tame

Kathryn has a business degree and has been a corporate professional for over 15 years, teaching and guiding America’s top minds into being team players, balanced bodies and minds, and highly efficient creators. She also has extensive experience in the healing arts.

She now focuses on teaching and supporting high-achieving, women executives on how to develop their emotional intelligence to the point of un-breakable resilience. No matter what Drama Dragon life throws at them, they are grounded, and calm, and remain in their zone of genius.

Kathryn is known for her honest, grounded, nurturing manner. She is adept at weaving together mind, body, and spirit to create a unique and safe environment that encourages profound healing.

She is compassionate and intuitive and can connect deeply so that her clients can feel safe enough to go deeper into their healing process and self-discovery than they thought possible.

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ABOUT OUR SHOW

Mastery Unleashed (formerly Overcoming Mediocrity) is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino.

Each episode features today’s top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others.

Where are you edging it up? In what areas do you continuously push yourself? How are you evolving and why? In this week's episode, Hollie shares how living on the edge is the catalyst of growth for all human kind and more...

Join Hollie at Yin on Fire here!

Check out Hollie's other creations here.

We are finishing a series today on Resting in the Word. This month, we are taking the 4 letters in the word REST and see what God wants to say to us about resting in His Word. On today's episode we are going to unpack T - Tame. Tame your tongue. When things around you are chaotic, uncertain, challenging, or just crazy - Tame Your Tongue.

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My latest book, "There's More", is a 52-week Devotional Journal is an invitation to slow down and enjoy God's Presence. Each week, you will focus on ONE scripture and choose a worship song to listen to and reflect on during the week. You will have an opportunity to ask God two guided questions each week. There is space to write down your prayers to God and what His response is to you. This devotional journal was designed to remind you that God always has more to say. We just need to lean-in and listen..  GRAB A COPY OF THE BOOK HERE

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The Alchemist examine what it means to be a human through the eyes of four oddballs. 

Key Elements: Naked Mole Rats, Green Animals, Insect Bots

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‘Conscious Confidence – a Timeless Wisdom’ is making a major step and evolving into ‘Damayanti – for Your Soul’.

‘Damayanti – for Your Soul’ draws on timeless wisdom to calm your soul, inspire your soul, feed your soul, strengthen your soul, speak to your soul, shine a light for your soul and connect with your soul.

Join Dr. Pat and Sarah Mane as they explore this exciting emergence of Damayanti and what its message is for our time.

In Season 2 Episode 8 of the Be Conscious Podcast, Dr. Nicholas looks into the definitions of the mind and ego to help us recognize that the mind is not the enemy, but plays a vital role in our ability to perceive ourselves and the world we live in. Dr. Nicholas explains how it is the feelings behind the thoughts that create our reality and how feelings require transformation to be changed.

Support Dr. Nicholas' Vital Works:

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Website: www.SusanNicholas.org

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Social media and the internet got you off balance? We can find balance again when we tame social media by being proactive rather than reactive in our use. On today’s Black and White Podcast, healthy ways to use Social Media continues. Don’t miss out on Denise and Dan’s discussion on creating balance as you post positive content for your sphere of influence.

Today’s episode is weird lol. We talk about taming your inner beast vs. Awakening your inner rebel. Historically I have needed to set myself free from the limitations placed upon me in order to live my best life. But sometimes it’s the opposite. We need to tame our inner beast in some areas of our life in order to live our best life.

That’s why it’s so important for you NOT to listen to others or follow a cookie cutter approach. You are unique and ultimately only YOU know what’s best for you, so it’s up to you to make that choice. Get it boo! In this episode I share a bit about an area of my life where I’ve had to tame my inner beast, and how that’s ultimately served my highest good.

In this episode you will hear:

• How I woke my rebel when it came to career and motherhood
• How everyone in Santa Monica is krunk, but not as krunk as you and I lol
• About expanding vs. Contracting when it comes to your life
• How I have turned to food in times of stress
• How self-calibration and self-coaching will serve you in choosing whether to awaken the rebel or tame the beast

Coaching Questions & Thoughts:

• What’s one area of your life where you need to awaken the rebel?
• What’s one area of your life where you need to tame the beast?
• What’s one thing you can do right now that will move you closer to optimal health?

Fun Quotes from the Show:
“You’re your best coach, you know what’s truly best for you – where do you need to change your behavior to move forward powerfully in your life?”

“These are the moments that will actually change your life when you have these conversations with yourself.”

“What is it costing you to be reckless in this area of your life?”

“What is compromising your integrity in your life? That thing is lowering your self-esteem, and it needs to go. These are the things that drain your personal power.”

Resources:  
Find Shereen at: www.awakentherebel.com (Stop keeping up with the Jones’ and  download the free happiness cheat sheet - learn all the science-based tips I learned from Yale on what actually makes us happy ❤️)

Will Kenneth and Sam be swept away in waves of contemporary psychedelia—or will they wish this Tame Impala was a bit more on the wild side? Find out as they listen to Tame Impala's brand new release, the Slow Rush! 

The guys do their first of the infrequent record review episodes of Tame Impala's The Slow Rush.  Take a listen to get our take!  And of course, the themed episode is hot on it's heels. Stay tuned!

Today on the podcast, Dr. Loretta Breuning talks about how we all have the power to control our brain chemicals—so we can tame anxiety and actively move towards happier thoughts and feelings.