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    taking care of yourself

    Explore " taking care of yourself" with insightful episodes like "Meditation and Mindfulness", "Why Self-Care Isn’t the Cure for Burnout" and "Episode 110: A Fresh Perspective on Self Care" from podcasts like ""GreenCast", "AntiFragile Entrepreneurship™" and "Queen Speaking"" and more!

    Episodes (63)

    Meditation and Mindfulness

    Meditation and Mindfulness

    In this episode we will talk to Amelia Coffaro who is a meditation and mindfulness professional who tells us about the benefits of a routine meditation practice, and some ways we can incorporate it into our busy lives, both at home, and at work. She also leads us through a short meditation exercise to practice, and provide a little pause in your day. 

    Join the conversation on our Facebook or Instagram! Let us know your thoughts on this, and future episodes.You'll also have access to resources mentioned in this episode. @wcgtgreencast on both platforms. 

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    Why Self-Care Isn’t the Cure for Burnout

    Why Self-Care Isn’t the Cure for Burnout

    When you’re an entrepreneur, burnout is inevitable… unless you’re equipped to take care of yourself by understanding where burnout really comes from and why it happens at such a high rate among people who are working every day pursuing their passion and their dream. 

    Don’t worry -- if you’re suffering from burnout, it’s easier to get your mojo back than you might think.

    As the CEO of a company focused on helping entrepreneurs scale their business without burning out, it *might* come as a surprise to learn that I have a HUGE problem with the self-care movement trending today.

    It’s because the "quick fix tips" that are touted as solutions to bounce back from burnout.

    What’s wrong with burnout tips like these? Listen into today’s episode and find out!

    WHEN YOU FINISH LISTENING TO TODAY’S EPISODE, YOU’LL LEARN:

    • The surprising truth about stress, and why it can’t be “managed” 
    • The self care practices that aren’t worth your time and what burnout really means
    • How to take care of yourself without feeling guilty

    PLUS: The #1 reason why taking care of yourself first is the quickest way to achieve entrepreneurial success and preventing burnout


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