tatiana fogt

Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. 

On this episode we cover:

• body confidence
• affirmations for acceptance
• self love
• negative thought reframes
• nervous system regulation
• brain training
• healing generational programming

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Giulia:

• @brazensoulrebellion
• giuliahalkier.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

What are the signs of a narcissistic relationship? Can you spot a narcissist right away? On today's episode I'm joined by clinical psychologist and expert on narcissism, Dr. Jaime Zukerman. Dr. Z breaks down for Bedside what narcissism actually means and how we can go about identifying narcissistic relationships. Together we explore the behaviors of narcissists, the origins of narcissism, and the cycle of narcissistic behavior. Hint: there's a "Blueprint" that Dr. Z explains every single narcissist follows. On this episode we also cover red flags for identifying toxic relationships, and how if you are in a narcissistic relationship what the best exit and support strategy looks like. 

On this episode we cover:

• What is narcissism actually??
• The Narcissist Blueprint
• Cycles of narcissistic behavior
• Red Flags early on
• Love Bombing and Charming
•  Manipulation tactics
• Coping Strategies 
• Healing and rebuilding

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Dr. Jaime Zuckerman

• drjaimezuckerman.com
• @dr.z_psychologist

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Are you the person wondering if you're "doing it right" when it comes to your finances? Does the idea of merging finances with a partner overwhelm you? On today's episode, Emily Luk is here to ease your woes on all things financial hygiene and intimacy. She breaks down the dreaded money talk and the importance of open conversation around money in relationships. Plus she shares tips on how to get financially secure, feel empowered, and get excited about achieving your biggest life goals. HINT: you can plan your way to anything you set your mind to!

On this episode we cover: 

• financial intimacy
• reframing the money talk
• co-investment
• merging accounts
• FU funds
• financial hygiene
• budgeting
• living the life of your dreams

Exciting offer from Emily and her team: use our exclusive link to get started using Plenty

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Emily:

• withplenty.com
• @bestofluk

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Let's get in SYNC baby!! Today on Bedside I'm joined by registered dietician and founder of Funk It Wellness, Kate Morton, to chat all things hormonal health. Specifically, how seed cycling helped her balance her hormones after a decade on birth control. 

On this episode we cover: 

• seed cycling
• food as medicine
• working with your menstrual cycle
• hormone health
• nutrition for healthy hormones
• hormonal birth control
• cycle vision boarding
• routines and habits for cycle syncing

Enter our giveaway!!! Head over to @thebedside on Instagram to get a seed cycling kit!
Use code: BEDSIDE  for 15% off Funk It's product suite

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Mentioned Resources:

• Healthy Periods 101: episode from Kate's podcast 
• Free Menstrual Phase Journal Prompts

Connect with Kate:

• funkitwellness.com
• @funk.it.wellness

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To open a relationship or not, THAT IS the question! 👀👭 Today on Bedside I'm joined by sex educator and therapist Rachel Wright to chat all things non-monogamy! We unpack what it *actually* means to be non-monogamous (hint: it's an orientation) and we highlight the importance of crafting clear relationship agreements. Whether you're already in an open relationship, are curious to know more, or are happily monogamous there's something for everyone in this convo. Oh, and if you're like me and wondering what it's like to navigate jealousy and go on new dates with respect for an existing partner,  we talk about that too! 

On this episode we cover

• 0:11:23 Exploring Non-Monogamy
• 0:15:17 Non-Monogamy as an Orientation and Coming Out Experience
• 0:18:15 The Importance of Agreements in Non-Monogamous Relationships
• 0:25:29 Non-Monogamy as an Identity: Choice vs. Not Choice
• 0:29:21 Codependency
• 0:34:45 Navigating Jealousy in Non-Monogamous Relationships
• 0:37:47 Overcoming Insecurities in Non-Monogamous Relationships
• 0:44:00 Emotional Intelligence and Regulation in Non-Monogamous Relationships

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Rachel:

• rachelwrightnyc.com
• @thewright_rachel

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Did you know your relationship to money is connected to love and intimacy? Today we're talking ALL about LOVE + SEX + MONEY with sexologist  Madalaine Munro.  We break down abundance mindset and share tips on how to upgrade your pleasure toolkit for better self-worth, security, and safety. Bring out your pens and papers! Class is in session baby! 

On this episode we cover

• sex, love & money
• abundance mindset
• attachment styles
• healing your nervous system
• self worth & deservingness
• money dynamics
• scarcity 
• security & safety 
• upgrading your pleasure

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Madalaine:

• madalainemunro.com
• @madalaine.munro

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships?  This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• What are attachment styles
• 4 main attachment styles
• Unconscious programming 
• Attachment spectrum
• Rewiring the brain
• Codependency vs Interdependency
• Attachment in romance
• Attachment in friendship
• Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Your sexual energy is your life-force. It's how you show up in the bedroom, boardroom, and everywhere in between. But how do you connect to your sexual essence and power? Today my guest Nicolle Hodges is on the podcast to share just that! We're talking all things sexual freedom, desire, and accessing erotic energy through the power breath work. 

This episode is brought to you by Othership
Get a FREE month of breath work when you sign up at othership.us/intimacy

On this episode we chat:

• Sexual freedom
• Relationship to power
• Connecting to desire
• Shadow & light work
• Interconnected
• Life-force energy
• Submission & Dominance
• Breathwork
• Self trust

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Nicolle:
@nicolledoublel

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Did you know you can utilize astrology as a roadmap to your relationships?! Ya sure can! Today I’m BACK in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology and relationships. Jessica is such a breath of fresh air when it comes to the scientific approach in the stars. We unpack concepts of compatibility, attraction and destiny, AND how you can utilize your birth chart to tell you deeper truths around your relationships, attachment styles, and so much more. Jessica even shares a general reading for the latter half of 2023! What to expect, and how to get on by hunnies! 

We also cover:

• how astrology plays a role in relationships
• attachment styles 
• astrological compatibility
• looking at birth charts for love
• astrological charts for couples 
• attraction and destiny
• saturn return
• reading for the rest of 2023

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Jessica:

• @jessica_lanyadoo
• Ghost of a Podcast
• lovelanyadoo.com
• Book: Astrology for Real Relationships

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

What do you want to do tonight? What's for dinner? THESE are the dreaded questions for SO many people (hi me guilty!) when it comes to dating, connecting with friends, or just figuring out a weeknight meal. Today my guest Jordan Scott is on the podcast to share all things decision fatigue (why we struggle with it), where you  fall on the decision making scale, and how we can have better (and easier) solutions to making AMAZING plans! 

On this episode we cover:

• 48h first date
• novelty in relationships
• radical generosity
• the decision making scale
• planner vs agreer
• relationship dealbreakers
• best date ideas
• relationship checkins
• scheduling dates

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Mentioned Resources:

• Cobble App
• How to have a  Relationship Checkin 101 !! 

Connect with Jordan:

• @msjordanscott
• Cobble App 

Be sure to rate, review, and share this episode with a friend!!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking about my mental health story! This is something I've kept private for quite some time...mostly because I wanted to tell this from a healed, hopeful and resourced place. I'm sharing ALL the details I wish I heard when I needed it most. Tune in for major truth, transformation, upleveling, and inspiration no matter the journey you're on. This one's for little T (me!) 🦋🦉 and of course for anyone who's walked (or is currently walking) through the fire. There is something SO beautiful on the other side of facing your shadows! Also, therapy rules. 

On this episode we cover

• overcoming a panic disorder
• rock bottoms
• friend breakups
• overfilling your cup
• chronic people pleasing
• boundaries
• therapy
• support systems
• spirit guides 🦉

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Mentioned Resources:

• How to Craft a Monthly Archetype (episode 109)
• The Team Around You Matters THE Most (episode 33) 
• Panic Pod with Joshua Fletcher / schoolofanxiety.com
• Book: Untangle Your Anxiety 📚
• @anxietyjosh / @youranxietytoolkit

Be sure to rate, review, and share this episode with a friend!!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Am I having enough sex? Why does my libido seem different? How do I communicate my wants & needs with a partner? Today on Bedside we've got sex therapist Dr. Kate Balestrieri  here to unpack your deepest questions and sexpectations. In this collab episode, Tatiana and Dr. Kate answer questions from their followers and talk about everything sexual health and wellness. Hint: this may or may not become a new mini series! 

On this episode we cover:

• Sex therapy
• How to communicate around sex
• Changes in libido
• Bringing pleasure to the forefront 
• Sexpectations
• Performance anxiety
• Daily pleasure practices

📺 Watch on Youtube

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Dr. Kate:

• Modern Intimacy group therapy practice
• subscribe to her newsletter
• @themodernintimacy
• @drkatebalestrieri

Be sure to rate, review, and share this episode with a friend!!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Do I have enough friends? What if I don't have a friend group? Why does it feel like my social life isn't what it once was?  This week I'm back with my cohost Amanda Blair to chat all things finding your people. How to create meaningful connections, get to know your community, and the importance of third places. 

On this episode we cover:

• People pleasing
• Setting energetic boundaries
• Creating community
• Meaningful connections
• Friend dates 
• The power of acquaintances 
• Circles of closeness 
• Third Places 
• Defining your season

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: So often we talk about the beginnings and endings of relationships but what about what happens in between? This week I'm back with Amanda Blair to chat all things relationship maintenance. How to meet people where they're at, create lasting dynamics, and where to begin expressing needs & boundaries. 

On this episode we cover:

• Valentine's Day Recap
• Circles of Closeness
• Meeting friends where they're at
• What to do if you're "bad at keeping in touch" 
• Relationship guilt tripping
• Emotional availability
• Tips for lasting connection
• Relationship Baselines 

and so much more!

Join the guest list for the IRL Sex Panel in LA! www.thebedside.co/events — I'd love to see you there alongside some other amazing sexperts! It's FREE 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Today I'm in conversation with one of my absolute favorite authors Gay Hendricks. Gay is a renowned psychologist, writer, teacher and PhD, best known for his work in the field of body intelligence, relationships, and personal growth. Some of you may be familiar with his book The Big Leap, which profoundly changed my own life, as well as popular writings with his wife Katie on Conscious Loving. This is such a foundational episode as we delve into topics around Upper Limits, what’s keeping you from living and expressing fully, finding your personal genius zone, and of course how that all plays into partnership dynamics.  

On this episode we cover:

• Emotional freedom 
• Programming 
• Upper Limit Problems
• Zone of Genius
• The power of meditation 
• Moving through conflict
• Partnership
• Leaving the victim role
• Breaking the argument loop

Bedside Partners 🤝

• Safeword Podcast 
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Resources:

• Hendricks Institute website
• Gay Hendricks books

Connect with Gay:

• LinkedIn
• Instagram
• Twitter
• Facebook

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Today I'm chatting with Lindsay Wynn, the founder of Momotaro Apotheca all things vulvovaginal wellness. Most of us aren't taught how to care for our most intimate body parts, which can lead to shame and uncertainty when it comes to staying well. On the show today Lindsay shares her journey to starting Momotaro and really how she's taking the feminine care aisle head-on with better ingredients, and most importantly OPTIONS for tackling concerns around soothing, hydrating, and keeping UTIs/BV/Yeast Infections at bay. 

RSVP Sexual Wellness NYC Event Feb 8th: RSVP here !!! Would LOVE to see you there! 

On this episode we cover:

• vulvovaginal care 
• vaginal microbiome
• ingredient safety
• chronic UTIs/ Yeast Infections
• why UTIs occur
• the importance of sexual health options 
• do's + don'ts for vaginal care

Bedside Partners 🤝

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
• Safeword Podcast 
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Connect with Lindsay:

• IG: @lindsaywynn
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

MINISODE: Today I'm coming to you for a quick solo episode + check-in as we enter the New Year. We're talking intention setting, reframing resolutions, and how to reset in an authentic and empowered way. This minisode is filled with tips on how you can step into your power, operate from your rulebook + intuition, and get granular about HOW to step by step cast powerful AF intentions and manifestations. 

TAKE OUR PLAY SURVEY: https://forms.gle/qXPN3PYtWoxaj3xB9 and join our exclusive product testing community!

DOWNLOAD the FREE Reset Ritual Worksheet to help in your intention setting process for the new year. 

Bedside Partners: 

• Shop Momotaro Apotheca's organic vulvovaginal care line and try their vaginal suppository — discount code: BEDSIDE 
• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!

On this episode we cover:

• reframing resolutions
• intentions > resolutions
• manifestation trifecta
• wiser self vs inner child 
• clearing space
• reset ritual for 2023 

Mentioned Resources:

• Vision Boarding: https://app.landing.space
• My personal vision boards
• Joe Dispenza Visualization Meditation
• How To Cycle Sync & Quantum Leap with Sam Doyle 
• Build a Pleasure Practice

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: What is cycle syncing anyways? Should I be doing this? How do I even get started?! This week I'm in conversation with Sam Doyle, the cycle syncing goddess herself, to tell me everything we need to know about living our most authentic lives in sync with our periods. And yes, while I know this topic is for menstruators, I actually think we all can learn a thing or two from this intuitive way of being. On this episode Sam shares with Bedside what the 4 phases of every menstrual cycle entails and gets granular around the foods, movement, creativity, and energy each phase calls for. Sam tells us about her Catholic school days, what inspired her to overhaul her health journey, and spills SO many tips for intuitive living. And for my manifestation babes, this conversation is filled with all the universal gems for stepping into that next level you. This was such a nourishing conversation and I can't wait for all of us to tap into this super power. LFG!!

Bedside Partners: 

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 
• Safeword Podcast — Check out our episode with Casey Tanner of @queersextherapy Am I Queer Enough?

Mentioned Resources:

•  Woman Code by Alissa Vitti 
• Christine Northrop 
• Stardust app — period tracker
• Women Who Run with the Wolves 
• Cycle Syncing 101 — Sam's ebook

Connect with Bedside:

• @thebedside on Instagram
• @bythebedside on Tiktok
• www.thebedside.co

Connect with Sam Doyle:

• @samanthalucy_ on Tiktok
• @samantha_lucy on Instagram

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: This week the incredible Wendy Strgar is BACK on Bedside. Wendy is the founder behind Good Clean Love, a pioneer in the organic and CLEAN intimate care industry, and we're talking EVERYTHING you'd ever wish to know about vaginal microbiome health. Most importantly, what products and ingredients you should (and shouldn't) be putting in and around your genitalia. As you'll hear, your vaginal microbiome has everything to do with conditions like chronic UTIs, Bacterial Vaginosis (BV), and even as Wendy is currently researching with her team, links to certain cancers and climates for STIs. Same goes for your rectal biome! On this episode, we cover just how harmful some of the most common sex products available on the market are, and what you should be looking out for when it comes to your optimal wellbeing.  

On this episode we cover:

• Pheromones + Scent
• Everything about your vaginal microbiome
• Vaginal Biome Science
• Harmful + Safe Ingredients
• Behind GCL's product development
• Best Lubes 
• Where the sexual wellness category is heading

Mentioned Resources:

• healthcare@goodcleanlove.com (Wendy's vetted doctor resource) 
• Vaginal Biome Science 
• Previous episode with Wendy: Awakening Your Sex and Love Life
• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Wendy Strgar:

• https://www.wendystrgar.com/
• Book: Sex That Works & Love That Works 
• Product: Good Clean Love

OFFER: Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

MINISODE: Today I'm coming to you for a quick solo episode + check-in. We're talking Fall rituals, resets, and how to live your life with full intentionality. This minisode is filled with tips on how you can step into your power and operate from your rulebook + intuition. Stay tuned for some of the practices I'm following and have integrated recently as well as some killer prompts to ponder on. Plus some of the new Pleasure Practices I'm looking forward to integrating into this season.

Mentioned Links:

Dear Wild Child: You Carry Your Home Inside You (honestly a great gift for holidays)
Well Within Spa

Connect with Bedside:

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!