Explore " systema" with insightful episodes like "Civilization as a Self-Terminating Algorithm: Tyson Yunkaporta on PYP 436", "Fueling Mind, Body and Soul w/ Shaun Sterling", "August 2019 Bonus", "TOC-POD8 The Usefulness of The Fists Part 1" and "TOC-POD11 What is Combat Professor" from podcasts like ""Plant Yourself - Embracing a Plant-based Lifestyle", "Take on Life with Dr. Dan", "Master of None- Adventures in a Hands-on Life", "Combat Professor" and "Combat Professor"" and more!
Are we doing ourselves a disservice when we avoid our discomforts, rather than leaning in?
How often do you consider strength of mind to be as important as strength of muscle?
What if movement was not a rigid activity you did a few times a week, but was a way of life, filled with curiosity, playfulness and creativity?
Shaun Sterling and I discuss all of this and more as we dive into his personal expertise in the realms of mastery through movement, mental focus, breath and emulation of nature.
Check out Shaun's gym, Soul Fuel Tribe, at http://www.soulfueltribe.com/
At one point in the episode, Shaun brings up the topic of fasting for health and I mention that I'll add the book to the show notes. The author is, Jason Fung and the book is, "The Compelete Guide to Fasting." You can find it on Amazon.
Bonus episode for August 2019. Pro-tip: breath control. Book: Starship Troopers by Robert A. Heinlein. Challenge: cut out all sugary drinks.
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