tatiana fogt

QUICKIE: This week, Amanda and I are jumping right into the thick of it. Manifestation that is. If you're in need of a massive dose of inspiration, a glimmer of guidance on your own journey, this one's for you. If you're calling in some big stuff (ahem...like a relationship or partnership) this one's for you. We get super granular on this episode today with tips, how-to's, and all those universal winks along the way toward your best life yet. 

On this episode we cover:

• Amanda's European summer travels
• A big (huge!) manifestation for Amanda
• Knowing you're on the right path
• What manifesting feels like
• Divine timing 
• Masculine + feminine energetics
• Clearing space 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever heard of a Pleasure Practice?  This sh*t is life changing!! On today's episode I'm getting into the nitty-gritty around what a pleasure practice is, how I built mine, and tangible tips on how you can create one too! Hint: It's really simple! This practice has radically shifted my life and I'm sharing everything I know! 

On this episode I cover: 

• what a pleasure practice is
• getting into FLOW state
• filling your cup
• getting turned on by your life
• working within systems
• feminine + masculine energy
• creating a pleasure list
• time blocking your calendar 

* Pleasure Practice Worksheet COMING SOON! (will update show notes when it's avail.)
In the meantime, subscribe to our NEWSLETTER FOR DETAILS — we don't spam promise it's a great time 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Are you looking to harness more confidence? Maybe even own more of your authenticity and what makes you, you? Today I'm chatting with author, editor, and former sex writer Iman Hariri-Kia on the topic of stepping into your power.  Between finding your worth in the workplace,  straddling  sex and gender dynamics, and embracing the mess we've covering it all in our conversation today. Iman shares her musings around her debut novel, A Hundred Other Girls, and her keen attraction to writing coming-of-age narratives. 

We also cover:

• Lions Gate manifestation
• growing up
• being first gen
• first jobs/ getting into editorial
• tokenization vs representation
• owning your power
• the sex education crisis 
• gender roles + dynamics 
• embracing the mess
• how cringe is cool 

Mentioned Resources:
Iman's NEW book: A Hundred Other Girls
Book currently on Iman's bedside: Tomorrow and Tomorrow and Tomorrow

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Iman Hariri-Kia:

• @imanharirikia
• imanharirikia.com
• Substack

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO EP: Today we're talking all about Feng Shui and how good design = good sex. More specifically the 4 main pillars I believe help to create a more intentional bedside table. After this episode you'll definitely see your bedside in a whole new light, and hopefully it inspires you to make the space work for you even more. On this episode I talk about why good design matters, unpack feng shui, tips on implementing rituals, and share the best ways to go about curating your bedside, plus I also drop some updates around a new venture I'm launching! 

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• thebedside.co

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: What's a doula? Do I need one? What are the things I should be advocating for around my pleasure? On the podcast today Sabia Wade is here to explain it all! From their experience as a birth worker to the taboos of pregnancy Sabia joins Bedside in conversation around how we can better empower ourselves and our community around reproductive justice.

On this episode we cover:

• Systems 
• Doulaship 
• Westernized birthing experiences 
• How to find the right doula 
• Accessibility to doulas 
• Racism and discrimination in healthcare 
• How to actually be any ally
• Sustainable allyship 
• Advocating for your pleasure + rest 
• Human design 

Mentioned Resources:

• The Nap Ministry 
• Why Hormones + Holistic Wellness F*cking Matter (episode with my OBGYN)

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Sabia Wade:

• sabiawade.com
• @sabiawade

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Did you know you can utilize astrology as a roadmap to good sex and relationships?! Ya sure can! Today I’m in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology 101. More specifically, astrology + sex + how we can begin to dance with the stars (and our charts!) to help navigate dating, love, intimacy, and most importantly live in our authenticity. If you know everything about astrology, or you're like me and don't know that much, this episode is a GOOD ONE. Jessica even shares a general reading for this July, what to expect, and how to get on by. 

We also cover:

• astrology 101
• astrology skeptics and critics 
• how astrology is gendered
• navigating relationship dynamics
• navigating your sexuality 
• being queer
• what parts of your chart to pay attention to 
• self worth
• living authentically 
• July reading

& so much more! 
Plus stay around for this weeks sex Q&A at the end of the episode.

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• thebedside.co

Connect with Jessica:

• @jessica_lanyadoo
• Ghost of a Podcast
• lovelanyadoo.com
• Book: Astrology for Real Relationships

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The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: What's the science behind an orgasm? Have I even had an orgasm? How do I become more orgasmic? Why can I only orgasm when I masturbate? This week we've got the Orgasm Guru Dr. Laurie Mintz back on Bedside as we talk ALL about orgasms 101. If you haven't listened already be sure to check out our first interview, Becoming Cliterate, however today Dr. Laurie here to talk O's. More specifically, the orgasm gap, the physiology behind an O,  the spectrum of O's, and a STEP BY STEP GUIDE to orgasming. That's right, whether you struggle to orgasm or you're slinging O's left and right Dr. Laurie is here to give it to us straight with top notch research, anatomy lessons, and her best advice on getting off!

We also cover:

• Anorgasmia (the struggle to orgasm)
• Big O's vs Baby O's
• Spectrum of orgasms
• Male and female anatomy 
• The orgasm gap
• Blue balls 
• Casual sex vs relationships

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• thebedside.co

Connect with Julie:

• @drlauriemintz
• drlauriemintz.com
• Book: Becoming Cliterate

Be sure to rate, review, and share this episode with a friend!

The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Where do we begin when it comes to creating REAL and authentic community?! The type of community where you can ask shame-free questions and share tips, tricks, and advice? Emma Bates, founder of Diem social networking app, has your answer. Simply put, knowledge is power, and Emma is dedicated to spreading it by centering the voices of women and non-binary individuals. Move aside Meta!!! On this episode we cover: 

• The power of community knowledge
• Freeform information exchanges
• Social networking
• Emma’s knack for community building
• The morning after pill
• Girlboss era
• The gender information gap

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Emma Bates:

• IG: @emmashbates / @askdiem
• DOWNLOAD the Diem App!

Catch Emma and Tatiana on the Diem App this June 27th + June 29th for chats on sexual health no-no's and Fundraising 101. See you there! 

Be sure to rate, review and share this episode with a friend! 

The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: I’m so excited to introduce you to today’s guest Atarah Valentine! Some of you may be familiar with Atarah’s former work as a manifestation coach for To Be Magnetic, however today Atarah is joining us to chat all about his latest venture and starting his own practice called The Seed Level. This episode is jammed packed with everything from healing to recovering from trauma, and how to become the master of your most authentic life. When I say our conversation is filled with the best tips I really mean it. Plus, stay tuned for a sex+relationship Q&A at the end of this show! On this episode we cover: 

• Manifestation
• Living the life of your dreams
• Codependency 
• Trauma healing 
• Meeting a partner 
• Nervous system regulation 
• Sexual identity 
• Cognitive overload
• RRR menthod - rehearse, recalibrate, review 
• Surviving → thriving 

TW: suicide is mentioned in this episode

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Atarah:

• IG: @atarahvalentine
• www.theseedlevel.com

Be sure to rate, review and share this episode with a friend! 

The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Where do we even begin with sex toys?! I’m excited to introduce you (back) to Dirty Lola for part 2 of our interview. Dirty Lola is a sex educator, sexedutainor, and self proclaimed “dildo slinger”.  And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. If you haven't already listened, tune into the first part of this episode, Getting Kinky with Dirty Lola. In today’s part 2 episode we cover the topic of sex toys: how to buy what's right for you, experimenting with different varieties, bringing in a partner to the process, and so much more!

What you can expect in part 2 today: 

• How to know what toys are right for you
• The variety of toys available
• Best practices for experimentation
• Involving a partner (even if it's awkward)
• Butt play 101 
• Demystifying sexual shame 

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Lola:

• IG: @dirtylola
• www.dirtylola.co

Be sure to rate, review and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Let's get kinky! On today's episode I’m excited to introduce you to Dirty Lola: a sex educator, sexedutainor, and self proclaimed “dildo slinger”.  And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. In our recording together we covered a lot of ground, so-much-so that I decided to make this a 2 part series! So today’s episode will be part 1, where we cover the topic of kink. And in part 2, you can look forward to Lola sharing an abundance of knowledge and seriously good tips around sex toys — she is the dildo slinger after all!

What you can expect in part 1 today: 

• Lola’s upbringing and background that led her to this field
• intro to kink (what is it, how does it work?)
• the in’s and out’s of Lola's first ever relationship dynamic with a dom
• the psychology of kink
• body image and beauty

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Lola:

• IG: @dirtylola
• www.dirtylola.co

Be sure to rate, review and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: So what does Sex Ed in 2022 look like? This week I’m excited to introduce Mariah Caudillo to Bedside as we talk all about the topic of sex education. More specifically, the current climate of teaching sex ed to teens in mostly digital spaces. Mariah is a certified comprehensive and inclusive sex educator who teaches sex ed in California. On this episode Mariah shares with Bedside what sex ed curriculum looks like, the state of sex ed across the US, and how she is helping to facilitate more contemporary conversation to sex as we know it. Let’s get into the episode! 

We also cover:

• sex ed going digital 
• remote learning
• anonymous sex ed questions
• creating safe spaces
• how to have trusted dialog
• porn literacy
• tips on advice on being sexually empowered

Mentioned Resources:

• Scarleteen.com
• https://www.teensource.org/
• Why We Should Talk About Sex Like Pizza with Al Vernacchio

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Mariah:

• IG: @sexedfiles
• Tiktok: @sexedfiles

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Ghosting...the original bad boy. Everyone has a ghosting story and most people have been on both sides of the equation. Ghosting refers to the disappearing act people pull when they want to leave a relationship or potential relationship. If a breakup wasn’t bad enough, Ghosting takes it to new levels as it gives absolutely no explanation, follow up, or point of further communication. Today we've got Amanda Blair here to  break down all the ins, outs, energetics and tips for ghosting. We also cover the Science of Ghosting — yes, this has been a scientifically researched topic! I remember when I was going through a recent ghosting experience and wondered how to handle it with “grace”. This episode is the answer I wish I had during that time.

We also cover:

• What ghosting is and isn't
• Friendship vs. romantic ghosting dynamic
• Intimacy in friendship
• Science of ghosting (mentioned research paper linked here)
• How to handle being ghosted
• The energetics of what ghosting means and implies
• Tips for navigating various ghosting situations

Mentioned Resources:

• Scientific Research Paper: Ghosting and Destiny: Implicit Theories of Relationships Predict Beliefs about Ghosting
• Friendship Breakup episode with Amanda 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Today I’m in conversation with Casey Tanner: certified sex therapist and Founder +  CEO, at The Expansive Group therapy practice. You also may be familiar with them online under the social platform @queersextherapy. On the show today we are talking all about queerness specifically Casey’s insights between the intersections of mental health and identity and sex. Casey shares with Bedside their own story of embracing their sexual identity and what that process looked like for them, as well as advice around navigating sexual evolutions. Whether you're queer, queer-ish, or just curious to learn more tune in! 

We also cover:

• sexual evolutions
• sex + mental health intersections
• being queer enough
• queer sex
• sexual communication 
• gender dysphoria
• gender expression

& so much more!

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with Casey:
@queersextherapy
theexpansivegroup.com

And if you have a moment, rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Did you know there are actually more than 5 Love Languages? Yep! Today joining me on the podcast is Anne Hodder-Shipp, a certified sex and relationships educator and author. On the show, Anne is here to chat about their latest written work around the topic of the modern love. Specifically, the 18 Languages for Modern Love which is Anne’s much-needed and expansive update to the classic Love Languages. 

On this episode we cover:

• Why there are more than 5 Love Languages
• Identity
• Queerness
• Growing up
• Sexual scripting
• Platonic love

Giveaway!!! Leave a podcast review for a chance to WIN a Good Sex™ Hoodie!

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with Anne:
@theannehodder
annehoddershipp.com

And if you have a moment, rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Today I’m in conversation with matchmaker extraordinaire and relationship expert April Beyer. A pioneer in the Personal Matchmaking industry, April has been one of the most sought after dating experts for 20 years having graced the likes of Dr. Phil, Good Morning America, the NYT, and many more. On the show today April shares her insights on the current dating landscape and her many tips on finding love. We get into dating apps, finding "the one", debunk chemistry, the dating formula, and setting boundaries. This episode covers SO much and whether you are in a single season or not what April has to share applies to everyone’s relational success. 

• Current landscape of dating
• Matchmaking 
• “Gameification” of dating apps
• Dating standards
• Settling 
• Finding “the one”
• Chemistry
• Needs vs. desires
• Making The List 
• Dating with intention
• Having relational success

Giveaway!!! Leave a podcast review for a chance to WIN a Good Sex™ Hoodie!

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with April:
@april__beyer
@levelconnections
levelconnections.com

And if you have a moment, rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

You confessed, I'm answering. I've been having such a good time answering your burning Q's and confessions around sex, love, and relationships over on the 'gram that I thought why not bring this over to the podcast. So I'm here, answering your call, and getting down to business. This week I'm covering how to have a good old RelationshipCheckin™, how to introduce butt play to a fling, confronting someone who won't stop bringing up their exes and more! Tune in cuties 

Mentioned Resources:

• Starter butt plug kit (not sponsored)
• Get Turned On! with sex therapist Dr. Ian Kerner 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Welcome back to another Quickie! This week I’m back with my co-host and relationship expert Amanda Blair as we chat desperately dating and the energetics of finding love. In our chat we unpack our fave tv shows of the moment (Sex Lives of College Girls is SO good), stalking flings, obsessive crushes, core wounds, and we also reframe single-hood and  how incredible this season is. 

In this episode we also cover:

• Obsessive crushes 
• Energetics of desperately dating
• On & off relationships 
• Stalking flings 
• Co-creating with the Universe 
• Jumping off cliffs 
• Ghosting
• Rejection

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: On the podcast today I’m in conversation with Cecile Gasnault, the brand director at Smile Makers — a sexual wellness company comprised of pleasure products, educational content and erotic entertainment inviting vulva owners to joyfully approach their sexuality on their own terms. Cecile shares with Bedside her outlook on living a pleasure filled life. She talks about her own sexual journey growing up in France, how we can begin to expand our definitions of pleasure, the importance of sex + masturbation for our holistic health, and we get granular on how to introduce toys, fantasies, and eroticism into the bedroom. 

We also cover: 

• Erotic and erogenous zones
• Masturbation
• Introducing toys into the bedroom
• Vibrators
• Fantasies
• Traditional verses modern sex models
• Taking orgasm off the table

 And! Smile Makers is offering listeners a free bottle of lube with any purchase at checkout! Use code BEDSIDE 

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with Cecile:
@smilemakerscollection
smilemakerscollection.com

And if you have a moment, rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: I’m so excited to welcome my beloved OBGYN Dr. Shamsah Amersi to the pod! Dr. Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school UCSF, has won national awards throughout her career for her work in women's health, and has delivered over 10,000 babies during her career including being the personal physician to high profile clients and celebrities. What I love so much about Shamsah is her personalized, holistic approach to healthcare. We talk holistic wellness, finding good doctors you love, and we really get into how our hormones influence everything in our health (not just fertility). She's truly just got that ~bestie~ bedside manner every time you visit. 

We also cover:

• Tips for happy hormones
• Wellness routines
• Dismissive doctors / Finding good doctors
• Holistic sexual wellness 
• PMDD
• Adrenal fatigue 
• Gut hormone connection 
• Candida overgrowth 

Keep up with Bedside:
@thebedside
thebedside.co
         
Connect with Dr. Shamsah Amersi:
dramersi.com
@shamsahamersi

And if you have a moment, rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!