tahoe200

“I mean I’m satisfied because it’s the furthest I actually ran. It proved to me that it’s tough, that I can do it and it only makes me want to get better at doing it.”

Erik Koenig hangs with Luis in his trailer at the China Peek run event. In this episode, Erik recaps his experience at the Hurt 100, running the 4 day at Born to Run Ultramarathon, Tahoe 200, and how running has helped and hurt his life.

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Erik Koenig Contact Info:

Email: Erikkoenig7@yahoo.com

IG: https://www.instagram.com/outlaw_ultraathlete91/

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Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

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Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

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Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
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Original RDP Photo: Photography by Kaori Peters

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Road Dog Podcast Adventure With Luis Escobar

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Big thank you to Helgi! Check out the newsletter on my LinkTree below for quotes and highlights from this episode.

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Tahoe 200, Bigfoot 200 och Moab 240 är tre legendariska 200-mileslopp i USA. Anders Norén antog utmaningen att springa alla tre loppen inom ett år, vilket i princip innebär att man behöver springa tre 200-mileslopp inom några få månader. Tahoe 200 ställdes in på grund av skogsbränder och det genomförde Anders virtuellt på hemmaplan, vilket gjorde att han behövde springa omänskligt många gånger upp och ned i den lokala skidbacken för att få ihop rätt antal höjdmeter…

Läs mer om Triple Crown of 200s http://www.grandslam200.com

“It’s actually probably one of the hardest things I have done because I had to do all the other races with a concussion.”

Samantha Wood serves in the California National Army Guard as an orthopedic physical therapist. She is a distance runner and a professional Spartan OCR athlete. Hear how she raised money for Caldor fire victims in California by virtually running the Tahoe 200.

Brad Timmerman shares his favorite spots to run in Folsom CA. he is a member of the Army National Guard.

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Samantha Wood Contact Info:

IG: https://www.instagram.com/woodultra/

FB: https://www.facebook.com/armyathlete

Brad Timmerman Contact Info:

FB: https://www.facebook.com/brad.timmerman.186

IG: https://www.instagram.com/trailrunninhuman/

Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

Luis Instagram

Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com

A great episode with Jessica, Jonathan, and Hector Rodriguez!

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Fun episode with Chef Gonzo Jimenez! Ty to co-host Alyssa Clark! http://www.mietteetchocolat.com/our-story

TV SHOW - NOW ON AMAZON (click here)

www.RunningTheTripleCrown.com

Big ty to the show sponsors!

Kogalla - use discount code of “TrainingForUltra” 

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XoSkin - use discount code of “T4U20”  http://www.xoskin.us/