tatiana fogt

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. 

On this episode we cover:

• what is burnout
• how do you recognize it?
• coping mechanisms
• radical pleasure
• building pleasure toolkit
• pleasure practices
• wellness culture

Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Sarah & Anne 

• Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
• Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
• ATTITUDE15 for 15% off
• Sarah's website: https://fuckyeahpod.com/
• Anne's website: https://www.annehoddershipp.com/

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing

On this episode we're chatting:

• monthly manifestation process
• feb monthly archetype
• current manifestations
• trip to costa rica
• quantum leaps
• product update
• bedside table tour

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.

On this episode we cover:

• Current manifestations
• Valentine's Day expectations
• Honesty vs cruelty
• Defining relationships
• Building trust
• Seeking repair
• Finding safety in intimacy

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras —  linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! 

We're chatting:

• Authentic Pleasure Codes
• Orgasmic energy
• Kundalini yoga
• Yogic science of sex
• Blocked chakras
• Transforming fear programming
• Manifestation

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Harmanjot:

• @harmanjotkaur
• harmanjot.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! 

PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. 

We're chatting:

• Your "WHY" behind wellness
• Cortisol
• Stress & sex
• Happy hormone rituals
• Hormone regulation
• Root causes
• Libido
• Self-care practices
• Seed cycling

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.

We're chatting:

• Bliss Capacity
• "The Tension Field"
• The Fascial System
• Tuning into Your Inner Artist
• Mind Body Connection
• Embodied Power
• Disempowerment
• Exploring Reactivity
• Sensuality as Medicine
• Harmonic Resonance

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Liz:

• lizletchford.com
• bodychurch.com
• @wearebodychurch

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive.

We're chatting:

• sexual vitality
• joyful orgasms
• urogenital system for pleasure
• sex techniques for men & women
• prostate-to-penis connection
• becoming multi-orgasmic
• 4 quadrants of longevity
• sexual biohacking

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Susan:

• www.susanbratton.com
• @susanbratton

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style.

On this episode we cover

• Pop culture debrief
• Aging & beauty standards
• Cuffing Season 101
• Is it a fling or the real thing?
• Embracing Loneliness 
• Short term relationships
• Compatibility 
• Navigating winter blues 

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self! 

On this episode we're chatting:

• my psychic experience
• connecting with spirits
• following your intuition
• freedom > fear
• masculine & feminine energetics
• surrendering to pleasure
• pleasure practices 101

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental.

We're chatting:

• challenging beauty norms
• setting goals
• building connections
• leaning into creativity
• embracing your strengths
• showing up 
• human design 
• overcoming perfectionism

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Carrie:

Instagram: @carrie_barber
Tiktok: carriebbbarber
shop MAKE: makebeauty.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers  (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners! 

We're chatting:

• Synchronicities 
• Your spirit team
• Connecting to angels
• Signs & symbols
• Akashic Records
• Receiving guidance 
• Healing your intuition
• Protecting your energy
• Souls purpose

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Anna Grace:

• Instagram
• annagracenewell.com
• AG University Podcast (tune in!) 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

How important is sex in a relationship? How often should we being "doing it"? Should I stay or should I go? Today sex therapist Nicoletta Heidegger, host of Sluts & Scholars podcast, joins me on Bedside to chat all things sex therapy, getting your needs met, and defining what a healthy sex life looks like. 

LA cuties we're having a VISION BOARDING MEETUP!!! Saturday 11/4 🍒 6-9pm 
RSVP HERE 💌 : https://partiful.com/e/OlH3agO5tlfOjj9tnfjQ

We're chatting:

• characteristics of a healthy sex life 
• sex therapy 101
• receiving vs accepting
• communicating desire
• erotic blueprints 
• gender sexpectations 
• getting needs met
• how important is sex?

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Nicoletta:

• nicolettavheidegger.com
• @slutsandscholars

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

It's that time of year!!! Fall is in full swing and I couldn't help but create a super special episode for all my spiritually inclined, manifesting, spooky season cuties! In this Halloween-themed episode I'm chatting with Leanne Marama, Psychic Medium & the founder of Pentagram Witchcraft Shoppe in Salem, Massachusetts about ALL things witchcraft, Salem, and the power of embracing the divine feminine. 

On this episode we chat:

• Salem Witch Trials
• Modern day witchcraft
• Nurturing intuition
• Spirit guides 101
• Divine feminine
• Seeking signs
• Communicating with the deceased
• Evolution of spirituality
• Halloween rituals

📥 Download Monthly Archetype Template
💌 Subscribe to the Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

LISTEN, I know sex toys are all the rage, but I standby my belief that a bedside table's bestie is lube. A little goes a longgg way, and it truly has the capability of enhancing your entire sex life in just a few drops. Today on Bedside I'm chatting with co-founders, Hannah & Stephanie of Personal Fav, about all things lube. We discuss the different types of lubricant, how to shop for a hesitant partner, and where to begin around improving your sex life! 

On this episode we cover:

• different types of lube
• when to use what lube
• clean ingredients 101
• enhancing arousal 
• addressing bedroom stigma 
• improving your sex life
• spicing things UP
• sex shop date night

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Universal Lesson: Embrace that you've already arrived. This week I'm coming to you with a solo episode and we're talking ALL about MANIFESTATION. More specifically, how using a Monthly Archetype System for the past 9 months has completely shifted and transformed my life! I share what has worked for me most in this process and dish some of my current manifestations and mantras for this fall season. Happy Spooky/ Libra Season for those who practice!!! 

On this episode we're chatting:

• monthly archetype system
• recap & takeaways 9 months in
• integrating pleasure practices
• embracing seasonal shifts
• my current manifestations
• power of self-connection
• slowing down to speed up

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's be honest, most breakup advice sucks. That's until you hear from today's guest, breakup coach Dorothy Johnson, on healing heartbreak FOR REAL. No more stalking your ex on IG (or every social touchpoint imagineable), no more comparison, no more "what if" conversations with yourself. On today's episode we're getting into all things healing from heartbreak, challenging our beliefs, and creating a life BETTER than we could have imagined. Whether you're in the midst of heartache or looking to heal and move forward from a previous relationship, this guide will help you navigate the path to a happier, healthier, and abundant AF future!!

On this episode we cover:

• 4 steps to overcoming an ex
• data driven healing!!!
• rewiring neural pathways
• detaching from the past
• hosting a metaphorical funeral
• getting an ex out of your head
• navigating attachment
• manifesting the future
• FREEDOM & ABUNDANCE 

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Dorothy:

• dorothyabjohnson.com
• @breakupcoachdorothy

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Can you be friends with an ex? How do you ask for more romance? Is dating a numbers game?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. 

On this episode we cover

• Sophie Turner & Joe Jonas
• Dating as a numbers game
• Falling in love
• The soulmate energetic
• Creating a deep relationship with self
• Being friends with an ex
• Requesting romance
• Relationship checkins

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safety, and how we can pursue pleasure in the everyday.

On this episode we cover:

• Different types of intimacy
• Portals to intimacy
• Savoring pleasure
• Neglected body parts
• Rediscovering sensations
• Awakening desire
• Fantasies
• Relationship agreements

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Court Vox

• @courtvox
• thebodyvox.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. 

On this episode we're chatting:

• hormonal birth control
• my acne protocol
• needle moving rituals
• balancing hormones 
• pleasure practices 
• supplementing & nourishing 
• manifestation 

Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️
hormonal acne 101 episode: Healing Hormonal Acne 🎙️
my iconic facialist Alicia: bbsoftskin.com

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• Foundations for good sex
• Handling rejection
• Following Intuitive Hits
• Emotional Availability
• Intimacy scripts
• Growing at different paces
• Comfort zones

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!