beverages, like Diet Coke or sugar-free gum. The main benefit of sugar substitutes is that they provide an option for people to consume sweet foods and drinks, while helping to reduce their overall added sugar and caloric intake.  In theory, this can provide assistance with weight management and blood sugar control. But is that really the case? New research is hinting that the very opposite might be true, that artificial sweeteners are actually causing us to gain weight and worsen Diabetes. Tune in to find out the truth!

Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcast

Credit to MonoSheep for the theme music

Julie@JPWOWPrograms.com 

How sweet it is! Mexican regulations allow up to 1% of your tequila to be additives, the four most common being sugar-based syrup, glycerin, oak extract, and caramel coloring. Purists get outraged by this — it’s cheating! But we’re far more interested in what this means from a health standpoint. So we called in Agave Road Trip medical correspondent Dr. Ryan Aycock. Cocktail MD gives us the lowdown on tequila additives in this episode of Agave Road Trip!

Find extra photos and related links at agaveroadtrip.com

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about Honey. We see the bees and run from them but is their produce a magical sweetener or just something else that will keep us addicted to the taste of sweet and spike blood sugar levels? In just a few minutes Jenn gives us the rundown honey and answers our burning questions. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/         

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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Going along with this week's episode of finding options on any/every menu, Jenn's talking about flavor syrups. Whether at Starbucks, Dunkin' or your local coffee shop, those flavors can be so tempting! Do you want a vanilla latte? Hazelnut? Caramel? Is it better if you choose between the sugar-free flavors? In just a few minutes Jenn gives us the rundown so we can be the best choice for ourselves. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.   Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/      

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Most cocktails call for a sweetener of some type. Maybe there’s a better way to make simple syrup? Learn how to sweeten your cocktail game in this episode of Agave Road Trip! We’re joined by 2019 World Class US Bartender of the Year Katie Renshaw so, you know, it’s not entirely amateur hour.

Find extra photos and related links at agaveroadtrip.com

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Outline:

• Happy new year, welcome Stéphanie & intro today's topic (Q&A)
• Can I be drinking too much water?
• What should I do about my acid reflux?
• Why do I need to warm up when I exercise?
• How important is exercise in a weight loss plan?
• Do i need a multivitamin? Food vs supplement?
• Snacking! What are your favorite healthy snacks?
• Does the body have a set-point? Can it change?
• What's the deal with hormones, aging and weight gain? Am I doomed?
• How can I determine the best goals for my weight loss?
• What are empty calories?
• What should I use for sweetener in my coffee and yogurt?
• Can you eat too much fruit?
• Why am I not losing weight? I'm eating 1200 calories/day and working out.
• What are your non-negotiables to keep in your house and our of your house?
• What's the #1 thing you tell your clients that gets them results? What's the #1 thing your clients do that gets them results?

Quotes:
"Muscle dictates metabolism...if we don't use it, we lose it." - Jenn Trepeck
"We cannot outrun our forks." - Jenn Trepeck
"We can't supplement our way out of poor nutrition."  - Jenn Trepeck
"The only thing that qualifies a food as a snack, versus a meal, is how much we're having." - Jenn Trepeck
"When we focus on the process, the outcome is inevitable." - Jenn Trepeck
"Instead of calories in, calories out, think quality in, quality out; get up and move more." - Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Multivitamin for US & Canadian Listeners, for global listeners

Aural Fixation’s second season of queer icons wraps up with our most contemporary yet. Ariana Grande might be the most popular artist among queer people under the age of, erm... twenty-five, but in recent years has trodden a path taken by very few, if any, of her peers.
 
Released just six months apart, Sweetener and thank u, next both represent a different side to the complex coin of Grande’s career in 2018. Common threads carry through both, of relationship woes, mental health struggles and inevitable resilience, not to mention the bangers and bops galore. Grande also continues to demonstrate visible allyship with queer people, as she has since the beginning of her career – however, she’s not entirely without controversy herself.

In episode 18, Drew and Andy are joined by noted Ariana authority and Canadian-Australian Friend of the Pod Maheena to consult on the completely unique career of one of the world’s biggest pop stars, framed through the lense of two outstanding albums released half a year from one another. Thank u next, bitch. Yuh.

You can find this episode's companion playlist on Spotify, and follow us on Instagram at @auralfixationpodcast. Follow the dolls on @drew_down_under and @andrewdoyouthinkyouare. Our special guest this episode can be found at @maheenamae. 

Colleen Sundlie is the creator of “Date Lady”, a distributor of whole dates, date sugar and a wide range of date based syrups and spreads. Kat Johnson got to ask Colleen about her date history, why she first started selling them, her products and the different varieties of dates that exist.

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Hannah Fordin got to chat with beekeeper Jennifer Holmes, the founder of Hani Honey Company about how she first fell in love with honey bees, the different varieties of honey in florida, her fight against the “‘cides,” (pesticides, herbicides, etc.) and finding new ways to interact with bees. Plus, Hannah learns how in the world one ships bees! #PlantOneForPollinators

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Host: ANDRAS JONES 
Musical Guest: KODA CORVETTE 
Guest: JSTYLZ

R8B Theme Song performed by: 
KODA CORVETTE

Sweetener Album Acoustic (Ariana Grande cover):
https://www.youtube.com/watch?v=1iJwVTWf4gg  

Andras Jones - Producer/Editor 
Andrew Burrill - Producer 
Travis Clark - Recording Engineer 
Tony Householder - Mixing Engineer/Graphic Design 
Branika Scott - Social Media Producer 
Carlo Velasquez - Digital Media 

Brought to you by Erica Russel 

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“Sweetener” has taken the singer to new heights at a moment of transition for the top ranks of female vocalists. Guests: The Ringer's Lindsay Zoladz; VF.com's Josh Duboff; and Billboard's Nolan Feeney.